I-Imposter Syndrome yinto ethinta iningi lethu, kusuka kosaziwayo abadumile nalabo abasemisebenzini enamandla aphezulu kuya kubazali nasebekhulile. Kungathonya nobudlelwano bethu bansuku zonke nokuthi sisebenzisana kanjani nabanye.
Lesi simo sihlobene nomqondo wokuthi wena uzizwe njengokukhwabanisa - ukuthi empeleni awuphumelelanga, awenele, awunathalente, futhi usuzotholakala.
Kungenzeka yini ukuthi unalesi sifo esisebenza ngokuzethemba, esidala ukukhathazeka? Uma eminingi yale micabango elandelayo izwakala ijwayelekile kuwe, impendulo mhlawumbe inguyebo.
1.Awuboni amandla akho.
Lesi yisibonakaliso esidala se-Imposter Syndrome. Abaningi abalwa nayo abakwazi ukubona amandla abo namakhono abo. Noma ngabe kumayelana nomsebenzi, ubudlelwano bakho, noma indima yakho njengomzali noma umnakekeli, awukwazi ukubona ukuthi uqhuba kahle kangakanani. Abanye abantu BAYABONA, noma kunjalo, futhi baze basho nokuthi unamandla kangakanani futhi unekhono elingakanani, kepha wenqaba ukuvula amehlo akho eqinisweni.
2. Uyakhathazeka ukuthi inhlanhla yakho iyaphela.
Ingxenye ye-Imposter Syndrome izwa sengathi ungumkhohlisi. Uyakholelwa ukuthi uhlala usesicongweni sokuthi ‘uzotholakala,’ noma ukuthi inhlanhla yakho izophela ngokuzumayo futhi uzosala ungenalutho. Ulinde nje ukuthi isenti lihlehle ngaso sonke isikhathi lilungele wonke umuntu ukuthi abone ukuthi awuyena umuntu abecabanga ukuthi unguye.
buyini ubudlelwano ebudlelwaneni
Impumelelo yakho, uma ungayibona kanjalo, konke kungukuxhamazela. Akunakuba ukuthi usebenze kanzima noma usebenze kahle - kumele kube yingoba uhehe indlela yakho waba nomphumela omuhle, noma ukuthi ukuqondana kwezinto zasendle kusho ukuthi izinto zikusebenzele.
3. Uzizwa sengathi usebenza kanzima ukudlula wonke umuntu.
Imvamisa uzizwa sengathi kukuthatha umzamo omkhulu kakhulu ukudlula noma ngubani omunye ukuthola imiphumela efanayo. Lokhu kungenzeka kakhulu ukuthi akunjalo, kepha awukwazi ukusiza umcabango ukuthi ungene ngokunyenya engqondweni yakho.
Uyabona abanye benza izinto futhi uzibuze ukuthi kungani kulula kangaka kubo, yize abanye bevame ukuba nalo mbono ngawe. Uzizwa sengathi kufanele uziphushe kanzima ukudlula abanye abaziphushe ngoba ufihla le mfihlo enkulu yokungakwazi ngokuphelele ukusebenza nokungabi nasiphiwo.
4. Awukwazi ukwamukela ukuncoma noma ukuncoma.
Ukuthola kubuhlungu njalo uma othile ezama ukukuncoma. Lokhu ngokuvamile kuhlobene nomsebenzi, kepha kungadlulela kuzo zonke izici zempilo. Ungakuthola kunzima ukuzibona ungumzali omuhle, noma umphathi omuhle noma osebenza naye, ngakho-ke noma nini lapho othile ekuncoma, ucabanga ukuthi banamanga .
5. Ukhipha impumelelo.
Ukuthola kunzima ukwamukela ukuthi kungenzeka ukuthi wenze okuthile kahle waze wenqaba ukwamukela impumelelo yakho. Esikhundleni salokho, ubasusa ezandleni zabo futhi uncome wonke umuntu. Esikhundleni sokuma ekukhanyeni, uphoqa abanye abantu ukuba bangene kuwo bese ushushululela emuva kwesixuku. Uzizwa ungakufanelekele ukuphumelela nokudunyiswa, ngakho-ke ungakhetha ukukusho kunoma ngubani omunye umuntu.
6. Usebenza ngokweqile.
Uzithola usebenza njalo ngoba uyazi ukuthi umsebenzi wakho awusoze walunga ngokwanele. Ngenkathi abanye bevame ukuyeka ukusebenza uma inhloso isitholakele, uyaziqinisa ukuze uqhubeke usebenza futhi usebenze. Lokhu akujwayele ukuholela kokuningi, noma kunjalo, njengoba umvuzo wawo wonke lowo mzamo uvame ukuba ngamathafa ngemuva kwephuzu elithile.
ngeke ungibone ujohn cena
Yize ungatholi okuningi ngokusebenza isikhathi esengeziwe, awukwazi ukuzivimba ekwenzeni. Kungenzeka uyazi ngalesi sici, njengoba abanye abaningi kungenzeka ukuthi baye bakhomba indlela oziphatha ngayo. Ngaphandle kwalokho, uqhubeka nokuziphusha njalo.
7. Uyiphelelisi.
Uma ingaphelele, awujabuli. Ngoba uzizwa ungafaneleki vele, uzizwa sengathi konke okwenzayo kufanele kuphelele ngokuphelele. Ukhathazeke kakhulu ngokunganele kuzo zonke izici zempilo yakho ukuthi ukuphelela kubonakala kuyindlela kuphela yokuhlangabezana nokukhanya okuhle. Uzibamba ngezindinganiso eziphakeme ezihlekisayo ezingenakufinyeleleka ngokuphelele.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Izimpawu eziyi-11 Usuzikhandle Kuwe (Futhi Izindlela Eziyi-11 Zokuma)
- Ungabhekana Kanjani Nokungazethembi Futhi Unqobe Imiphumela Yayo
- Yisho Lezi Ziqinisekiso Eziyi-6 Zosuku Nosuku Ukwakha Ukuzethemba Nokuzethemba
- Ungayibona Kanjani Inkinga Engaphansi (Futhi Izinyathelo Ezi-5 Zokunqoba)
- 'Angilungile Nganoma Yini' - Kungani Lokhu Kungamanga AMAKHULU
- Izimpawu ezingama-20 Awuzihloniphi (Futhi Ungama kanjani)
8. Ukwehluleka akuyona inketho .
Lokhu kuhlangana nokuba ngumuntu onamaphutha, njengoba ungeke uze uqonde ukungabi ncono kokuthile. Lo muzwa ufinyelela kokuningi kokuphila kwakho, kufaka phakathi umsebenzi, ubungani, ubudlelwano, kanye nempilo yakho yezenhlalo. Unovalo lokungakwazi ukwenza okuthile futhi uzisebenzele esimeni sokukhathazeka ngezinto ezincane kakhulu.
Ngenkathi abanye bengabheka ngokungenhloso emisebenzini ethile futhi bamukele ukuthi abakwazi ukuba ngabaphume phambili kukho konke, uziphoqa ukuthi uphishekele ubuhle kukho konke okwenzayo, noma ngabe kubiza malini.
Lokhu kuvame ukuba yingxenye yomjikelezo wokucabanga ogxile empumelelweni - lapho uthola kangcono izinto, kuphakama amazinga akho okumele abekwe, okusho ukuthi uhlala usebenza kanzima ukuze ufinyelele okwakho, kaningi okungenangqondo, okulindelwe .
9. Awukhululekile ngokuzethemba.
Ungakuncoma ukuzethemba kwabanye abantu, kodwa uzizwe sengathi awuvunyelwe ukuzethemba. Uthatha ngokuthi abantu bazokuhleka noma bakugxeke ngokuba nesibindi sokuzethemba.
Ucabanga ukuthi abantu bazokubona ukhombisa ukuzethemba futhi ubuze ukuthi kungani lokho - ngabe umboza okuthile, ingabe unxephezela ukwehluleka okuthile okukhulu? Uyethuka ukuthi izenzo zakho zizohlangabezana nokubi, nganoma yisiphi isizathu, ngakho-ke ungazethembi.
10. Ukuqhathanisa kuyonakalisa.
Lo mqondo uxhuma eqinisweni lokuthi labo abahlushwa yi-Imposter Syndrome bavame ukuzizwa njengabakhohlisi. Usuvele ungaqiniseki ngamakhono akho, ngakho-ke iqiniso lokuthi uziqhathanisa njalo nabanye akusizi ngempela.
Noma imiphi imizwa emihle ongahle ube nayo kuwe isuswa masinyane okwesibili oqala ukucabanga ngakho! Uziqhathanisa ngokungapheli nabangane bakho, izingane zakini, umlingani, kanye nozakwenu. Kuyakhathaza futhi uyazi ukuthi akunampilo, kepha awukwazi ukugqashula lo mkhuba.
indlela yokuqeda ukukhashelwa ngumngane
Lapho ungena kakhulu kulo mjikelezo wokucabanga, kuba kubi ngokwengeziwe. Ugcina ngokuzigxeka ngokuba unjalo ukungazethembi futhi lokho kuholela nje ekuqhathaniseni ngisho nangokwengeziwe abanye ababonakala bengenankinga futhi bengathikamezwa yimibono yabantu ngabo. Lokhu kuholela emjikelezweni wokugcina ononya futhi kukugcina ubhajwe yi-IS yakho.
ungadlula kanjani kumyeni wakho ekushiyele omunye umfazi
11. Ubona kuphela okungekuhle.
Ukuthola kunzima ukuvuma ukuthi kukhona okuhle kokunye okwenzayo, ikakhulukazi ngoba uqhutshwa ukwesaba kunokukhuthazwa yimpumelelo. Awukwazi ukubona ukuthi zingaki izinto ezinhle ezenzekayo, noma wenza kahle kangakanani, futhi kunalokho ubone okungekuhle kukho konke.
Ngoba uvaleleke emjikelezweni wokuzizwa ungafaneleki, awukwazi ukubona ukuthi noma yini oyenzayo ingabonakala kanjani ukuthi inhle noma kufanelekile. Lapho ugxila kakhulu kulezi zinkinga, noma dala kubo, kunalokho, kulapho beqhubeka nokuqhamuka njalo. Lokhu kuqinisa kuphela inkolelo yakho yokuthi ungumkhohlisi nokuthi awulutho lwalutho.
12. Ubukela phansi izindima zakho.
Noma ngabe kuyindima yakho njengomzali, osebenza naye, noma umngani, uzizwa sengathi wenza umsebenzi ojwayelekile. Ungahle ube nendima ephezulu ngaphakathi kwenkampani yakho, kodwa uyashesha ukukuxubha njengento 'noma ubani angayenza.'
Uthola kungenakwenzeka ukukholelwa ukuthi wenza noma yini ezuzisayo noma inselele, ngakho-ke shalaza izenzo zakho njengezinto zansuku zonke. Ungase uqalise i-rocket yokuqala, kodwa uzoyikhipha ngokuzenzakalela njengento engenziwa yingane.
13. Unemizwa nemicabango engenangqondo.
Ukuthola kunzima ukuthola umbono ngezinkinga ezithile, njengoba ugxile kakhulu endleleni ocabanga ngayo. Abanye abantu babona impilo yakho ngaphandle futhi banemibono ehluke ngokuphelele kulabo obambe ngakho.
Ungahle ungaboni umsebenzi wakho noma okokuzilibazisa noma indlela ophila ngayo njengokuthile okubalulekile noma okuthokozisayo, kepha le micabango ayinangqondo. Ngokuqondile, abanye bazobona impilo yakho njengephumelelayo futhi igcwele imicimbi nemisebenzi ethokozisayo. Ukungabi nangqondo kwemizwa nemicabango yakho kuvame ukubangelwa ukuzizwa ungafaneleki.
Ngemuva kokufunda la maphuzu ayi-13, ucabanga ukuthi kungenzeka ukuthi uphethwe yi-Imposter Syndrome?
