Ngifuna ukunqoba ukwesaba ushintsho? Lona yi- $ 14.95 enhle kunazo zonke oyoke uyisebenzise.
Chofoza lapha ukuze ufunde kabanzi.
Ngokwemvelo sesaba ushintsho, futhi izindlela zethu zizizwa ziphephile futhi ziduduza. Kodwa-ke, ubudlelwano bakho, umsebenzi wakho, isimo sakho, kanye nesimo sakho sezezimali konke kuyashintsha ngezikhathi ezithile empilweni yonke.
Lezi zinguquko zingaba njalo kucindezela , noma ngabe umphumela unikeza izinzuzo eziningi. Isibonelo, ukuthola ukukhushulelwa esikhundleni kungasho umholo ophakeme, kepha ungahle uzizwe ungakwazi ukubhekana neminye yemithwalo yemfanelo yakho emisha okwamanje.
Kusuka kokuhlangenwe nakho, usuvele uyazi ukuthi ekugcineni uzojwayela zonke lezi zinguquko. Ekuqaleni ungahle ukhathazeke ngokuthi ungazivumelanisa kanjani nezimo zakho ezintsha, kepha kungekudala lokhu kuzoba isimo esisha.
Ngalesi seluleko esilandelayo, unganqoba phezu kovalo lwakho loshintsho futhi wamukele ngokuzethemba izinselelo ezintsha ngenkathi ubekezelela ukucindezeleka okuncane kunqubo.
1. Ithemba Lokuhle Futhi Lungiselela Okubi Kakhulu
Kuhle ukuba ne- ukucabanga okuhle . Lapho ingqondo yakho ivulekele kakhulu kokuhlangenwe nakho okuhle, maningi amathuba okufaka iqiniso lakho. Kuyindlela engcono kakhulu yokuphila uma kuqhathaniswa nokukhathazeka okungenathemba ngayo yonke imiphumela emibi engaba khona.
Kodwa-ke, abantu abanethemba eliqinile bangalimazeka lapho ushintsho lwempilo lungabahambeli. Ngokulungiselela imiphumela emibi kakhulu, ungaziqeqesha ukwamukela noma yini engenzeka.
umuntu onomoya okhululekile ebudlelwaneni
Cabanga ukuthi uya kwinhlolokhono yomsebenzi futhi kubukeka kuhamba kahle. Uqinisekile ukuthi uwutholile umsebenzi ukuthi awusafaki esinye isicelo. Kepha kudlula amasonto ngaphandle kokuthi lowo mqashi akunikeze leso sikhundla. Uchithe isikhathi futhi wazibangela ingcindezi eyengeziwe ngokungavumi ukuthi kungenzeka ukuthi bangakuqashi.
Naka izinga lakho lokuphelelwa ithemba elizungeze imicimbi yesikhathi esizayo. Ukukhathazeka kukuphoqa ukuthi ulungiselele ukulahlekelwa ngumsebenzi, izindleko zezokwelapha ezingalindelekile, noma okunye okungenakugwenywa. Kodwa-ke, ukukhathazeka ngokweqile kubangela ukukhathazeka okungenasidingo ngemicimbi engekho nhlobo.
Zibuze, “Ingabe ngikhathazeka ngezinto ezingakaze zenzeke?” Uma impendulo inguyebo, mhlawumbe lokho kukhathazeka ngokweqile kukusizile ukuthi ugweme ezinye zezimo ezingathandeki. Kodwa-ke, uvikela namathuba okukhula. Thembeka kuwe ngokwakho futhi uzobona lapho lokhu kuyiqiniso.
Abanye abantu badela amathuba emisebenzi ngoba bekhathazeka ngokwenza kabi. Abanye abantu bayawagwema amathuba okuhlangana nabantu ngoba bekhathazeka ngokuzihlaza.
Zombili izehlakalo ezinhle nezimbi zesikhathi esizayo zibangela abantu ukukhathazeka okukhulu, kepha noma ngabe isimo sinjani, ungazilungiselela. Ungahle ungakwazi ukuthola isixazululo ngokushesha. Kepha ungazilungiselela ngokomzwelo. Ungajwayeza ukwamukela ukuthi kungenzeka isimo sakho sishintshe.
Cabanga ngazo zonke izindlela. Cabanga ukwamukela nokuphatha imiphumela noma ngabe kunjani. Lokhu kukusiza uphumule futhi wehlise ingcindezi noma ngabe kwenzekani.
2. Naka Izinguquko Ezizayo
Uma ungenathemba kakhulu, kuzoba kuhle ukuthi impilo yakho igxile kuyo, futhi bonga ngakho , yonke inala enhle esivele ikhona empilweni yakho. Kodwa-ke, abanye abantu bagxila kakhulu kokuhamba phambili empilweni yabo, ukuze bangazinaki izimpawu zezinselelo ezizayo.
Ngakolunye uhlangothi, lokhu kulingana nokucindezeleka okuncane. Esikhundleni sokukhathazeka ngemicimbi yesikhathi esizayo engahle yenzeke noma ingenzeki, bathambekele kakhulu ekuwujabuleleni lowo mzuzu. Inkinga ukuthi, uma izimo ziguquka kungazelelwe, kanjalo nesimo sabo esihle singashintsha.
Lapho sibambeka enkambisweni yethu yansuku zonke, kungalinga ukungazinaki izimpawu zoshintsho oluzayo. Kepha lokhu kukushiya ungakulungele ngokwengeziwe lapho ushintsho lwenzeka empeleni.
Yingakho kubalulekile ukuzilolongela ngokwengqondo ukuphendula kwakho kulolo shintsho. Ngeke wazi kuphela ukuthi yini okufanele uyenze, kodwa ushintsho lwangempela ngeke lusabise.
Zibuze, “Kuthiwani uma ___ kwenzeka? Ngizokwenzenjani? ” Lokhu kuvivinya kukusiza ukuthi ulungiselele ngokomzwelo nangokwengqondo imicimbi ezayo. Futhi zijwayeze ukwamukela izehlakalo ohlangabezana nazo ekuzifundiseni kwakho kwengqondo.
Lapho kwenzeka ushintsho noma inselelo yesikhathi esizayo, uzobe ulungele ukuthatha izinyathelo ezifanele. Uzophinde uzizwe ungacindezelekile kangako ngoba usuvele wakwenza umkhuba ukwamukela ushintsho esikhundleni sokumelana nalo.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Izigaba ezi-5 Zokushintsha (I-Transtheoretical) Model Yokushintsha Ukuziphatha
- Isizathu Sangempela Sokuba Ukwesabe Ukwehluleka (Nokuthi Wenzani Ngaso)
- Izinto Eziyi-10 Ngempela Akufanele Uzesabe Empilweni Yakho
- Izinto Ezi-7 Abantu Abazinzile Ngokomzwelo Benza Ngokuhlukile
- Imibuzo engama-24 ongayibuza ngaphambi kokuthi ushiye yonke into ngemuva ukuze uqale impilo entsha
- Ukulinganisela Indawo Yangaphakathi Yangaphandle Yokulawula: Ukuthola Indawo Emnandi
3. Chunk Inselelo Yezingcezu Ezincane
Kungaba njalo okweqile ukucabanga ngayo yonke imininingwane yezinguquko ezinkulu. Esikhundleni salokho, hlukanisa ushintsho lube izingcezu ezincane, ezilawulekayo. Esikhundleni sokuzama ukuzivumelanisa nayo yonke into ngasikhathi sinye, ungathatha isikhathi sakho ukuphatha ingxenye ngayinye yoshintsho.
Chunking kuyindlela yokwenza kabusha amaphrojekthi amakhulu noma izinselelo zokuziqinisekisa ukuthi empeleni zincane futhi zilawuleka ngokwengeziwe. Iphrojekthi enkulu ingabonakala ingenakwenzeka. Ungazizwa ucindezeleke kakhulu ngesilinganiso salo uze wenqabe nokuqala.
Kodwa-ke, uma ungaziqinisekisa ukuthi ugxile engxenyeni encane yenselelo bese ukhohlwa okuseleyo, lapho-ke ingxenye okhethe ukusebenza kuyo kufanele kube lula ukuyiphatha. Isibonelo, cabanga ukuthi ufuna ukubhala incwadi. Uma ugxila ekubhaleni incwadi ephelele, ungazizwa kungumsebenzi omningi kakhulu. Kepha uma ugxila ekubhaleni isahluko esisodwa namuhla, noma ngisho nekhasi elilodwa nje, maningi amathuba okuthi ukholelwe ukuthi ungawusingatha lo msebenzi omncane.
kunjani ukungabi nabangane
Kunjalo nangezinguquko eziningi zempilo. Esikhundleni sokuzama ukuxazulula yonke inkinga eyodwa kusukela ekuqaleni, khetha umsebenzi owodwa omncane okholelwa ukuthi ungawusingatha. Lapho usuqede lowo msebenzi, umuzwa wokufeza okuthile kufanele kukusize ekuxazululeni inselele elandelayo.
4. Akukho Ukuzisola
Okuhlangenwe nakho okuguqula impilo kungafika nezinkumbulo ezibuhlungu. Kwesinye isikhathi, azikho izinketho ezinhle. Ngokungenakugwenywa, ungasala uzibuza ukuthi ngabe bekuzokwenzekani / ngabe kwenzekani uma ukhetha okwehlukile.
Lokhu, ekugcineni, kungukuchitha amandla engqondo. Uma uzisola ngokushintsha impilo yakho, kungagcina ingqondo yakho inamathele esikhathini esedlule. Esikhundleni salokho, vula ingqondo yakho emathubeni amasha. Gxila esikhathini esizayo kanye nezinguquko ezingathuthukisa impilo yakho.
5. Yamukela uguquko
Khipha isiqeshana sephepha ubhale phansi izinguquko eziyi-10 ezithuthukise impilo yakho. Thatha isikhathi sakho uma udinga. Lezi kungaba yizinto ezinjengokuphothula isikole, ukuqala umsebenzi omusha, ukuqeda ubudlelwane obubi, noma ukuthenga ikhompyutha entsha.
Ingabe wethukile ngalezi zinguquko?
Ingabe wethukile?
Zingaki kulezi zinguquko ezivele zaba zinhle kakhulu kunalokho obukulindele?
Lokhu kuvivinya umzimba kungakusiza ukuthi ubonge amandla akho okugcina ushintsho. Kukhona okunye okuhlangenwe nakho okubi kakhulu ohlwini lwakho. Qaphela ukuthi lokhu okuhlangenwe nakho kukusize kanjani ukuba ukhule. Lokhu kuzokusiza ukubhekana nezinselelo zesikhathi esizayo ngokuzethemba okukhulu. Njalo lapho ushintsho lukuphonsela inselelo, lukuvumela ithuba lokuthola amandla akho.
Ushintsho aludingi ukwesatshwa. Okufanele ukwesabe ngempela ukugcina inqubo efanayo, eyisicefe futhi izinga lokwazi kuze kube phakade. Lokho kungukuma kuphela, hhayi ukukhula. Esikhundleni salokho, ngokwamukela ushintsho uzivulela amathuba amasha.
Ngabe lokhu ukuzindla okuqondisiwe kungakusiza yeka ukwesaba ushintsho ? Sicabanga kanjalo.
