Cishe uzwe igama liboshwe ngaso sonke isikhathi, futhi ungazikhomba njengomunye ngokwakho, kepha yini isingeniso, ncamashi?
Usichaza kanjani isingeniso?
Kusho ukuthini ukufaka izethulo empeleni empilweni yansuku zonke?
Izimpendulo zale mibuzo azicaci ngendlela ongacabanga ngayo ngoba ukusetshenziswa okuvamile kwaleli gama akuyona into eqondile njengoba kufanele.
Abantu bakhuluma ngabo noma abanye njengabangenisi ngenkathi empeleni bebhekisa ezimfanelweni zobuntu ezingahlangene nakancane nokungeniswa.
Ukuze uqiniseke ukuthi uyisingeniso, kufanele uqale uqonde ukuthi kusho ukuthini ukuba munye.
Ngenkathi incazelo elula, eyedwa kunzima ukuyibeka phansi, singaxoxa ngomehluko phakathi kwama-introverts kanye nama-extroverts futhi sihlole ezinye zezici ezivame ukubhekwa njengezabantu abangenisiwe.
Ngakho-ke ake sizame futhi ekugcineni siwuphendule wonke lowo mbuzo obalulekile: ‘I am an introvert?’
Impendulo ilele ebuchosheni bakho
Ukuba isingeniso (noma i-extrovert yaleyo ndaba) empeleni kumayelana nokuthi ubuchopho bakho bukuvuza kanjani ngemisebenzi ehlukile.
Kuvela ukuthi uhlobo lobuntu ngalunye lunezakhiwo ezihlukile namazinga omsebenzi ebuchosheni babo, futhi lokhu kuthonya indlela abaziphatha ngayo nokuthi bazizwa kanjani.
UDopamine
Le neurotransmitter inemiphumela eminingi lapho ikhiqizwa ebuchosheni, kepha lena esizogxila kuyo ukuthi isebenza kanjani njengomvuzo.
I-Dopamine ikhishwa lapho senza umsebenzi othokozisayo wangaphandle - sidla ukudla esikuthandayo, siya egigini, sihlangana nabangane - kepha ukubekezelelana kwakho kuyehluka kakhulu phakathi kwama-introverts kanye nama-extroverts.
Ama-extroverts awakwazi nje ukuthola okwanele kwezinto.
Ubuchopho babo buyakhanya futhi bagcwala injabulo enkulu njengomvuzo wokwenza okuthile okuvusa ingqondo.
Babekezelela kakhulu i-dopamine futhi bangabhekana kalula nokusakazwa kwayo okukhishwayo.
Ama-introverts, ngakolunye uhlangothi, azwela kakhulu ku-dopamine.
Bazovame ukuzwa i-buzz efanayo yokuqala evela kuyo, kepha kungekudala bazothuke futhi bakhathale.
Kungakho ukuxhumana isikhathi eside komphakathi kudonsa kakhulu izethulo ubuchopho babo bukhipha i-dopamine engaphezulu futhi kungaphazamisa ukusebenza kwabo okujwayelekile kwengqondo.
Umvuzo wokuqala maduze uphenduka isijeziso, kepha indlela ekhishwa ngayo i-dopamine imane nje ingakwazi ukusho ukuthi kwenzeka nini leli phuzu.
iscott disick ibiza malini
Iyaqhubeka nokuyikhipha noma ngabe isingeniso singene esigabeni esibucayi sehla.
Yingakho isethulo singayijabulela ngempela imizuzu yokuqala engama-30 yephathi ngaphambi kokuzuma ngokuzizwa singenakuphikiswa sokugijimela ukuphuma okuseduze.
Ukube besingathatha isithombe sebha yokucabanga lapho behambisa khona i-dopamine esikhundleni sotshwala, izethulo bekungaba yizikhanyisi ezinamakhanda azo azwelayo ngemuva kwesiphuzo esisodwa nje, kanti ama-extroverts angajabula ngokuqhubeka nokuhamba aze akhiphe isikhathi.
I-Acetylcholine
I-Dopamine akuyona ukuphela kwesithunywa samakhemikhali ebuchosheni esisivuza ngokuziphatha okuthile.
Kukhona enye futhi ebamba iqhaza elikhulu ekwehlukaneni kwezethulo nezingqungqulu.
I-Acetylcholine isinikeza uhlobo olubushelelezi, noluzolisayo lwenjabulo lapho sizitika kancane.
Lapho imicabango yethu iphendukela ngaphakathi, lapho sivalela umsindo womhlaba ongaphandle, le neurotransmitter encane ehlakaniphile ibeka ukumamatheka ebusweni bethu nokukhanya okufudumele ezinhliziyweni zethu.
O, kepha kusebenza kuphela izethulo.
Yebo, kunjalo, yi-elixir yabo yemilingo.
Uyabona, ngenkathi ikhona ebuchosheni bama-extroverts, banokuncane kakhulu okusabela kukho.
Ngoba abawutholi noma yimuphi umvuzo lapho ukhishwa, ama-extroverts awadonselwa ezinhlotsheni ezithule, ezizibonisayo zokuzilibazisa okungenisa uthando.
Okwezethulo, noma kunjalo, lokhu kuphakama okunomusa nobumnene yilokho abakuthandayo.
ungatshela kanjani umngane ukuthi unemizwa ngabo
Kukhona ingozi encane kakhulu yokwandisa ngokweqile nge-acetylcholine kunaleyo ene-dopamine.
Ngakho-ke, ukuheha kwencwadi enhle, ubusuku obumnandi ngaphakathi, noma ingxoxo ejulile yomuntu ngamunye kukhulu kakhulu ukuthi ungamelana nakho.
Ukuvuka
Kubuye kwaboniswa ukuthi ubuchopho bezethulo bunezinga eliphakeme eliphakeme lokuvusa (umsebenzi ebuchosheni) uma kuqhathaniswa nama-extroverts.
Empeleni, benza umsebenzi omningi ngemuva ukucabanga, ukuhlela nokuhlaziya okwengeziwe.
Kungani kunendaba lokhu?
Yebo, ngenxa yalawa mazinga asevele ephakanyisiwe okuvuka, izethulo zinamandla aphansi okuvuselela okwengeziwe.
Baningi kakhulu okuqhubekayo ezingqondweni zabo, futhi ukwengeza izinto ezengeziwe ukucubungula kubasunduza basondele kumkhawulo wabo wokunethezeka.
Indaba Mpunga
Enye indlela ubuchopho be-introvert obuhluke ngayo kwe-extrovert bubukhulu bendaba empunga ezindaweni ezithile ze-prefrontal cortex.
Le ngxenye yobuchopho imvamisa ihlotshaniswa nomcabango ongacabangi nokwenza izinqumo.
Lokhu kungaba ngumphumela wothando lwesingeniso isikhathi eside sokuzindla nokucabangisisa.
Futhi kungabamba ukhiye ekubambeni kwabo kancane ekwenzeni izinqumo.
Ukuphendula Okuncane Kubantu
Abaphenyi bathola ukuthi, lapho kukhonjiswa izithombe zobuso bomuntu nezimbali, impendulo evela kubangenisi yayingehlukile.
Ama-extroverts, ngakolunye uhlangothi, akhombisa impendulo ephakeme ebusweni.
Lokhu kuphakamisa ukuthi, kwisethulo, umuntu akasathakazelisi ngokwedlula njengembali noma enye into.
Lokhu kuphinde kukhombise ukuthi ubuchopho balezi zinhlobo zobuntu eziphikisanayo buhluka kanjani komunye nomunye nokuthi kungani izethulo zingathandi kangako emibuthanweni yokuzijabulisa.
Umvuzo Wokuxhumana Komphakathi
Ngemuva kokubheka la maphuzu angenhla, ungafinyelela esiphethweni esisodwa esimangazayo sokuthi kungani izethuli nabazingeli beziphatha ngendlela ehlukile.
Isikhathi esiningi, izenzo zethu ziqhutshwa ngumvuzo, noma ngabe lokho kuyashesha noma kubambezelekile, futhi yile ndlela yomvuzo ehlukanisa lezi zimfanelo zobuntu.
Ama-introverts athola umvuzo omncane ekuxhumaneni nabantu isikhathi eside futhi, empeleni, athola okuphambene kakhulu nomvuzo uma lokhu kuvezwa kuqhubeka isikhathi eside.
Ama-extroverts, noma kunjalo, athola umvuzo omkhulu wokuxhumana nomphakathi.
Ama-introverts athola imisebenzi ephansi yokujwayela evame ukubandakanya abantu abambalwa kakhulu - mhlawumbe bona uqobo - ukuba bazuze kakhulu.
Ama-extruts awutholi cishe umvuzo onjalo kusuka kule misebenzi.
Okuthunyelwe okuhlobene (i-athikili iyaqhubeka ngezansi):
- Izindlela eziyi-15 Ama-Introverts Asebenzisana Ngokuhlukile Nomhlaba
- Amandla ayi-9 Afihliwe Wezethulo
- Izilinganiso ezingama-30 Zokugubha Izethulo, Izimbali Zasemuva Nezimpisi Ezizodwa
- Izici Ezingu-10 Zokucabanga Okujulile
- 'Anginabo Abangane' - Okufanele Ukwenze Uma Nguwe Lona
Ngakho-ke Yiziphi Ezinye Zezici Zezethulo?
Manje njengoba sesithole umehluko omkhulu ongaba khona phakathi kwama-introverts nama-extroverts, singathini ngabokuqala nobuntu babo?
izinto okufanele uzenze ekhaya uma unesizungu wedwa
Kunezici eziningi ezahlukahlukene ezinamathiselwe ekungenisweni, ngakho-ke kungani singabheki eziyishumi ezikhonjwe kabanzi kunazo zonke ukubona ukuthi zisukuma ngempela ukuhlolisisa.
1. Izethulo ziyakujabulela ukuchitha isikhathi zodwa -IQINISO
Konke ukungavumelani nokuxhumana nabantu okuningi kwenza uhlobo lokuqinisekisa ukuthi isethulo sijabule kakhulu lapho sichitha isikhathi sodwa.
Lokhu akusho ukuthi bahlala betholakala bezibandakanya bodwa, kepha kusikisela ukuthi babathanda… ngezinga elithile.
Bangakujabulela ukuchitha isikhathi nabanye, kepha ikakhulukazi isikhathi esifushane, ngamaqembu amancane, noma lapho bexoxa ngezihloko ezijulile, ezikhona.
2. Izethulo zinamahloni -AMANGA
Amahloni kuvame ukucatshangwa njengokushintshana nokungeniswa, kepha lapho izethulo zigwema izimo zenhlalo ukuvimbela ukulayishwa ngokweqile, abantu abanamahloni bakwenza lokho ngenxa yokwesaba noma ukukhathazeka abanakho ngesahlulelo esibi abasiphonswe abanye.
Kuyiqiniso ukuthi izethulo zinamathuba amaningi kunama-extroverts ukuba namahloni, kepha akunakushiwo ukuthi bonke abazethuli banamahloni.
Ngakho-ke kukhona ukuhlangana, kepha akukho causation.
3. Izethulo azithandi umphakathi -AMANGA
Ngoba nje kwesinye isikhathi bathola ukuthi imisebenzi yeqembu icindezela ngokwengeziwe, akulandeli ukuthi bonke abethuli balungiswa kabi, ama-hermits antisocial.
Ukuthi nje izethulo zijabulela uhlobo olwehlukile lokuzijabulisa nokuziqhenya azikho kakhulu emibuthanweni emikhulu egcwele abantu abangaziwa, futhi maningi amathuba okuthi bahlele imicimbi esondelene endaweni ethulile njengendlu yabo noma ekhoneni elithokomele lesitolo sekhofi .
4. Ama-introverts abaphupha emini -IQINISO
Ngenxa yemivuzo abayitholayo lapho bebheka ngaphakathi kunangaphandle, maningi amathuba okuthi bakuthokozele ukulahleka emakhanda abo.
Futhi, akusho ukuthi ama-extroverts awahlali ephupha emini, kepha uzobamba isingeniso kuwo kaningi kakhulu.
5. Izethulo ziyayizonda inkulumo encane -IQINISO
Inkulumo encane encane ijwayelekile ngisho nakwabangenisi, kepha bayathanda ukukhipha ngokushesha ama-sweetries bese bangena engxoxweni ebucayi.
Abakutholi kucishe kukuzuzise ukuzitika ngokuhleba noma ama-akhawunti omlando wokuphila kwakho abakutholi njengokuthakazelisa nje.
6.Izethulo ziyahlaziya -IQINISO
Ubukhulu bezindawo ezithile zezinto ezimpunga okukhulunywe ngazo ngenhla ziphakamisa ukuthi izethulo zithanda ukucabangisisa ngezinto.
Enye indlela yokubeka lokhu ukuthi bathanda ukuhlaziya isihloko, ukukhishwa, noma ukuphonsela inselelo kuzo zonke izingxenye ezingacatshangwa kaninginingi ngaphambi kokuthatha isinqumo sokwenza okuhle kakhulu.
Bajwayele ukungakwenzi yenza ngokuzenzekelayo , kepha bakhetha ukucabanga ngezinketho zabo ngaphambi kokuhamba.
7. Ama-introverts acabanga ngokweqile -IQINISO
Into efanayo ebenza bacubungule futhi ibenza bathambekele ezinkingeni zokucabanga ngokweqile.
Ingqondo ye-introvert ingahlala esitimeleni esithile somcabango amahora amaningi, kuze kufike ezingeni lapho iba yinkinga uqobo lwayo.
Ngokwengxenye enkulu, ukubheka ngaphakathi kanjena kubanikeza umvuzo othile kusuka ku-acetylcholine, kepha nomphumela wayo uyehla ekugcineni.
8. Ama-introverts akhetha ukuxhumana okubhaliwe -IQINISO
Yebo, kuvame kakhulu ukuthi izethulo zikhethe ukuthumela i-imeyili, ukubhala umbhalo, noma ngisho nencwadi enhle endala kunokubamba ucingo noma ukuhlangana nomuntu mathupha.
Lokhu kubavumela ukuthi bagweme ukuxhumana nomphakathi futhi bahlale bekhonjiwe kubhamuza abadaleka izingqondo zabo.
9. Ama-introverts azwela kakhulu kubantu namandla abazungezile -AMANGA
Yize kuliqiniso ukuthi ukuqonda okuningi futhi abantu abazwela kakhulu izethulo, ukuxoxa akulona iqiniso.
kuphele nini ngempela ebudlelwaneni
Kungenzeka ukuthi isingeniso sibe namazinga aphansi okuzwelana nokuzwela okuphansi ezindaweni ezizungezile.
Ukudideka kwenzeka ngoba izethulo zithola imibuthano emikhulu yomphakathi kunokucindezela.
Kodwa-ke, lokhu akubangelwa ukuthi bezwa imizwa yabanye abantu, kepha ngoba, njengoba sesibonile, bakhungathekiswa yi-dopamine hit ezimweni ezinjalo.
10. Ama-introverts akhetha ukugcina iqembu elincane, kodwa eliseduze labangane -IQINISO
Ngenxa yokuthanda kwabo imibuthano esondelene kakhulu, izethulo zivame ukuba nabangane abambalwa sebebonke.
Abamane bakhathalele ukugcina ukujwayela okungajwayelekile ngoba lokhu akuluncomi uhlobo lomsebenzi otholwa izethulo.
Ukuba nokugcina ubudlelwano obukude kakhulu kungadla isikhathi sodwa lapho izethulo zithanda kakhulu, ngakho-ke zigcina iqembu lobungani liqinile futhi limbalwa.
Manje, izitatimende eziyiqiniso nezingamanga ngenhla azihloselwe ukuthi zisebenze kuwo wonke ama-introvert ngaso sonke isikhathi, kodwa kunalokho bheka ukuthi iningi lezethulo lenza kanjani futhi licabange.
Kuzohlala kunokuhluka kunoma yimuphi umthetho futhi akuhlukile lapha.
