Kungani uhlupheka ngenkinga yobudala bokubeletha lapho ungaba yisikhuthazi se-midlife esikhundleni salokho?
Funda ezinye izeluleko ezithembekile zokuxoxisana ngendlela yakho ngokushelela komunye wemigwaqo emikhulu yokuphila.
Sinikeza umgwaqo wokugwema ukujika okungalungile okuningi okungenzeka phakathi nohambo lokuphila.
Sonke siyazazi izimpawu zakudala zenkinga yokuphila ngesikhathi sokudla futhi kungenzeka ukuthi sahleka - noma saphakamisa amashiya ethu ngokungakholelwa - lapho sifakaza abanye ekubambeni kokuvuselelwa okugcwele kokuphila kwasemini.
Uyazazi izimpawu: imoto yezemidlalo esebenza kahle, umlingani osemncane futhi ongaziwa kakhulu, imfashini engafanele noma ukwakheka kobuso, njalonjalo.
Akumangazi ukuthi iHollywood isebenzise abalingiswa abanjengalesi ukuze kube nomphumela omuhle wamahlaya!
Yize empeleni, mhlawumbe kufanele sidabuke kunokuba sihlekiswe ukubona ukufakelwa kabusha kwabo okukhulu lapho sibheka isiphithiphithi sangaphakathi esisishayelayo.
Ngaphambi kokuthi siqale ngeziphakamiso zethu zenguquko ebushelelezi futhi ezuzisa ngokwengeziwe phakathi nesikhathi sokuphila, ake sibheke okwenzeka phakathi nesikhathi sokuphila futhi siphenye ukuthi kungani sinikeza isikhathi soshintsho olunjalo kumuntu.
Inkulumo ethi 'inkinga yempilo yasemini' yaqanjwa kuphela ngo-1965 yisazi sokusebenza kwengqondo u-Elliott Jacques. I-Wikipedia iyichaza ngokuthi :
Ushintsho lobunikazi nokuzethemba okungenzeka kubantu abaneminyaka ephakathi nendawo, imvamisa iminyaka engama-45-64 ubudala. Lo mkhuba uchazwa njengenkinga yengqondo elethwe imicimbi egqamisa ukukhula komuntu, ukufa okungenakugwenywa, kanye nokushiyeka kokufeziwe empilweni. Lokhu kungaveza imizwa yokudana, ukuzisola, nokukhathazeka, noma isifiso sokufeza ubusha noma wenze izinguquko ezinqala empilweni yabo yamanje.
Ngokuvamile okuyisikhathi esiphakathi sempilo yomuntu kuvame ukuqondana nesikhathi lapho behlangabezana nezehlakalo ezibalulekile nezingahle zibe yingozi njengokufa kothandekayo, ukuwohloka komshado, noma ukubuyela emuva emsebenzini wabo.
Kumele kushiwo, kepha, ukuthi lezi zinkinga zingenzeka noma nini empilweni yabantu abadala futhi azikhawulelwanga kwabaphakathi nendawo.
Kungaleso sikhathi kuphela lapho zivela ngaleso sikhathi lapho ziheha ilebula eliqhamukayo futhi sibheke futhi silinde impendulo ebonakalayo engalindeleka futhi engenakugwemeka.
Izindaba Ezinhle
Isizukulwane noma esidlule, ukucabanga kweminyaka emaphakathi kungenzeka kube kubi kakhulu njengoba abantu babecabanga ukwehla kwabo okungenakugwemeka ekugugeni.
Kodwa-ke, ngokwanda kwesikhathi sokuphila kanye nokugxila okukhulu ekuhlaleni uphilile, ababelethisi banamuhla abakwamukeli ukuthi ukwehla akunakugwenywa.
Esikhundleni salokho, bamukela inqwaba yamathuba ababazungezile ukukhulisa ikhwalithi yabo yokuphila.
Sekuyisikhathi sokwenqaba umcabango osabalele ngokwamasiko wobunzima baphakathi nesikhathi sokuphila futhi ubone ukuthi empeleni lokhu kungaba esinye sezikhathi ezijabulisa kakhulu ezimpilweni zethu.
Sisagcwele amandla nemibono, kepha asisasindwa ama-angst wobusha amabi kakhulu.
Iminyaka yethu emaphakathi ayimeleli ngokuzenzakalela isikhathi sokulahleka, ukungabonakali noma isiphithiphithi.
Esikhundleni salokho kubheke njengesikhathi sokukhula, sokucebisa, nesokushintsha.
Lapho siqonda ukuthi izinto ezimbi ezenziwa yibanga eliphakathi zingumkhiqizo wokuhlangana kwamasiko kunokuba kube yiqiniso, singawamukela amathuba avuleka ngokuvuthwa futhi asuse ngokucophelela inkinga yenhlekelele.
Ukwamukela amasu alandelayo kuzokusiza ukukubeka kunguquko ebushelelezi yempilo yasebusuku kunenkinga yokuphila kwaphakathi nesikhathi sokuphila.
1. Thola ukuthi ufuna impilo ikuyise kuphi.
Yenza ukubuka inkaba okujulile bese uthola ukuthi yini ofuna ukuyenza ngempilo yakho esele.
Ukuvele usho nje uthi 'isikhathi sihambe kuphi?' kulula ngokwanele ukukwenza, kepha isikhathi sizoqhubeka ngokushelela ngokungapheli, nangejubane elikhulayo njalo.
Manje yisikhathi sokulawula kunokuba ucindezele futhi uvume ukuthi impilo yakho seyiphelile.
Yiba nombono oqondile! Udinga ukucabanga ngokuthi ufuna ukuphila kanjani, ukuthi ufuna ukusisebenzisa kanjani isikhathi sakho (nokuthi ngubani), nokuthi yini ofuna ukuyizuza.
Ngemuva kwalokho udinga ukuthatha izinyathelo ezisebenzayo ukufeza lezo zinhloso.
Leli yithuba lakho lokuba ube yinguqulo engcono yakho.
I-Midlife yisikhathi esifanelekile, impela isikhathi esihle kakhulu sokuthola ukuthi ungubani ngempela nokuthi yini oyifunayo ngempela ithuba lokuthola iqiniso lakho injongo empilweni .
Ukuzicabanga ubheka emuva ebudaleni empilweni obukade uyiphila indawo enhle yokuqala.
Uma kungazwakali kakhulu, bhala i-eulogy yakho efingqa impilo yakho njengoba kungenzeka ivele uma ungenzi ushintsho futhi uqhubeka nomkhondo ofanayo okuwo njengamanje.
Le kuyindlela enhle yokukhomba ukuthi yiziphi izinguquko okudingeka uzenze kulesi sigaba seminyaka yempilo ukuze ushintshe ukulandisa kube kokugcwalisa nokucebisa ngokwengeziwe.
Futhi ungalibukeli phansi inani lohlu oluhle lwamabhakede amadala. Yenza eyodwa futhi ungesabi ukuqhubeka uyengeza lapho uhamba.
Ukuba nezinhloso namaphupho, ngisho nalokho okungenakwenzeka, nakanjani akukhona ukulondolozwa kwentsha!
2. Funda ukuthanda umzimba wakho.
Thanda umzimba onawo ngempela, kunokuphishekela umzimba obukade ufisa ukuwenza - futhi ngaleyo ndlela ungathandi futhi uthole amaphutha ngeqiniso.
Kungenzeka ukuthi usebenzise ingxenye yokuqala yempilo yakho uqhathanisa umzimba wakho ngokungafanele nabanye.
Kungenzeka futhi ukuthi impilo yakho uyithathe kancane (njengoba iningi lethu liyenza).
Wunakekele umzimba wakho futhi kuzoba ngumngani osekelanayo ozokunikeza izinselelo ezintsha ozozibekela zona ngesikhathi sokuguquka kwempilo yakho yobudala nangemva kwalokho.
Ngokuthatha izinyathelo ezisebenzayo zokuthuthukisa impilo yakho, uzobe uthumela umlayezo omuhle emzimbeni wakho.
Lokho kuzoba nomthelela omkhulu kumuzwa wakho wenhlalakahle kule nkathi yesikhashana ebalulekile yempilo yakho nokuya phambili.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Izimpawu Ezi-11 Ezincanyana Ohamba Nazo Enkingeni Yekota-Yempilo
- Ungasebenza Kanjani Empilweni: Amathiphu we-8 Pro + Izibonelo
- Izindlela Ezi-8 Zokuyeka Ukuzizwa Ubhajwe Empilweni
3. Sebenza ngobuhlakani ebudlelwaneni.
Sonke siyazi ukuthi ukwakha ubungani obuqinile nezibopho zomndeni eziseduze akwenzeki ngokuzenzakalela kudinga utshalomali olubalulekile lwesikhathi, umzamo, nokucabanga.
thumela isifiso endaweni yonke
Akungabazeki ukuthi ukuba nenethiwekhi eseduze yomndeni nabangane ekugugeni kungenye yezihluthulelo zenjabulo nokwaneliseka.
Udinga ukuqinisekisa ukuthi utshala imali kulobu budlelwano obubalulekile manje ukuze ube nohlelo lokusekela oluqinile olukhona.
Lokho akukona okwamanje kuphela, kodwa futhi nalapho ukufuna eminyakeni ezayo.
Cabanga ngobungani bakho njengezivande. Badinga ukunakekelwa, ukuniselwa nokondliwa.
Futhi badinga ukuthena nokususa ukhula, futhi.
Sonke siyashintsha njengoba sikhula. Kwesinye isikhathi simane sidlulele komunye nomunye kodwa sibambelele kulobungane obuhlulekayo ngenxa yomkhuba noma ngenxa yokwethembeka okususelwa eqinisweni eliphelelwe yisikhathi.
Ngakho-ke ungesabi ukushiya abantu ngemuva noma ukunciphisa isikhathi osichitha nabo uma ithonya labo empilweni yakho lingazuzisi. Ukhula nokusika!
Sonke sijwayelene nemishado ehlulekayo phakathi nesikhathi sokubeletha, imvamisa ngokusobala ngaphandle kwesixwayiso - ngabe iHollywood ngabe ikuphi ngaphandle kokukhethwa okunje!
thanda umuntu omusha
Kulula kakhulu ukulwa nomlingani wakho, siqonde ohlangothini olufanayo kepha empeleni kumathrekhi amabili ahlukene nokho ahambisanayo, ekugcineni sishaye ama-buffers.
Njengobungani, imishado iyavela emashumini eminyaka. Uma nilibona ngobuqotho ikusasa lenu ndawonye, kufanele nenze umzamo oqondile njengengxenye yokulungiswa kwempilo yenu yasemidlalweni yokuhlanganisa lawo mathrekhi amabili abuyele koyedwa.
Uma kudingeka, funa usizo kumeluleki ukuze akwenze lula lokhu ngoba akulula ngaso sonke isikhathi ukukwenza nina.
Kulunge futhi uzoba nomngani oqinile, umsekeli kanye nomngane wakho kumlingani wakho ngalolu shintsho lwempilo yasemuva nangaphezulu.
Ungalokothi ukhohlwe, noma kunjalo, ukuthi ubudlelwano bakho nawe babaluleke kakhulu kunabo bonke, nokuthi budinga ukunakekelwa njenganoma iyiphi enye.
I-Midlife iletha nesibindi sokuhlola nokuhlola okungaphakathi kwakho ... ngeqiniso uzithole .
Inhloso okufanele uyihlose ukuzamukela ngaphandle kokwahlulela kanzima.
Zama ukuba ngumngane wakho omkhulu.
4. Ungahlali ekuzisoleni.
Sonke siyazisola. Iqiniso lesimo somuntu ukuthi sonke siyaliphatha kabi ngezikhathi ezithile.
Kuseduze okungenakwenzeka ukudlula empilweni ngaphandle kokufisa ukuthi ngabe wenze noma awuzange wenze izinto ezithile.
Okunye kwalokhu kuzisola kungaba ngumthwalo futhi kungakubuyisela emuva.
Manje yisikhathi sokwenza yonke imizamo ongayenza ukuze weqise kubo.
Ukuthi lokho kusho ukuthi exolisa , ukuxhuma kabusha noma ukwenza ukulungisa - futhi angisho ukuthi lokho kuzoba ngumsebenzi olula - hlanganisa amandla akho uwenze.
Lapho-ke ungaqhubeka ngenhliziyo elula, ongasathwele ukuzisola, ubheke esikhathini esizayo kunasesikhathini esedlule.
5. Ungalindi - kwenze manje!
Manje yisikhathi sokwenza okuthile. Akusekho ukuhlehlisa noma ukukhathazeka ngokuthi kungani nokuthi ikuphi.
Awudingi ukweqisa noma ukwenza ubuwula - noma udelele ukufa!
Udinga nje ukukhomba ukuthi ufuna ukwenzani, uhlele ngokucophelela, futhi ukwenze nje.
Uma uhlala emuva ulinde isikhathi 'esifanele' noma izinkanyezi zihambisane kahle, uyohlala uzizwa ungagcwaliseki futhi ukhungathekile.
Igama eliyisixwayiso, kepha… kubalulekile ukwenza izinto ofuna ukuzenza nokuthola okufunayo empilweni, kepha kudinga ukwenziwa ngokuzibophezela.
Qiniseka ukuthi uthola izeluleko njengoba kudingeka ukuze uqinisekise ukuthi ukukhetha kwakho kulungile.
6. Musa ukujuluka ngezinto ongeke ukwazi ukuzilawula
Njengesibeletho esiphethe kahle, esizimisele ngokuxhumana nalokho okwenzekayo, kulula kakhulu ukuzizwa usindwa izinto zangaphandle ongenakukulawula.
Izindaba zigcwele ukwethuka nosizi, kubonakala ngezinga elingakaze libonwe.
Izithombe ezingapheli ezibonisa usizi lomuntu zingena enhliziyweni yamakhaya ethu nsuku zonke.
I-Midlife yisikhathi lapho konke lokhu kunganaki kungabonakala kungaphezu kwamandla, ikakhulukazi uma ungenakho ukulawula imiphumela.
Ukuze uzivikele, funda ukuhlunga ukuze wazi ukuthi njengombukeli ubona lokho umkhiqizi akhetha ukukubonisa khona.
Ungavota ngesilawuli kude sakho uphinde uthathe ukulawula okuthile. Ukugcina usesikhathini nge-smartphone noma ithebhulethi yakho kusho ukuthi nguwe ophethe lokho okubonayo nokuthi ukubona nini.
Kunezindaba eziningi ezinhle laphaya - kufanele nje uzifune.
I-Midlife yisikhathi sokubona ukuthi awukwazi ukulawula le micimbi yangaphandle futhi uphinde usebenzise amandla akho ezintweni ezizungezile ongazithonya ngqo.
7. Thola usizo uma uludinga.
Kuwo wonke amathuba amahle ongalethwa yimpilo yasemini, masingakhanyi izingcindezi ezingakhuphuka lapho kungenye yezindlela ezinkulu zokuphila.
Akungabazeki ukuthi i-midlife ingaba yisikhathi esiyinkimbinkimbi nesinselele kwabanye.
Iziphakamiso ezingenhla ziyisiqalo esihle sokuqala. Ungazuza, noma kunjalo, ngokucela izeluleko kumngane othembekile noma usizo lomqeqeshi wempilo noma owelapha ongakusiza ukuthi uhlole isimo sakho samanje izinto eziza kuqala nezinhloso.
Usizo oluncane olungaphandle lungaba yilokho okudingekayo ukuze kususwe ingqondo yakho isuke enkingeni ezayo yempilo yasemini iye ekuzijabuliseni kwasebusuku, egcwele amathuba.
8. Carpe diem - bamba usuku!
Ungalenzi iphutha - iminyaka yakho engcono kakhulu manje!
I-Midlife yisikhathi esifanele sokuqalisa kabusha impilo yakho.
Ungamoshi amandla akho ubheke emuva kulokho owawuyikho noma ucabange ukuthi kungenzeka ukuthi isiphetho sikuphathe ngesandla esihlukile.
Futhi akumele uchithe isikhathi sakho esibalulekile uzindla ngobunzima obungaba khona esikhathini esizayo.
Manje yisikhathi sokuthuthuka, hhayi nje ukusinda!
Yiba yi-midlife thriver - yisikhathi sakho sokukhula, ukucebisa kanye noshintsho. Jabulela umzuzu nomzuzu!
