Ukuze ube yiQhawe, kufanele uqeqeshe njengaye, futhi uSeth Rollins wenza lokho nje. Njengenkanyezi yosuku lwanamuhla yeWWE, akumangazi ukuthi ukuzivoxavoxa nokudla kukaSeth Rollins kusephuzwini.
Umzimba wakhe oshonelwe ngumphumela wamahora asabekayo uRollins awabeka ngaphakathi ejimini. KuSeth, ukuqina komzimba wakhe kuyinto ehamba phambili kakhulu, futhi ukusebenza ngaphandle akuyona nje enye imfuneko yomsebenzi, kodwa kuyingxenye ebalulekile yendlela yakhe yokuphila. Ngenkathi i-gimmick yakhe imveza njengesihlabani esimba eqolo, 'Indoda' ilandela umbuso oqinile ohambisana nohlelo lokudla olungaguquki.
Funda futhi: Izimfihlo zokuzivocavoca zikaBrock Lesnar zembuliwe
URollins ongumlandeli weCrossFit, ufake iminyakazo ehlukahlukene yokusebenza enesikhathi futhi efakiwe, ohlelweni lwakhe lokuqeqesha. Uhlelo lwakhe lokuzivocavoca luyisivumelwano sangempela somzimba wakhe ongenasici, owakhiwa ngemuva kweminyaka yegazi, umjuluko nezinyembezi ezazichithwa ejimini.
Lokhu akuyona uhlelo lwakho olujwayelekile lwe-3 * 12 lokukopisha kusuka kumagazini wemisipha, kodwa inqubo yangempela yokuzivocavoca uSeth Rollins ayilandelayo.
USeth Rollins ukuzivocavoca okusemthethweni
Bheka i-The Man's superhuman workout video, enikwe amandla yi-Tapout!
Funda futhi: UDwayne 'The Rock' Johnson ukujima, ukudla kanye nothando lwakhe lwe-pizza
URollins usebenza izinsuku ezinhlanu ngesonto, eqala iseshini ngayinye ngokuzifudumeza iningi elizokuthatha njengokucindezela. Ngokungafani namanye amaSuperstars amaningi akhetha ukusebenza ezingxenyeni zomzimba wawo ngezinsuku ezihlukene I-Architect yenza isimiso somzimba esigcwele njalo lapho isejimini. Nayi inqubo yonke kaRollins (ngezilokotho ze-onnit.com):
Ukufudumala Okunamandla
1. AMAJAKHI AMAQHUBA 1 ISETHU SEZIMPENDULO EZINGU-10
2. ISANGO JIKELELE 1 SET 10 REPS
3. I-POGO HOP 1 ISETHU SE-10 REPS
4. UPHAWU JACK 1 ISETHU 10 REPS
5. ISIQINISEKISO SOMZIMBA 1 ISETHU SEZIMPENDULO EZINGU-10
6.SIDE LUNGE 1 SET OF 10 REPS (NGALINYE SIDE)
7. ILUNGE FUTHI LIPHENDUKE 1 ISETE LEZIMPENDULO EZINGU-10 (NGALINYE Uhlangothi)
8.BUYISELA ILUNGE FUTHI FIKELA ESIKHATHINI ESIPHAKATHI SESI-1 SESI-10 SE-REPS (NGAMUNYE Uhlangothi)
9. I-CARIOCA 1 SET YAMA-10 YDS
10. ISIKHWEBULA SESIKHWEBU 1 ISETHI SAMA-10 (NGALINYE Uhlangothi)
11. UKWEQELA PHAMBILI 1 ISETHU SEYDS eziyi-10
12. UKWEQA EMUVA EMVA KWESITOLO SE-10 YDS
13. UFRANKENSTEIN UHAMBA 1 ISETHU SEYDS eziyi-10
14. IZIKHUNDLA ZASE-FRANKENSTEIN 1 ISETHU SE-10 YDS
15. INCHWORM 1 SET KA 5-10
16.HIP JINGA 1 SET OF 10 (NGAMNYE UMlenze)
UMsombuluko
1. YENZA UKUSHISHA KWE-DYNAMIC
2. UMSEBENZI WEKHONO LOKUSEBENZA IMINITHI EYI-15.
• ISANDLA PUSH-UPS
• IMISIPHA
• AMADOLO AMAQHAQHA
UKUPHAKAMA OKUYinhloko
• IZINDLU ZEZEMPILO 6 ZAMA-REPS Ama-3
4. AMA-METON
• NGOKUGCWELE SQUAT IZINGA 9-7-5
• IBAR MUSCLE UPS 9-7-5
Funda nalolu daba: Zivezile izimfihlo zikaJohn Cena zokuzivocavoca
NgoLwesibili
izimpawu zokuthi umfana uyayifihla imizwa yakhe
1. YENZA UKUSHISHA KWE-DYNAMIC
2. UMSEBENZI WEKHONO LOKUSEBENZA IMINITHI EYI-15.
• UHAMBO LOKUHAMBA KANYE NOKUYA EKHANDA
• UHLELO LOKUHAMBA KANYE NENDLELA EYA EKHANDA
• I-TRIPOD PIKE EYA EKHANDA
UKUPHAKAMA OKUYinhloko
• CLEAN & JERK 6 SETS OF 3 REPS
4. AMA-METON
• UMUGQA WAMA-5 MIN. REST 2 MIN.
• UMUGQA WAMA-3 MIN. REST 2 MIN.
• UMUGQA WAMA-3 MIN. REST 2 MIN.
Funda futhi: Izimfihlo zokuzivocavoca zikaTriple H zembuliwe
NgoLwesithathu
USUKU LOKUPHUMULA
ULwesine
1. YENZA UKUSHISHA KWE-DYNAMIC
2. UMSEBENZI WEKHONO LOKUSEBENZA IMINITHI EYI-15.
• L-HLALA
• I-PARALLETTE PUSHUPS
• ISANDLA SIHAMBA
kusayina ukuthi uyakuthanda kodwa uyakufihla
UKUPHAKAMA OKUYinhloko
• ISIQEPHU SANGAPHAMBILI SETAT 6 SETS OF 3 REPS
4. AMA-METON
• 50 BOX JUMP, 24 INCH BOX
• 50 UKUDLULA NGOKUDLULA-UPS
• I-50 KETTLEBELL JIKELELE, ISITOLO ESI-1
• UKUHAMBA ILUNGE, IZINYATHELO EZINGU-50
• AMADODA AYI-50 OKUTHOLA AMAQHAQHA
• I-PUSH PRESS engu-50, AMAPHOTHI angama-45
• 50 UKWANDISWA EMUVA
• 50 WALL BALL SHOTS, 20 LB IBHOLA
• ama-50 BURPEES
• IZIMBALI EZINGAPHAMBILI EZINGU-50
Funda futhi: Ukudla kukaJohn Cena kuveziwe
ULwesihlanu
1. YENZA UKUSHISHA KWE-DYNAMIC
2. UMSEBENZI WEKHONO LOKUSEBENZA IMINITHI EYI-15.
• IBHUKU LEBHUKU
• UMZIMBA OYINGCWELE
• STRICT PULA UP
UKUPHAKAMA OKUYinhloko
• AMANDLA WOKUTHATHA AMASETU AMA-3 E-REPS
4. AMA-METON
• 7 IMisipha-UPS
• Ama-BURPE angu-21
NgoMgqibelo
ROW 5000 METERS FOR ISIKHATHI
NgeSonto
USUKU LOKUPHUMULA
Ngaphandle kwesikhathi sokugcobisa ejimini, uRollins ubuye anake kakhulu indlela adla ngayo nendlela aphila ngayo. Ifilosofi yakhe 'yokuyala lapho kunesidingo nokuzitika lapho kufaneleka' imenze inkanyezi ehlonishwa kakhulu eWWE.
I-Seth's, idla imigomo efanelekile yokusebenza, ibilokhu ikudinga ukuphumelela lo mdlali waseBuffalo, e-Iowa.
Akudlayo : Ngenkathi uRollins engeyena umuntu okhetha ukudla, uyakuqaphela akubeka emzimbeni wakhe. Naphezu kokuqapha kwakhe, uRollin udla ukudla okungajwayelekile okonakele. Umuntu odla inyama eqinile, uSeth uthokozela inyama ebomvu futhi athi angayithola usuku lonke.
USeth futhi ugwema amaketanga okudla okusheshayo ngenkathi esendleleni, futhi ufisela izinketho ezinempilo ngenkathi esohambweni lwakhe olubanzi.
Funda futhi: Ukudla kukaBrock Lesnar kuveziwe
Nayi ividiyo kaSeth Rollin evela ohlelweni olubizwa nge-Extreme Weight Loss, ukuhlanganyela izimfihlo zakhe nomlandeli!
Ngesikhathi sokuxoxisana no Ijenali Yabesilisa , URollins wabuzwa ukuthi yini angayikhetha ngesidlo sokufa, waphendula uMakhi waso ukuthi uzoba ne-pizza kanye no-ayisikhilimu.
'Kungaba i-pizza no-ayisikhilimu, cishe. Lapho ngifika ekhaya ngiphume isonto elide, ngiya ejimini, ngizozivocavoca kakhulu, bese ngiya ekhaya ngi-oda i-pizza enkulu ye-taco ngopende ka-ayisikhilimu kaBen & Jerry. Ukube bengizokhalakathela kusasa, lokho bekungaba ukuhamba kwami. '
Ukwengeza : Ngenkathi uRollins ekholelwa ukuthi izithasiselo azithathi isikhundla somsebenzi onzima, usenomuzwa wokuthi kubalulekile ukuba nomthombo wokugaya ukudla osheshayo nomthombo we-carbohydrate, ngemuva kokusebenza kombulali. Akakhuthazi ukusetshenziswa kwezithasiselo futhi uzizwa sengathi kuyisimo sokunethezeka futhi kuyindlela elula yokuphuma.
Umxhasi wokusebenza kanzima ukholelwa ukuthi ukudla kwangempela futhi okunempilo kuyindlela okufanele kwenziwe ngayo.
Ngingumsekeli omkhulu wokuzama ukudla ukudla kwangempela ngangokunokwenzeka. Ngithola imibuzo eminingi mayelana, 'Nginenkinga yokufaka usayizi. Ingabe zikhona izengezo okufanele ngizithathe? ’Ngifana,‘ Mfowethu, kungenzeka ukuthi awudli ngokwanele. Ukube ubuzama ukufaka usayizi ngempela, ngabe u-oda i-pizza enkulu njalo ebusuku bese uyigcobisa ngamafutha bese uphonsa ubhekeni kuyo. ' Ayikho ifomula eyimfihlo yokubheka ukuthi ufuna ukubukeka kanjani. Kumele ungene ejimini wenze lo msebenzi. '
Ngezindaba zakamuva ze-WWE, ukumbozwa bukhoma namahemuhemu vakashela isigaba sethu se-Sportskeeda WWE. Futhi uma uhambela umcimbi weWWE Live noma unethiphu yezindaba kithi osishiyela i-imeyili ukulwa (e) ezemidlalo (ichashazi) com.
