Cishe wake wayizwa inkulumo ethi 'invest in yourself' before, but does that means, exactly?
Lapho sicabanga ngokutshalwa kwemali, iningi lethu mhlawumbe licabanga ngokuthenga amasheya namasheya. Ukuzibeka engcupheni ngokufaka imali ezinkampanini ezithile ngethemba lokuthi ngelinye ilanga uzothola imbuyiselo.
Ukutshala imali kuwe kuhlukile kancane.
Impela, okunye ukutshalwa kwezimali komuntu siqu kungadinga imali, noma isikhathi, noma kokubili, kepha imbuyiselo inkulu kakhulu kunanoma yini eyimali.
kwenzekeni ku-enzo amore
Ayikho ingozi ehilelekile, futhi uphuma izikhathi eziningana okufakayo.
Nazi izindlela ezimbalwa ongazitshala kuwe ezizoletha inzuzo enkulu enjabulweni nasekugcwalisekeni komuntu ngokuhamba kwesikhathi.
1. Tshala imali ekufundeni impilo yonke
Awuyena umuntu obunguye namhlanje ekuseni, ingasaphathwa eyonyaka odlule.
Abaningi bethu baya emfundweni yangemva kwamabanga aphakeme benombono ocacile wokuthi sifuna ukwenzani ngezimpilo zethu, kepha izindlela zethu azihlali zikhona njengoba silindele.
Ngazi umuntu oyedwa owaqala esikoleni sezomthetho futhi manje usebenzisa ibhikawozi elingena-gluten, elinamavegan.
Omunye wachitha iminyaka njengokhemisi futhi manje usenguthisha wokutshuza emanzini eThailand.
Iphuzu engizama ukulibeka lapha ukuthi imfundo nokufunda akukhawulwanga eminyakeni ethile yasekolishi noma eyunivesithi.
Abantu abahlala bethembekile futhi benza iphuzu lokufunda izinto ezahlukahlukene phakathi nempilo yabo bavame ukujabula ngokwengeziwe , uphilile, futhi uzizwa ukwaneliseka okukhulu.
Okungcono futhi, ukufunda impilo yonke akugcini ngokwenza umuntu ajabule…
Ucwaningo lwamuva inikeza umbono obabazekayo wokuthi ukufunda amakhono amasha noma izilimi - noma ukufunda nje izifundo ezithokozisayo - kungahle kube ngokungenzeka ukunciphisa ingozi yomuntu yokuthola i-Alzheimer's.
Ngizimisele ukubheja kunezinqwaba zezifundo ezahlukene ongathanda ukuzihlolisisa.
Ngaphezu kwalokho, izintshisekelo zakho nezinto ozithandayo zizoshintsha ngokuhamba kwesikhathi, kepha kuzohlala kukhona okujabulisayo ukufunda nokuhlanganyela kukho.
izihloko ongaxoxa ngazo nabangani ngombhalo
Ngenkathi ngisekolishi lobuciko, abafundi abaningana emakilasini ami babeneminyaka engama-70 no-80. Omunye wayekade eyisazi sezinto eziphilayo zamangqamuzana kanti omunye wayechithe impilo yakhe njengomama wekhaya.
Manje, babejabula ngenjabulo yokulinga izinto zobumba, ukupenda uwoyela, ukubaza, nokwenza umsebenzi wokuphrinta. Esikhundleni sokuhlala nje babukele i-TV, babekhuthele futhi bethembekile, futhi bejabule.
Ukuzifundisa ngezifundo namakhono amaningi ahlukahlukene kuyindlela enhle kakhulu yokutshala imali kuwe, futhi imbuyiselo inkulu impela.
Awukaze umdala kakhulu ukuthi ungafunda okuthile okusha, noma uqale iphrojekthi entsha, futhi alikho nelilodwa iphutha.
2. Tshala Imali Emikhawulweni Enempilo
Ungahle ungathathi lokhu njengokutshala imali ngakunye, kepha kunenzuzo enkulu kakhulu.
Abantu abaningi bagcina bekhathazekile, becindezelekile, futhi nezinkinga zempilo yomzimba ngoba bazithola seluleke kakhulu kwabanye abantu.
Kepha lokhu kungagwenywa ngu ukusungula imingcele ethile kusenesikhathi.
Lokhu kungaba lula njengokunquma ukuthi izidingo zakho zokulala nokuphumula zinjani, nokuqinisekisa ukuthi abanye abantu bayazihlonipha ngokungakukhathazi phakathi kwamahora athile.
Uma unomelaphi othembekile noma umeluleki, bangakwazi ukukusiza ukunquma izindawo lapho udinga khona imingcele eqinile.
Esikhathini esiningi, asazi ngisho nezindawo lapho sidinga ukuzimela kakhudlwana, yingakho usizo lochwepheshe lubaluleke kakhulu.
Ngokutshala isikhathi nomzamo nochwepheshe wezempilo yengqondo, ungalwela ukuzinakekela impilo yakho yonke.
Uzokulungela kangcono ukuzivikela kubantu abanobuthi, futhi uthuthuke izindlela zokubhekana nempilo enempilo ngoba noma yikuphi impilo engakuphonsa indlela yakho.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Izindlela Ezi-30 Ezilula Zokwenza Impilo Yakho Ithuthuke
- Imibono Yezinselele Yezinsuku ezingama-30 ezingama-30 zokukhuthaza ukukhula kwakho komuntu siqu
- Lokho Okushiwo Ngempela Ukuba Nomusa Kuwe: Izindlela Ezi-9 Ongabonisa Ngazo Umusa Wakho
- Amakhono Empilo angama-32 Afakazelwe Ukuze Akukhanyisele Impumelelo Yakho
3. Tshala imali kuhlelo lwakho lokudla okunomsoco
Lokhu kungabonakala njengokungaqondi, kepha empeleni kuyinkimbinkimbi kakhulu kunalokho abantu abaningi abakucabangayo.
Impela, kunamawebhusayithi amaningi kanye nama-media media mavens akhuthaza zonke izinhlobo zokudla okucatshangwa ukuthi kungukuqhekeka komhlaba kanye / noma ukudla okunempilo, kepha lokho akusho ukuthi kunesixazululo esisodwa.
Imizimba yabantu ehlukene inezidingo ezahlukahlukene zokudla, futhi ukuthola ukuthi yini okukusebenzela kangcono kungenza umehluko omkhulu enhlalakahleni yakho.
Umuntu oyedwa angachuma ngokudla okunamaprotheni / okuphansi kwe-carb, kanti omunye uzokwenza kahle ngokudla kwe-vegan okuphezulu kuma-carbs ayinkimbinkimbi.
austin 3:16 incazelo
Ngokufanayo, njengabantu abangazwani nokudla okwahlukahlukene (ukubheka amakinati, izimbaza, nezithelo zasezindaweni ezishisayo…), abanye bangaba nempendulo yokuvuvukala kuzithako ezivamile.
Uma unentshisekelo yokuthola uhlelo lokudla olungcono kakhulu kuwe, zitholele kudokotela wezokudla okwazi ukwenza izivivinyo zokungezwani komzimba futhi asebenze nawe ukwakha uhlelo olufanele.
Imiphumela ingakumangaza, kepha ngokungangabazeki izohola indlela yokuphila enempilo jikelele.
Impela, kungahle kube nokudumazeka uma udinga ukusuka kakhulu ekudleni okuthandayo, kepha ukuyeka ama-avocado (uma kuvela ukuthi une-latex yokungezwani komzimba) noma utamatisi (ukuzwela kwe-nightshade!) Intengo encane ongayikhokhela impilo engcono kakhulu .
Ukunciphisa inani lokuvuvukala emzimbeni wakho kunciphisa zonke izinhlobo zezinkinga, kusuka ku- ukunciphisa ukukhathazeka ukwehlisa amathuba okuthuthukisa izimo ezizimele njengesifo samathambo .
Yebo, kungadingeka ulahle izinto ezimbalwa ocabanga ukuthi uyazithanda, kodwa uzozizwa ungcono kakhulu ngokuhamba kwesikhathi ukuthi kukufanele ngokuphelele ukutshalwa kwemali komuntu siqu.
4. Tshala Imali Emzimbeni Wakho
Ngabe ujwayelene negama elithi 'lisebenzise noma ulilahle'? Uma kukhulunywa ngemizimba yethu, inembile ngokwesabekayo.
ukubhalela nini intombazane ngemuva kosuku
Amandla nokuguquguquka sikuthatha kalula ebusheni bethu ngokushesha kungaphendukela emajoyintini aqinile, imisipha ebuhlungu, nokulahlekelwa amandla okumangazayo njengoba sikhula.
Angikhulumi ngokuba ngu-70 + noma. Ukuguga kuyayilimaza imizimba yethu, futhi ngeke uzibuyise ekulimaleni noma ezifweni kalula (noma ngokushesha) njengoba isikhathi sihamba.
Ungathatha izinyathelo zokuzivikela ngaphambi kokuqinisekisa ukuthi uthola inani elifanelekile lokuzivocavoca umzimba.
Uhlobo olwenzayo, nobuningi, ngokuqinisekile buzoncika emzimbeni wakho nakumakhono ayo ahlukile.
Ngokufana nokubonisana nodokotela wezokudla ukuthola uhlelo lokudla olusebenza kahle kakhulu kuwe, kuwumqondo omuhle ukubekisa isikhathi esithile nomqeqeshi wakho siqu ukuhlela uhlelo lwakho lokuzivocavoca umzimba.
Njengoba kungekho bantu ababili abafanayo, alukho uhlelo olulodwa lokuzivocavoca oluzosebenza kuwo wonke umuntu.
Ukutshala isikhathi sokubiza amahora ambalwa nomqeqeshi wakho kungakusiza ukuthi uhlele izinhlobo zokuzivocavoca ezingcono kakhulu kuwe, nokuthi uzenze kangaki.
Ungahlala uvakashela kabusha umqeqeshi ukuze uvuselele okuncamelayo uma futhi lapho uzizwa ukuthi udinga ushintsho lwejubane, kungaba ngokunye okunenselelo enkulu, noma ngobumnene obukhulu.
Ukuzinika isikhathi sokwenza i-cardio ejwayelekile, ukunwebeka, nokuqeqesha ukumelana nesisindo manje kusho ukuthi uzokwazi kakhulu ukugcina amandla nobungqabavu uze ube mdala.
ngithandana nomuntu omusha
Ingabe Ukulungele Ukutshala Kuwe?
Zonke lezi zinto zingazwakala zilula ukuzenza, kepha ukuhamba ukuzenza - nokuzigcina - kuthatha isikhathi esifanele nokuzinikela.
Ezinye izinto zingabonakala njengokuhamba phambili, ukufuna ukuzinakekela, ukudla okufanele, ukuzivocavoca umzimba, kanye 'nokudla kwengqondo' kwehle futhi kwehle uhlu lwezinto eziseqhulwini .
Ukunakekela imizimba, izingqondo nemiphefumulo yethu kuwuhlobo lotshalo-mali oluletha inzuzo enhle njalo.
Izimo zempilo zizoshintsha, kunjalo, ngokomzimba, izintshisekelo, kanye nezidingo zokudla.
Ngenhlanhla, singabuye sihlole futhi siphinde sibuyekeze lokhu kutshalwa kwezimali njalo, futhi senze izinguquko njengokufisa / okudingekayo.
Ungahle ungazi ukuthi ungathanda ukuba ngubani eminyakeni engama-50, kepha ukufaka isikhathi nomzamo kulezi 'zikhala' ezine zomuntu siqu ngokungangabazeki kungakusiza ufike lapho, ngenhlalakahle enkulu.
