Nginomqondo okhathazekile. Angikhathazeki ngaso sonke isikhathi, kodwa ezimweni ezithile futhi ngenxa yezizathu ezithile, amazinga ami okukhathazeka akhuphuka ngaphezu kwalawo abantu abaningi.
Ngibe ngale ndlela isikhathi eside engikukhumbulayo, kepha ngiza nomqondo wokuthi lo muzwa wokukhathazeka akuyona into okufanele ngiphile nayo impilo yami yonke. Manje sengikholelwa ukuthi kungenzeka ukuthi ngiguqule indlela ingqondo yami ephendula ngayo ezimweni ezinikeziwe futhi nginciphise, mhlawumbe nginciphise ngokuphelele, ukukhathazeka kwami ngokwengqondo nangokomzimba.
Ngibhala lokhu okuthunyelwe ukukunika wena, umuntu ofunda lokhu, ithemba ngekusasa. Ngifuna uzwe le nkolelo efanayo emandleni akho okushintsha umqondo wakho ukuze ubhekane nezinkinga zakho zokukhathazeka.
Inkolelo yami ivele ngenxa yokuqonda engikutholayo ngokufunda incwadi ekhuluma nge-nueroplasticity - ngamanye amagama, ikhono lobuchopho lokuzifaka kabusha, ukwakha ukuxhumana okusha kwe-neural okukuvumela ukuthi iphendule ngokuhlukile emhlabeni ngaphandle nangaphakathi.
uthando luyisinqumo hhayi imizwa
Ngeke ngikubhebhe ngayo yonke imininingwane, kepha kubonakala kucace kimi ukuthi ngokusebenzisa izivivinyo ezithile, ubuchopho bungashintsha ngezindlela zokususa ubandlululo lwayo kude nosongo noma ingcindezi futhi lubheke kokungasongeli nokuzola.
Ukufunda okubaluleke kakhulu ekukhathazekeni (i-athikili iyaqhubeka ngezansi):
- Ukukhathazeka Okusezingeni Eliphezulu Kungaphezu Kokucabanga Kwakho
- Izinto eziyi-8 Ozenzayo Ngenxa Yokukhathazeka Kwakho (Lokho Abanye Abaphuphuthekile Kuzo)
- Iziqinisekiso Ezinamandla Ezi-6 Zokulwa Nokucindezelwa Nokukhathazeka
- Ukukhathazeka AKUKHO Noma iyiphi yalezi zinto eziyi-10
Isayensi ibisathuthuka iminyaka eminingana futhi kube nemizamo yakamuva yokuyithatha nokuyiguqula ibe izivivinyo ezisebenzayo zomuntu wansuku zonke.
Ngalokhu engqondweni, ngizozama ukusebenzisa eyodwa noma eziningi zalezi zinhlelo ezilandelayo njalo ukuguqula indlela ubuchopho bami obona ngayo izimo ezingabangela ukukhathazeka:
Umdlalo Othukuthele / Ojabulayo : lo ngumdlalo wamahhala we-inthanethi engiqale ukuwubona lapho ngibuka isiqephu se-BBC Horizon lapho umethuli, uMichael Mosley, wasebenzisa khona ukuzama ukunciphisa amazinga akhe okucindezeleka (ngandlela thile ngempumelelo). Ikucela ukuthi uthole futhi ukhethe ubuso obubodwa obujabulile phakathi kwegridi yobuso obungeneme noma obuthukuthele. Iyatholakala njenge- Uhlelo lokusebenza lwe-IOS .
izinto ezilula ezimnandi ongazenza uma unesithukuthezi
Uhlelo lokusebenza lwe-Mood Mint : lokhu kufana nalokhu okungenhla ngoba kukukhombisa ubuso obukhethiwe futhi kukucele ukuthi ukhethe ojabulayo, kepha kukhona neminye imidlalo engasiza ekugxileni ebuchosheni kokuhle kunokubi.
Uhlelo lokusebenza lomuntu siqu lweZen : lolu hlelo lokusebenza ludinga ukuthi ulandele i-sprite emomothekayo, e-animated ezungeze isikrini sakho sefoni ngenkathi unganaki ubuso obuthukuthele be-sprite. Itholakala ku-IOS.
Zonke lezi zinketho ezintathu zinocwaningo oluthile lwesayensi ngemuva kwazo futhi ngenkathi kungafanele zisetshenziswe njengokwelapha okuwukuphela kwamacala abucayi kakhulu wokukhathazeka, zinikezwa njengendlela yomuntu ojwayelekile wokwehlisa amazinga abo ajwayelekile okukhathazeka kanye nengcindezi.
Ngijabule ngethemba lomdlalo oholwa ucwaningo onamandla okuvula ubuchopho bakho kabusha ukuze uzuze.
Ngiyethemba ukukunikeza isibuyekezo ngesinye isikhathi ngokuzayo, kepha okwamanje, ngingakukhuthaza ukuthi uzame okukodwa noma ngaphezulu kwalokhu okungenhla (ezimbili zikhululekile, eyodwa iyakhokhelwa) bese ubona ukuthi ziyasiza yini.
Noma yini ebangela ingqondo yakho ekhathazekile, ngifuna ukukunikeza umuzwa wangempela wamathuba nokunika amandla ngale ndatshana. Ngifuna ukuthi ukwazi ukucabanga ngekusasa lapho ukukhathazeka kwakho kuncane kakhulu, kuze kube seqophelweni lokuthi akusakuhluphi noma kukuvimbe ekwenzeni izinto ezithile.
kungani impilo yami inzima uma uyiqhathanisa nezinye
Ngikufisela okuhle ohambweni lwakho futhi ngikukhuthaze shiya amazwana ngezansi uma unemiphumela yokubika futhi nini!
Ukudlidliza okwehlisayo,
USteve
