Wake watshelwa ukuthi acabange ngaphandle kwebhokisi?
Kuyisichazamazwi esivame kakhulu ukukhuthaza abantu ukuthi babe ngabangavumelani ngokwakhayo nangokwakhayo.
Umqondo ngukuphula isimo se-quo ukuthola isisombululo esisha noma ukudala okuthile okuzovela esixukwini.
Lokho kungaba isicelo osizwa kumphathi emsebenzini, ibinzana ozitshela lona lapho uzama ukudala ubuciko, noma iseluleko nje esijwayelekile sokwenza ngcono impilo yakho.
Noma ngabe kungaba yini, noma ngabe kungavelaphi - ubuhlakani bufana nesitshalo. Lesi sitshalo sidinga inhlabathi evundile, ukunakekelwa nokondleka ukuze sisize sikhule futhi sichume.
Ubuhlakani bomuntu budinga uhlobo olufanele lwendawo nokunakekelwa ukuze ikhule futhi ichume nayo.
Yize kunezindlela ezithile ezisheshayo zokwenza imibono, ukucabanga ngaphandle kwebhokisi umkhuba esiwukhulisayo isikhathi esithile.
Nawa amathiphu ayi-10 okukusiza ukuthi ukhulise ukucabanga kwakho kokudala.
1. Buza umuntu ongayazi inkinga ngemicabango yakhe.
Ingxenye enkulu yenkinga ngokucabanga ngaphandle kwebhokisi ibhokisi uqobo.
Siphetha kanjani ebhokisini?
Yebo, kungenxa yokuthi siwela kuphethini ngento esihlala siyenza, ngoba yilokho okudingekayo ukuze into yenziwe.
Kunezindlela eziningi kuphela ongashanela ngazo phansi, ubhale isiphakamiso sebhizinisi, noma udwebe isithombe.
Enye indlela yokwenza lula ukucabanga okungaphandle kwebhokisi ukubuza umuntu ongayazi leyo nto ngombono wakhe ngayo.
Iphuzu akukhona ukuthola impendulo eqondile mayelana nalesi simo ukukusiza ukuthi ubone inkinga ngamehlo ahlukile.
Bangase bangayiqondi inkinga, kepha ukubalalela bekhuluma ngombono wabo ngayo kungakusiza ucabange ngezinto ezingabaluleka ongazinaki.
Lezi kungaba yizinto ongazange uzicabange isikhathi eside ngoba ujwayele nje ukucabanga ngendlela ethile.
2. Hlola imibono, imibono nezinkolelo eziphikisanayo.
Ukushintsha kombono kungakusiza ukuthi ubone izixazululo futhi wakhe imibono ehlukile.
Enye indlela yokushintsha umbono wakho ukuhlola into kusuka kolunye uhlangothi lwempikiswano.
Ungaba nezizathu ezinhle zokwenza noma ukukholelwa into ngendlela oyiyo, kepha abanye abantu bazoba nezizathu zezinkolelo zabo eziphikisanayo.
Akuzona njalo izizathu ezinhle noma ezihlakaniphile, kepha ezakho kungenzeka zingabi njalo. Kulula ukuthonywa ulwazi olungelona iqiniso ngoba okuthile kuzwakala kukuhle futhi kuthinta imizwa yethu, esikhundleni sokubuza ubuqiniso balolo lwazi.
Ungase futhi uthole ukuthi izinkolelo eziphikisanayo azinakho ukusebenza kuzo, kodwa ngokuzihlola, uzinika ithuba lokubona umhlaba ngenye indlela.
Ukushintsha ukucabanga kwakho kungukuzivocavoca kwengqondo yakho yokudala. Ungahle ungagcini ngokushintsha umbono wakho nakancane, kodwa lokho akulona iphuzu.
Esikhundleni salokho, iphuzu ukwenza ukuvivinya umzimba ukuze ukwazi ukuzilungiselela ukucabanga kokudala kamuva.
Awuhlukile neze ekuqeqesheni nasekugijimeni ukuze uzilungiselele umncintiswano.
3. Zibuze, 'Yini ebengizoyenza ngokuhlukile uma bekufanele ngiqale phansi?'
Into enhle ngokuba nesipiliyoni ngenkinga ukuthi usuvele unolwazi olusebenzayo lokuthi yini okusebenzayo nokuthi yini okungasebenzi.
Enye indlela yokukhuthaza ukucabanga kokudala ukubuyela emuva ekuqaleni bese ucabanga ukuthi ngabe wenzeni ngokuhlukile kusukela ekuqaleni.
Yiziphi izingibe owawungazigwema?
Yiziphi izinzuzo obungazinakekela futhi ukhule?
Yini engenziwa kahle?
Yini oyichithe isikhathi esiningi ngaphandle kwenzuzo yangempela?
Yimiphi imivuzo nezingqinamba ezisize ekuchazeni uhambo lwakho?
Zama ukuhlela inkambo yakho kube sengathi ubuqala ekuqaleni bese ubona ukuthi yimiphi eminye imibono evelayo endleleni.
Ungakuthola kuzuzisa nokuthi uqale kabusha iphrojekthi yakho kusukela ekuqaleni, ugweme amaphutha futhi usebenzise lokho okufunde endleleni.
4.Sebenzisa amasu okukhiqiza imicabango efana nokwenza imephu yengqondo, ukubhala ngokukhululeka, nokubhunga.
Amasu wokukhiqiza imibono akhulisa ubuciko ngokukuphoqa ukuthi ucabange ngaphandle kwebhokisi.
ungabaleka kanjani uqale impilo entsha
Lezi zindlela ezintathu - ukwenziwa kwemephu yengqondo, ukubhala ngokukhululeka, nokucabangisisa ngomqondo - konke kunezindlela ezithile zokwenza ngendlela efanele.
Ukwenza ibalazwe lomqondo kuqala ngomqondo ophakathi nendawo owubhalayo maphakathi nekhasi bese uzungelezela.
Ukusuka lapho, usuka embonweni ophakathi nayo nganoma yimiphi imibono efanele efikayo engqondweni ngayo.
Ukusuka kuleyo mibono, uphinde ushiye igatsha. Futhi vele uqhubeke ubheke imibuzo ehlukene nemibono evelayo.
Ungasebenzisa imisho, imishwana, noma amagama angawodwa ukwakha izinhlangano.
Ukubhala ngokukhululeka ukulahlwa kwengqondo kwemininingwane nemibono ekhasini.
Kuphakanyiswa kakhulu ukusebenzisa ipeni nephepha ukukhululeka, ngoba ukubhala ngesandla kuhlanganisa izingxenye ezahlukahlukene zobuchopho kunokuthayipha.
Ngokuyisisekelo, okwenzayo ukusetha isibali sikhathi nganoma isiphi isikhathi, bese uqala ukubhala ngaleyo ndaba.
Umqondo ukubhala isikhathi sonke ngaphandle kokuma, ukuhlela, noma ukwenza noma yini ngaphandle kokubhala okwaziyo ngale ndaba. Imizuzu emihlanu iyindawo enhle yokuqala.
Ukucabangisisa kuyefana nokubhala ngokukhululeka, kepha ngaphandle kwesibali sikhathi.
Uhlala phansi nenkinga yakho bese uqala ukubhala yonke imibono evelayo kuwe.
Isenzo sokukhipha leyo mibono engqondweni yakho sisiza ngobuhlakani ngoba umqondo wakho awusagxili kulowo mcabango othile.
Uma usuphumile ebuchosheni bakho, ungasula ingqondo yakho ukuvumela eminye imibono ize kuwe.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Umhlahlandlela Wokugcina Ekucabangeni Okubucayi
- Khulisa Ukuqina Kwengqondo Yakho Ngokwenza Lezi Zinto Ezi-6 Ezilula
- Izinhlobo Ezi-9 Zobuhlakani Nokuthi Ungazandisa Kanjani Ezakho
- Ubuchopho Bakwesobunxele Vs Ingqondo Engakwesokudla: Ukudalula Amaqiniso Nokuqola Izinganekwane
- Ingabe Uhlobo Lobuntu 'Obuzwayo' Noma 'Obunembile'?
5. Beka inkinga eceleni, phuma, futhi uvivinye umzimba.
Umuntu ohlala njalo enkingeni angagcina anciphise umbono wabo kuyo.
Ukucabangisisa ngenkinga akuyona indlela enhle yokuthola isixazululo esingaphandle kwebhokisi. Beka inkinga eceleni isikhashana, sukuma, bese usebenza.
Njengokuthuthuka kwesikhathi eside, izifundo eziningana kukhombisile ukuthi ukuzivocavoca umzimba kusiza ukuthuthukisa ukucabanga kokudala ngokukhuthaza ukusebenza okunempilo ebuchosheni.
Esikhathini esifushane, ikhefu lokuzama ukucabanga ngaphandle kwebhokisi nokugxila kokunye okwesikhashana kungasiza ukusetha kabusha umbono wakho.
Kunzima ukuthola isisombululo senkinga eyinselelo uma uthukuthele noma ukhungathekile ngayo.
Nikeza inkinga isikhathi sokuphumula, vumela ingqondo yakho ukuthi isethe kabusha, bese ubuyela kuyo.
6. Njalo ubuze ukuthi 'Kungani?'
Ukucabanga okudala kumayelana nokuhlola.
Uqhubeka ubuza futhi uphendula umbuzo othi 'Kungani?' kuzokwakha ulwazi lwakho nokuguquguquka kokucabanga.
Uzothola izindlela ezintsha nezinhlobonhlobo ozozihlola ngokuhlola ukuthi kungani, ngoba uzoveza izinto obungazazi phambilini.
Ukubuza ukuthi “Kungani?” futhi kukugcina ungangeni kuzindlela ezifanayo nezindlela ezithile.
Kungani ngenza lokhu?
Kungani lokhu sikwenza ngale ndlela ethile?
Kungani ngingenakukwenza lokhu ngenye indlela?
Kungani le ndlela yakhethwa?
7. Phazamisa izindlela zakho ezijwayelekile futhi ushintshe indawo okuyo.
Kulula ukuwela emaphethini ajwayelekile wokuziphatha nokucabanga, ikakhulukazi uma umsebenzi uyinto oyenza njalo.
Uma usebenza, lapho-ke kungenzeka ukuthi uzophatha ezinye izindaba ezifanayo ngephethini ephindaphindwayo, izinsuku eziningi ngesonto.
Lowo msebenzi uvele ube yinto ejwayelekile futhi ingqondo yakho ijwayele leyo nqubo.
Noma mhlawumbe ungumculi ogxile kwisitayela esithile sokudweba. Ukudweba ngokuqhubekayo ngaleso sitayela kuzokusiza ukuthi uthuthukise futhi wakhe amakhono akho ngaphakathi kwesiyalo, kepha ukuthatha isikhathi ukwenza eminye imikhakha kungasiza ukukhiqiza imibono emisha ngokwenza okuhlukile.
Ukuphazamisa inqubo yakho kunika ingqondo yakho ithuba lokufuna izixazululo kwezinye izinkomba.
Ushintsho emvelweni lunganikeza inzuzo efanayo. Esikhundleni sokuhlala uboshwe ehhovisi, ukuhamba ngesivinini emvelweni kungakunika ithuba lokusula ingqondo yakho futhi uthole okunye ukukhuthazeka.
8. Thatha isikhathi sokuphupha uvumele ingqondo yakho izule.
Ukuphupha kuyisenzo esingasitholi sanele.
Kwesinye isikhathi kuhle ukuhlala phansi uvumele ingqondo yakho izule nomaphi lapho ifuna ukuya khona kunokuzama ukuyigcina ingene ebhokisini elincane.
Abantu bayizidalwa zokudala, ngisho nasemikhakheni nasekufundisweni okungase kungabonakali kukhanya ngaphezulu.
Ukuphupha kusiza ukukhulisa ubuqambi ngoba ikhuthaza ukusebenza ezindaweni zengqondo ezibhekele kakhulu ubuciko.
Vumela ingqondo yakho izule ngezikhathi ezithile futhi ungathola imibono obungakaze uyicabangele phambilini.
9. Susa ukunganaki bese uthi 'Yebo!' kujwayelekile kakhulu.
Ukungabi nalutho kuyinkambo esinda emoyeni wokudala.
Ukuzitshela ukuthi yini ongayenza nongakwazi ukuyenza kuyindlela eqinisekile yokuziphoqa ebhokisini elincane ongeyona eyakho, kungakhathalekile ukuthi ungumuntu onjani.
Kunabagxeki abangaphezu kokwanele emhlabeni abakulungele ukukutshela lokho okungafanele ukwenze. Lwela ukungabi munye kuwe, ukuthi yebo emibonweni yakho kaningi, futhi uyihlole kahle.
Kwenze umkhuba ukuthi yebo kwimibono yakho yokudala kanye nokuhlangenwe nakho kaningi.
Yenza izinto ongahle ungazazi, kepha unentshisekelo kukho.
ungatshela kanjani uma intombazane ifuna ukuthandana nawe
Futhi, lokhu kubuyela ekondleni izingxenye zengqondo ezibhekele ubuciko kanye nokucabanga okungaphandle kwebhokisi. Izisusa ezintsha nemvelo kungavula iminyango eminingi yomoya wokudala.
10. Hlanganyela namanye amaqembu okudala abantu.
Abanye abantu bokudala bangaba bahle kakhulu umthombo ugqozi nangaphandle kwebhokisi ngicabanga.
Qiniseka ukuthi uyabheka ukuthi iqembu liyasiza noma cha noma cha. Imiphakathi enobuciko, njenganoma yiliphi iqembu labantu, ingashaywa noma ilahlekelwe ekubeni yindawo enhle yokukhula nokuqiniswa.
Ukuthola iqembu eliqinile labantu bokudala kukunikeza ibhodi elizwakalayo ukuze ucekelele phansi imibono yakho, ulwazi olwengeziwe nokuhlakanipha kokuthola imibono, nenketho yemizamo yokubambisana engakufundisa okuningi.
Akuyona yonke imizamo yokudala esinayo noma inkinga esibhekene nayo edinga ukuxazululwa yodwa.
