Umlingani onokuthambekela kokungenzi ulaka ebudlelwaneni kuyinselele enkulu.
Vele, ukuhlukunyezwa okuqondile kungasabeka ngendlela emangalisayo futhi kuqede ubudlelwano ngomzuzwana, kodwa kusobala futhi akunakwenzeka ukukuziba, noma ngabe iqembu elimele alifuni ukwamukela lelo qiniso.
Ngakolunye uhlangothi, ukuhlukumeza okwenzekile, kungaba nzima ukubhekana nakho ebuhlotsheni ngoba kwesinye isikhathi kungaba nzima ukubona noma ukukhuluma ngomlomo.
Iqembu elinecala kwesinye isikhathi lingakwenza ngokungenhloso, futhi futhi kuyinto okulula kakhulu ukuyiphika.
Kepha kungancipha kancane kancane ezisekelweni zobudlelwano, kwesinye isikhathi ukuletha phansi ngokuphelele.
Kepha luyini ulaka nje?
Yiziphi ezinye izibonelo zalo ebudlelwaneni?
Futhi lokhu kuziphatha kungasondelwa futhi kuphathwe kanjani ukuze kungadali ezinye izinkinga phakathi kwenu?
Funda ukuze uthole.
Izibonelo eziyi-12 Zokuhlukumezeka Okungahambisani Nobudlelwano
Ubudlova obungenzi lutho bungachazwa njengokuziphatha okungalungile okuboniswa ngokungathandi ukuxhumana.
Kungukuziphatha okungazethembi, lapho umuntu enqaba ukubhekana ngqo nenkinga.
kusayina usuku ukuthi luhamba kahle
Umuntu onecala kulokhu uzoxhumana kuphela nokuhlukumeza kwakhe ngokungaqondile, mhlawumbe ngokubhuqa, noma ngokuhoxa ngokomzwelo.
Bajwayele ukwethula umbukiso wokuziphatha kahle noma okuhle kuwe ngaphandle, ngenkathi bezama ukukwenza uhlupheke kancane noma okukhulu - noma ngabe uyazi noma ungazi.
Nazi ezinye izibonelo zobudlova obungenzi lutho ebuhlotsheni. Uma ubona noma yikuphi kubo ngendlela umlingani wakho aziphatha ngayo kuwe, kuwuphawu olucacile lokuthi kunezingqinamba ezithile phakathi kwakho ezidinga ukusetshenzelwa.
1. Bayekela wonke umthwalo ngezinqumo ezibalulekile.
Uma kukhona ukungqubuzana phakathi kwakho futhi ubhekene nesimo esiyinkimbinkimbi, impendulo yabo ejwayelekile ukuvele uyihoxe ngokuphelele, ukuze ushiye ukuxazulula inkinga uwedwa.
Lokhu kungadala izinkinga ezinkulu njengoba ubudlelwane besikhathi eside, obuzinikele bumayelana nokwabelana ngomthwalo nokuxhasana, futhi umlingani womuntu onolaka nje uvame ukuzizwa elahliwe.
2. Bahoxa ngokusondelana.
Bakhombisa ukungenami kwabo ngawe ukugodlela uthando lwabo olujwayelekile ngokomzimba , noma ngabe lokho kuyizingcabango, ukuqabula, ukwangana, noma okunye okungaphezulu.
Bacishe babonakale besebenzisa uthando lomzimba, noma ukungabi nalo, njengohlobo lomvuzo noma isijeziso ngokuziphatha kwakho.
3. Bahoxa ngokomzwelo.
Lapho kunezinkinga ebudlelwaneni bakho, impendulo yabo ezenzakalelayo ukubeka izithiyo zabo ezingokomzwelo ukuze ungakwazi ukuzifinyelela kulelo zinga.
Bakujezisa ngokukusika ngokomoya.
4. Abavamisile ukukhombisa ulaka lwabo ngokweqile.
Uzakwethu onolaka akavamisile ukuthukuthela ngomqondo wakudala, mhlawumbe ngoba besaba imizwa, noma abazi nje ukuthi bangayiveza kanjani ngendlela enempilo.
Bakhetha ukukukhipha kwezinye izindlela, ngokungaqondile.
5. Basebenzisa amahlaya anobutha.
Imvamisa bayabhuqa, noma bakhuluma amahlaya anobutha abuzelwe kancane, bese behleka lapho usabela kabi. Phela babedlala nje.
Bangase bakugcone ngento ethile noma benze imibono ngendlela obukeka noma oziphatha ngayo.
6. Bayakunikeza ukuthula.
Lesi yisici sokuziphatha esinolaka. Kungaba ukuphathwa buthule nje, noma bangahamba baze benze sengathi awubonakali emzameni wokukujezisa ngento ethile oyenzile.
7. Bayathukuthela futhi abalokothi babhekane nemizwa yabo.
Impendulo yabo ezenzakalelayo esimweni lapho bengatholi indlela yabo kungukucasuka. Awukaze ubazi ukuthi bathembeke mayelana nokuthi bazizwa bekhungathekile noma bethukuthele nini.
8. Bacindezela izinkinobho zakho ngamabomu.
Bazi nje ukuthi bangakusiza kanjani, ukuze kube nguwe okubonakala sengathi uyathukuthela, hhayi bona.
ungatshela kanjani intombazane ukuthi muhle ngendlela enhle
Uma wenze into abangayithandi, bazokufaka ekulahlekelweni yintukuthelo yakho ukuze bakwazi ukuhlangana njengeqembu elimele.
9. Bayakugodla imininingwane odinga ukuyazi.
Enye indlela abangahlasela ngayo bengenzi lutho ngokugcina imininingwane ebalulekile kini ukuze ngenze izinkinga phakathi kwenu nobabili.
Ukwenza uzizwe ukhishwe inyumbazane futhi ungathembeki, noma ukwenza impilo yakho ibe nzima ngokugcina imininingwane kuwe kuyindlela yakudala enolaka.
10. Badlala isisulu.
Bakwazi ukuguqula yonke into nxazonke ngakho-ke kubonakala sengathi umhlaba, futhi wena, uhlala ubakhetha, futhi bayisisulu nje esingenalutho, esingenakuzisiza.
Bangase benze ihaba izindaba zomuntu siqu, ezobuchwepheshe, noma ezempilo noma bazenze abangenamandla noma ababuthakathaka.
11. Bayazi ukuthi bangakushaya kanjani nje lapho kubuhlungu khona.
Bazi kahle ukuthi buyini ubuthakathaka bakho, futhi abanamahloni ngokushaya ukushaywa okuphansi abaziyo ukuthi kuzoshaya uphawu lapho befuna ukukuzwisa ubuhlungu.
12. Bahlale bekuphika ukuziphatha kwabo.
Uma ubatshela ukuthi babonakala bethukuthele noma becasukile, bazokuphika ngqo, ngenkathi beqhubeka nokuthukuthela.
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Izinyathelo eziyi-8 zokubhekana nokuziphatha okungahambisani nobudlova ebudlelwaneni
Lokho kungenzeka ukuthi bekuluhlu olubuhlungu ongalufunda, kepha ngethemba ukuthi awukho ebudlelwaneni nomuntu othikha onke lawo mabhokisi ayishumi nambili.
Manje sesibheke izibonelo ezimbalwa, sekuyisikhathi sokubheka ukuthi ungaya kanjani phambili uma usebudlelwaneni nomuntu okhombisa njalo lolu hlobo lokuziphatha.
1. Zibuze ukuthi ubudlelwano bufanele yini.
Into yokuqala okudingeka uyenze ukuzibuza ukuthi ngabe ukulungele ngempela ukufaka umsebenzi odingekayo ukuze unqobe lolu daba phakathi kwakho.
Ngemuva kwakho konke, amathuba ukuthi umlingani wakho uzogcina ukuthambekela kokuhlukumeza unomphela.
Awukwazi ukulindela ukuthi bashintshe indlela yabo yokusondela ezindabeni ngobusuku obubodwa, futhi ukuthola indlela eya phambili kuzothatha ukubekezela nothando olukhulu kini nobabili.
Uma ubathanda futhi uzibophezele ekusaseni kanye nabo, khona-ke ukusebenza kanzima kufanele konke kukufanele.
Kodwa uthando alwanele ngaso sonke isikhathi. Ungamthanda umuntu bese usakholelwa ukuthi ukubashiya kungcono kakhulu kini nobabili.
Vele, uma ungabathandi, sincane isizathu sokuthi uhlale.
2. Cabanga ngokuthi manje uphendula kanjani ekuziphatheni.
Indlela ophendula ngayo ekuziphatheni okunolaka kusuka kumlingani wakho izoba nomthelela omkhulu endleleni abaziphatha ngayo kamuva.
Ngabe uyasukuma ubambe isicupho sabo?
Ingabe uyakuvumela ukwenza kwabo kukwenze uthukuthele?
Ngabe unika amandla ukusebenza kwabo ngoba awukwazi ukumelana nokubhekana?
Ingabe uzizwa ulawulwa futhi unqunyelwe yiso?
Ingabe ufuna ukugunyazwa umlingani wakho?
Noma uyakwazi ukubona lokhu kuziphatha futhi ugweme ukukuvumela?
Ukubeka umunwe wakho endleleni ophendula ngayo manje kuzokusiza ukuthi ubone ukuthi iziphi izinguquko okudingeka uzenze ukuze nobabili nithuthuke.
3. Thola ukuthi ulayini ukuphi.
Kubalulekile ukuthola ukuthi yini ozoyamukela kumlingani wakho maqondana nokuziphatha okunolaka, nokuthi yini ehamba ngokweqile.
Ngokuzayo, udinga ukwazi ukunamathela kulowo mugqa futhi lungela ukutshela umlingani wakho lapho bewelela.
Bazise kahle ukuthi yini oyilindele nokuthi izokuba yini imiphumela kini nobabili uma bengadlali iqhaza labo.
4. Qiniseka ukuthi ukulungele ukubhekana nalesi simo.
Udinga ukuthi wazi ukuthi ukubiza umlingani wakho ngokuziphatha okunolaka ngeke kube kuhle.
Umlingani wakho ujwayele ukugwema ukubhekana ngeziqu zamehlo, ngakho-ke mhlawumbe ngeke bakuphendule kahle lokho kuwe ufuna ukubhekana ngqo nesimo.
Bangase bahoxe, bakhale, badle itafula noma bakucasukele, futhi kufanele ukulungele lokho.
5. Qiniseka.
Indlela enhle yokubhekana nomuntu onolaka ukuphendula ngokuzithemba nangokucaca.
Uma uthatha isinqumo sokuthi sekuyisikhathi sokubhekana nokuziphatha, udinga ukwazi ukukuveza ngokusobala, okungcono ngaphandle kokuthola imizwa.
Bazise ukuthi yini oyilindele, bese uyiphinda uma kunesidingo.
6. Ungasebenzisi amagama athi 'passive aggressive.'
Ayikho indlela esheshayo yokuhlukanisa umlingani wakho kunokumtshela ngokusobala ukuthi ubabheka njengabantu abanolaka.
Esikhundleni sokusebenzisa leyo nkulumo, gxila ekutheni ukuziphatha kwabo kukuthinta kanjani noma kukwenza uzizwe kanjani.
Banikeze umbono wokuthi kunjani ukuba semukelweni wokwamukela.
7. Uyakwenza wena.
Uma usebudlelwaneni nomuntu onecala lokuziphatha, kwesinye isikhathi ungagcina uqhuba impilo yakho ngakubo.
Konke kuba ngokugcina bejabule futhi kubayekise ukucasuka.
Kepha uma ufuna basebenze ngokuziphatha, lokho kufanele kume.
Udinga ukuqhubeka nempilo yakho, wenze amasu futhi uphile impilo yakho ngendlela engcono kakhulu owazi ngayo, ukuchitha isikhathi nabo bonke abantu obathandayo futhi ugxile ezinhlosweni zakho.
Bangakuthola kunzima ukukubona uqhubekela phambili ngenkathi bachitha isikhathi sabo becaphuna, futhi uma kunjalo, kungaba ukuphela kobuhlobo bakho.
Kepha bangakuthola inhlonipho entsha ngawe, okusho ukuthi ubudlelwano bakho bungaqala ukubuyiselwa, futhi buphumelele.
8. Hlala upholile, uzolile, futhi uqoqwe.
Lokhu ngeke kube lula, kepha uma ufuna ukuthi lokhu kuziphatha kuthuthuke futhi kungathathi lutho oluncane ebudlelwaneni bakho, kubalulekile ukuhlala uzolile lapho uxoxa ngakho.
Ngaleyo ndlela, ungagcina indawo ephakeme, futhi ungalokothi ubanikeze ithuba lokukusola ngokungabi nangqondo noma ukukushaya lokhu kungalingani.
Uhlala uzolile, kulapho ugcina amandla aphezulu.
yini eyenza umuntu akhetheke kuwe
Ngaleyo ndlela unethuba elingcono kakhulu lokufinyelela kubo nokulwa nokuziphatha okungathi, uma kuyekwe kungalawulwa, kuqede ubuhlobo bakho.
