Ukuqeda usuku lomsebenzi kuyinto sonke esilwa nayo ngezikhathi ezithile. Noma ngabe ulele kancane emhlanganweni wasekuseni noma ulwa nalokho kudamba kwantambama, sinezisombululo ezingenayo i-caffeine ekukhathaleni kwakho komsebenzi.
1. Hambisa Umzimba Wakho
Imisebenzi yethu eminingi ifaka ukuhlala emadeskini wethu usuku lonke. Ngenkathi ungeke uzulazule ngokukhululeka endaweni enjalo, ungathola izindlela zokuvusa umzimba wakho ngenkathi uhleli phansi.
Qala ngemiqulu ethambile yamahlombe, uyihlohle ize ifike emehlweni akho bese uyigingqa kumbuthano omkhulu.
Njengoba uwagoqa, cabanga ukuthi udala isikhala phakathi kwezindlebe namahlombe akho - uzozizwa uvuleke ngokwengeziwe futhi uphapheme ngokwengeziwe!
Ukudlikiza nje imilenze uphendukise amaqakala akho amahlandla ambalwa kungavusa umzimba wakho.
Uma uvame ukuzithola ushwabana esihlalweni sakho, hlala uqonde bese uzama ukusukuma njalo ngemizuzu engama-30, noma ngabe ukuzulazula ngokushesha ngaphambi kokuhlala phansi.
2. Thatha Inzuzo Yokuphuka Kwakho
Kungaba lula ukuhlala uboshelwe edeskini lakho emakhefu akho uma ugijima ngemuva ngomsebenzi, kodwa kubalulekile ukuthatha isikhathi lapho ukwazi khona.
Uzozithola usuzumeka uma usendaweni eyodwa isikhathi eside, ngakho-ke zama ukusebenzisa kahle amakhefu akho.
Uma unesikhala esingaphandle, thatha isidlo sakho sasemini ngaphandle bese uthola umoya omusha. Uzothokozela ngokushesha! Thatha ithanga uzungeze ibhilidi futhi ushintshe imvelo yakho.
Ingxenye yokuthi kungani sikhathala kangaka emsebenzini yingoba simile futhi sibambeke endaweni eyodwa. Lapho ukwazi, thatha ithuba lokuphunyuka kubhodlela lakho bese uthola ushintsho lwendawo - uzomangala ukuthi ikwenzelani i-headpace yakho.
3. Unganaki Iwashi
‘A watched pot never boils’ - sonke siyizwile le nkulumo, kodwa ayisiyeki sigqolozele isikhathi silangazelela isikhathi, sizimisele kakhulu izandla ukuba zihambe ngokushesha okukhulu.
Ukugxila kumashifu wemizuzu emihlanu osukwini lwakho kuzokwenza usuku lonke lube sengathi ludonsa.
Esikhundleni sokuhlola iwashi njalo, namathisela i-Post-it inothi ngesikhathi sokubonisa isikhathi kukhompyutha yakho.
Ekuqaleni, uzothola uziphakamisa njalo ukuze uhlole. Ngemuva kwesikhashana, uzojwayela ukusebenza ungavinjelwe, ngaphandle kokugxila njalo esikhathini.
Esikhundleni sokuqapha umsebenzi wakho nokuthi usesalelwe isikhathi esingakanani emsebenzini, uzofunda ukuqhubeka nje nawo. Ngaphambi kokuthi wazi, ngezikhathi zantambama zizozizwa zimfushane futhi uzosebenza kahle empilweni yakho yomsebenzi.
4. Phakamisa Imizwa Yakho
Ungalokothi ubukele phansi amandla omculo! Ukunamathela kuhlu lwadlalwayo lokuziqinisa nokufaka ama-headphone akho kuyindlela enhle yokuphakamisa imizwa yakho.
Thola okuthile okuvumelana nomoya wakho futhi okuzokukhuthaza ukuthi uqhekeze. Ungazivumeli ukuba uthinte umculo odabukisayo, noma kunjalo. Zama ukulalela i-rock, i-power ballads, noma umculo we-90 (noma yisiphi isikhathi ovela kuso).
lapho ekungenisa isipoki abuye
Uzosheshe uthole okuthile okukusebenzelayo futhi okusize kukunikeze amandla ngosuku lokusebenza.
Njengethiphu ngaphakathi ngaphakathi, izinhla zokudlalayo nezokuzivocavoca zisebenza kahle impela - uzizwa sengathi kufanele uthayiphe ngokushesha ukuze uhambisane nesigqi futhi uzovuswa futhi ulungele ukuhamba.
5. Isidlo
Ngenkathi ukudla okulula kungaba yingozi, ukudla ukudla okuncane, okunempilo usuku lonke kuyindlela enhle yokuhlala ugxile futhi uqaphile.
Uma uvame ukuzizwa ukhathele futhi ukhathele emsebenzini, khulisa amazinga akho wamandla ngesidlwana. Izithelo ezintsha namantongomane kuyizindlela ezinempilo zokuzinika amandla amancane.
Imifino eluhlaza ilungele ukudlisa emini, ngoba imvamisa iqukethe amavithamini asiza umzimba wakho ukukhipha amandla.
Ungadli kakhulu kangangokuba uzizwe usuthe ngokweqile futhi ulele - zama ukudla usuku lonke ukuze ugcine amazinga kashukela wakho futhi uzigcine usezingeni elilinganayo.
Zenzele amabhola wamandla (i-oats, i-cocoa powder, ibhotela lamantongomane noju yenza inhlanganisela emnandi) noma thatha izinti zemifino bese udipha ukuze udle kuso.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Ungavuka Kanjani Kusenesikhathi Futhi Uxwayise, Noma Uzonda Ukusa
- Ama-Hacks alula ayi-7 Wokuthuthukisa Ukugxila Kwakho Nokukhiqiza
- Ungasenza Kanjani Isikhathi Ngokushesha (Emsebenzini Noma Kunini)
- Ingabe Kufanele Uyeke Umsebenzi Owuzondayo? Izinto eziyi-8 Ongazibuza zona Ngaphambi Kokweqa Umkhumbi
- Izimpawu Ezi-8 Ezikhanyayo Uchelile Ngokwengqondo Nangokomzwelo
- Ukuba Nosuku Olubi? Lezi zinto ezingama-20 zingakwenza uzizwe ungconywana
6. Isiteshi Sokuhambisa ngamanzi
Sonke siyazi ukuthi ukuhlala u-hydrated kuyisihluthulelo sokuphila impilo enempilo, kepha kungaba nzima uma uhlala etafuleni lakho usuku lonke.
Isiphephetha-moya singathatha umonakalo emzimbeni wakho, kusukela ekomiseni amehlo nesikhumba sakho ekushintsheni imizwa yakho. Ngokuphuza njalo amanzi, noma ama-herbal teas, emini, ungabheka umzimba wakho futhi uzigcine uqaphile.
Uma uphelelwe amanzi emzimbeni, ubuchopho bakho buzabalaza ukugxila nokwenza ezingeni layo elijwayelekile , okwenza umsebenzi usebenze kanzima futhi kungenza uzizwe uzele.
Ngokuzayo lapho uthola ikhanda lakho lixega edeskini, zenzele inkomishi yetiye eluhlaza noma uthathe ibhodlela lamanzi efrijini. Uma ukuthola kunzima ukuphuza amanzi, iya emanzini angenawo ushukela noma amanzi akhanyayo ukuze uhlanganise izinto!
7. Okubalulekile
Singaba kuphi ngaphandle kwamafutha abalulekile? Uma okwamanje ungazifaki empilweni yakho, manje isikhathi sokuqala.
Kunamafutha amaningi ahlukahlukene kangangokuba wonke anezakhiwo nezinzuzo ezahlukahlukene. Ngenkathi kunamaphunga akudala afana ne-lavender ukusenza silale, kunamafutha angasetshenziswa phakathi nosuku ukusithokozisa.
inkondlo yomuntu oshonelwe othandekayo
Iphunga leCitrussy elifana newolintshi elimnandi nelamula liyavuselela futhi lisisize ukuba siqaphe kakhudlwana - yingakho ama-gels amaningi eshawa esebenzisa ama-zingy, ama-citrus aromas.
I-Peppermint ngelinye iphunga elihle uma kukhulunywa ngokuvuka kancane, njengoba isayensi iyahlehla - kusha ngokwanele ukukuthokozisa ngaphandle kokuhlula wonke umuntu osehhovisi.
Ungathatha amabhodlela amancane kawoyela ehhovisi ukuze uhogele, noma uzenzele ibhalsamu usebenzisa uwoyela nophethiloli othwala, njengowoyela kakhukhunathi.
Qiniseka ukuthi unaka noma isiphi iseluleko esinikezwa emabhodleleni, njengoba amafutha amaningi kufanele ahlanjululwe ngoyela othwala ngaphambi kokuba uwasebenzise esikhunjeni sakho!
Iphunga lisebenzisa izinzwa zethu futhi lingakwazi sisize impela ukuphakamisa imizwa yethu futhi usibuyisele emgqeni lapho sizizwa silele.
8. Yeka i-Caffeine
Ukusa okuhle kuqala ngekhofi elimnandi, akunjalo? Yebo, ngezinga elithile, kepha ikhofi lingaholela nasezinsukwini zantambama ezimbi.
I-caffeine iyamangalisa ngokusinika leyo ndlela esheshayo yamandla esisa ehhovisi. Okungekuhle kangako ekugcineni amazinga wamandla.
Ukukhishwa okungazinzile kwe-caffeine kungasishiya sisezingeni eliphakeme kakhulu lapho seliphelile, kusenze sikhathale nakakhulu futhi sikhathele.
Esikhundleni sokunikeza ingqondo nomzimba wakho ukuqhuma okungazelelwe kwamandla, nokwehla okungazelelwe, shintshela kuzinkambi zamakhambi neziphuzo ezibandayo. Gwema noma yini enoshukela ukuphuza ngoba lokhu kungadala nezipikili zamandla.
9. Ukuphefumula
Ukuphefumula kwakho kwenza okungaphezu kokucabanga kwakho! Ngokugxila ekuphefumuleni kwakho, ungathola izindlela zokuthumela amandla ezingxenyeni ezihlukene zomzimba wakho, okusiza ukukugcina uqaphile futhi ugxile.
Ngenkathi ukuzindla kungabonakala njengokuncane futhi kude emsebenzini, kunezindlela ezilula zokusebenzela ukuphefumula kwakho ngenkathi usedeskini lakho.
Gxila impela ekuphefumuleni kwakho njengoba ukhipha futhi uhogela ngamakhala akho - uzokwazi ukuzwa umoya wakho emakhaleni akho.
Naka lokhu bese uvula imininingwane emincane yomzimba wakho - izinyawo zakho zizizwa kanjani phansi nokuthi izitho zakho zizwa kanjani njengoba uhleli phansi.
Ngokuletha ukuqwashisa emzimbeni wakho, uzokwazi ukuwuvusa futhi uguqule umqondo wakho uwenze uqaphe futhi ulungele.
10. Zindla
Ukuzindla emsebenzini kuyinkohliso, ngakho-ke gcina lokhu ngekhefu lakho. Kukhona uhlelo lokusebenza olumnandi olubiziwe I-Headspace enikeza izikhathi zokuzindla ezimfushane, ugxile kukho konke kusuka ekuzikhuthazeni emsebenzini uye ekulaleni kalula.
Siphakamisa ukuthi sigweme eyesibili ngenkathi usemsebenzini…
Lezi zikhathi ezimfushane zingakunika umfutho owudingayo ukuze uthole usuku lonke, ngakho-ke lwela ukuzilolonga ngenkathi uku -akho hhayi- ikhefu lekhofi noma ikhefu lasemini.
Uzodinga kuphela imizuzu eyishumi, ngakho beka isikhathi eceleni bese uzibophezela. Lokhu kuzokushiya uzizwe uphapheme ngokwengeziwe futhi ukulungele ukuthatha usuku.
11. Ukusebenzisana
Futhi, lolu hlobo lwezinto lunqunywa ngokwendawo yakho yokusebenza.
Ukuxhumana nokukhulumisana nabantu ubuso nobuso kuyisici esibaluleke kakhulu empilweni yansuku zonke, ngakho-ke akumangazi ukuthi singehla bese siyozela lapho singenzi lezi zinto.
Thola izindlela zokuxoxa nabantu osebenza nabo, noma ngabe kungokunikela ngokubenzela isiphuzo esishisayo.
Sebenzisa noma yimaphi amakhefu lapho ungathola khona - thola umoya opholile futhi ube ne-natter nabangani bakho basemsebenzini. Uma ungeke ukwazi ukwenza lokhu, zama ukulalela i-podcast ngenkathi usebenza.
Umculo muhle ngokuphakamisa imizwa yakho, kepha kwesinye isikhathi udinga ukuzwa izwi! Ngokugxila kumagama ashiwo othile kunokutholwa isigqi esivamile noma isigqi, uzokwazi ukugxila kakhulu futhi uzongena ngokushesha.
Izinkulumo ze-TED kuyindlela enhle impela yokulalela umsebenzi, ngoba imvamisa iyashukumisela futhi iyakha - nje yilokho okudingayo.
ishumi nanye1/2. Ibhonasi Round
Ngiyazi ukuthi asishongo ukuthi i-caffeine, kepha kunendlela enempilo yokuthola i-buzz yakho uma ikhofi likushiya ushaya ngamandla.
UMatcha uyindlela eya phambili - a ukukhipha kancane i-green tea powder eyenza isiphuzo esihlwabusayo. Iqukethe i-caffeine, kepha ayikuniki lezo zindawo eziphakeme nezesabekayo ezenziwa i-cappuccino yakho yasekuseni.
Uma uzame ezinye iziphakamiso zethu futhi usakuthola kunzima ukusebenzisa usuku lonke, cabanga ukuzenza i-matcha latte - ubisi lwe-microwave nje, engeza impuphu ethile, ugovuze futhi ujabulele.
