Ngabe i-monologue yakho yangaphakathi ibonakala ingeyomuntu okhonondayo ongathandeki, okhalazayo okhononda ngakho konke futhi okuthuka njalo?
Uma kunjalo, awuwedwa: iningi lethu livame ukuba ngabagxeki bethu ababi, futhi silukhuni kakhulu kithina kunalokho ebesingaba yikho kwabanye.
Kunzima nokuhlala unethemba lapho sibhekene nazo zonke izinhlobo zezindaba ezesabekayo nakuzo zonke izinhlangothi, noma ngabe kukuzondli zethu zezokuxhumana, ku-TV, noma kuxoxwa nje ngabantu esisebenza nabo. Abakhulumeli bethu besilisa abaningi abangaphakathi bavame ukulingisa ubulukhuni obushiwo: singakwazi udangele kalula, noma uzwe ukuthi akukho okufanele ukwenziwa ngoba umhlaba uzoqhuma noma kunjalo, kungani uzihlupha, njll.
Ngabe uzithola ukwenza lokhu njalo? Uthole ukuthi ukuzikhulumela ongemuhle okunjalo kuyasiza? Noma ingabe kukwenza uzizwe uqhosha nakakhulu?
uma umubi wakho ukuthi ungaba muhle kanjani
Ukushintshela lelo zwi kube elisekelayo nelikhuthazayo kudinga umzamo othile - ikakhulukazi uma usujwayele umkhuba wokuba phansi - kodwa kunezindlela zokulungisa isimo sakho sengqondo kokunye okukuhle nokwakhayo.
Ziphathe Ngomusa Futhi Ngothando Njengoba Ungaphatha Ingane
Ngokuzayo lapho uthola ukuthi uyazishaya ngokwengqondo noma uyazithuka, thatha umzuzwana bese ucabanga ukuthi hlobo luni lomthelela lokho okungaba nawo uma kungashiwo enganeni eneminyaka eyisithupha. Uma kusiza, gcina isithombe sakho kuleyo minyaka eseduze, bese ubheka ubuso bakho, amehlo akho.
Ngabe lobo buso obuncane ukuqabuka ngamazwi abuhlungu kangaka?
Ngabe lawo mehlo Dabula?
Ngabe leyongane ingalenga ikhanda kuyo amahloni futhi ubuhlungu ngoba umuntu obefanele ukuthi uyabathanda futhi abakhulise ubaphatha ngonya?
kukhombisa ukuthi uyamthanda
Vele siyakhungatheka ngabancane ngezikhathi ezithile, kodwa futhi siyabona ukuthi bazama ukuthola umhlaba obazungezile, futhi badinga ukukhuluma nabo ngobumnene, ngokukhuthazwa nokuqinisekiswa.
Khumbula ukuthi ingane yakho yangaphakathi iyingxenye enkulu yakho, futhi isadinga umusa nobumnene. Uma uzwa sengathi kukhona okubukile, zama ukuthola amahlaya esimweni, usidedele.
Ngokufanayo, uma uthola ukuthi ukhona ngizizwe ngicindezelekile ngesigejane semikhuba emibi esenzeka eduze kwakho, zinike isikhathi sokuphumula futhi uzinikeze ukuzinakekela okudingeka kakhulu. Zikhumbuze ukuthi uhlale ukhona, futhi uqaphele ukuthi kulo mzuzu, lo moya, ulungile.
Faka Esikhundleni Sokungakhathali Ngokubeka Okuhle Kakhulu
Ngabe uthola ukuthi ugxila ezicini ezimbi zokuphila esikhundleni sokubona injabulo nobuhle obukuzungezile?
izinto eziyinqaba okufanele uzenze lapho unesithukuthezi
Ake sisebenze kulokho.
Bamba incwajana nepeni. Lokhu akuyona into ofuna ukuyikhipha ocingweni lwakho - le ndlela kufanele ibe nesisekelo kakhulu futhi ibe nobuntu, njengoba sichitha isikhathi esiningi kakhulu sixhumeke ku-elekthronikhi yethu.
Ngaso sonke isikhathi uma uzithola ugoqwe okuthile okungalungile, zama ukumisa ukucabanga kwakho okuphansi bese ubheka isici esihle esikhundleni salokho. Lapho uthola okukhanyisa inhliziyo yakho kancane, kubhale phansi. Le notebook izonikezelwa kuzo zonke izinto ezinkulu, ezikhuthazayo ongazicabanga esikhundleni sakho konke ukukhwabanisa okubulala umphefumulo ovame ukuhamba ngakho.
Ingabe ucindezelekile ngesici esithile somzimba wakho? Bhala okuthile okumangazayo: ungaphezulu kakhulu kwesamba sokubukeka kwakho, nokuthi unamandla, noma unomusa, noma unekhono kwezobuciko, unezimfanelo ezinhle ezithandwa abanye ngawe, nezenza umhlaba indawo engcono.
Uke wayizwa indaba ebuhlungu ngokuhlukunyezwa kwezilwane? Bhala phansi indaba enhle ohlangabezane nayo esikhundleni salokho, noma bhala ukuthi abangane bakho bezilwane bakwenza uzizwe kanjani. Ingabe inja noma ikati lakho lenze okuthile okuhlekisayo? Ngabe uvuswe izingcwecwe ezimnene ezivela engubeni yakho yeginea? Bhala lokho phansi.
Nciphisa Ukuvezwa Kwakho
Esontweni elilandelayo noma kunjalo, qaphela ukuthi kukuphi lapho uhlangabezana khona kakhulu nokuvezwa kokunganaki. Uma usukwenzile lokho, ungathatha izinyathelo zokukuqeda lokhu empilweni yakho, okuzokwenza izimangaliso zokuphakamisa imimoya yakho.
Ngabe uthola ukuthi okuphakelayo kwakho kwe-Facebook, i-Instagram, ne-Twitter kugcwele izindaba zokuthukuthela nezesabekayo? Yekela ukulandela lawo ma-akhawunti, bese uwafaka lawo agxile ezindabeni ezikhuthazayo, ezijabulisayo, izithombe zezilwane ezinhle zezingane, nezindaba zabantu abenza umehluko omuhle emhlabeni.
Ingabe bakhona abantu ababi empilweni yakho abakuphatha kabi noma khipha amandla akho ? Ungazama ukukhuluma nabo ngalesi simo futhi ubacele ukuthi bashintshe indlela abaziphethe ngayo beqonde kuwe, kepha uma bethandana noma bevaleleke ekucindezelekeni kwabo, kungenzeka projektha kuwe futhi bagcina bekucasukele ngisho nokusikisela ukuthi izenzo zabo zidala ukunganaki. Esikhundleni salokho, kuwumqondo ongcono ukugwema ukuchitha isikhathi esiningi nabo.
ngubani colleen ballinger ukuphola
Akungcono yini ukuzihlalela nabantu ababasa ukukhanya kwakho, abakuphe amandla kabusha, bakukhuthaze, futhi bakwenze uzizwe umangalisa ngawe? Bheka nje ukuthi kwenzekani ku-monologue yakho yangaphakathi lapho wenza.
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Thatha Isinyathelo Esiqondile
Zimbalwa izinto ezingabamba umuntu phansi kakhulu njengokuvaleleka emakhanda abo. Sichayeka kokunganaki okuningi nsuku zonke - ngaphakathi nangaphandle - okungaba nzima ukugqashula emqondweni wokuhlukunyezwa nokuhlupheka.
Enye indlela yokulwisana nalokhu ukuzinika amandla ngokuthatha isenzo esithile, noma ngabe kuyinto encane. Kwakuthini uMama Teresa? “Akuthina sonke esingenza izinto ezinkulu. Kodwa singenza izinto ezincane ngothando olukhulu. ” Lokho kunembile impela, futhi ngamunye wethu unamandla okwenzela omunye okuthile, noma ngabe kubonakala kukuncane ngaleso sikhathi.
Sebenzisa noma yimaphi amakhono onawo, uwafake kunhloso ozizwa unamandla ngayo. Ungumbhali omkhulu? Bhalela usopolitiki wangakini incwadi, noma ubhalele izinhlangano ezinikela ngosizo ezifana ne-Amnesty International. Ungakwazi ukunitha? Ama-skeins entambo we-Leftover angasetshenziselwa ukuluka izigqoko zezinsana ezisanda kuzalwa, izidleke zezinyoni zezingane ezilahliwe, izikwele zokulala zemindeni yababaleki, noma izingubo ezifudumele zezingane eziyizintandane.
Lapho une umuzwa wenjongo , ngokuzenzekelayo ubaluleke kakhulu emehlweni akho - awukwazi ukuzibamba kodwa uzizwe unomoya omncane, ngoba wenza okuhle emhlabeni ... futhi lokho okuhle kuzobonakala ngendlela ozibona ngayo (futhi okhuluma ngayo) .
Uthola Ukukhetha Izwi Lakho Langaphakathi
Uke wezwa ngoViktor Frankl? Wayengudokotela nodokotela wezifo zengqondo owabhala incwadi enesihloko esithi Ukufuna Komuntu Injongo. Ungavumeli isihloko sikwenze ucabange ukuthi kumayelana namadoda kuphela, noma kunjalo: kunalokho 'isintu.'
okufanele ukwenze uma uzizwa uwedwa emshadweni wakho
Yabhalwa ngo-1946, ngemuva kokuba uFrankl echithe iminyaka eminingana emakamu okuhlushwa: okokuqala i-Auschwitz, kwase kuba iDachau. Wayibhala ngombono wodokotela bengqondo, njengomuntu obhekana nezimo ezimbi zempilo yasekamu lokuhlushwa, nokulahlekelwa yibo bonke abathandekayo bakhe ngesikhathi eboshiwe.
Esinye sezingcaphuno ezikuleyo ncwadi sifundeka kanjena:
Konke kungathathwa kumuntu kodwa kube yinto eyodwa: inkululeko yokugcina yomuntu - ukukhetha isimo sakhe sengqondo kunoma isiphi isimo, ukukhetha indlela yakhe.
Wayeqinisile impela. Kusemqoka impela ukuthi thina ukukhetha ukuthi sisabela kanjani kulomhlaba: ukuthi sicabanga kanjani, imiphi imicabango esivumela ukuthi sigxile kuyo, nokuthi yiziphi izinyathelo okufanele sizithathe. Ukugqashula ekukhulumeni okungekuhle kungaba nzima, kepha uma uthatha isinqumo esiqinile sokwenza kanjalo, lapho-ke usuthathe isinyathelo sakho sokuqala usiya emqondweni ophilile, ojabulayo, futhi omuhle.
