Ngabe kuzwakala njengamandla akho - ingqayizivele yakho yokuba - konke kudidekile futhi kuphele ngokuphelele? Kungahle kuhlobene nokuhlanganiswa kwalezi zinto eziyi-13:
1. Awunelisekile Noma Ungenelisekile Ngempilo Yakho
Yebo, kunjalo, sesihambile sayolahla ibhomu leqiniso zisuka! Esinye sezizathu ezinkulu ukuthi amandla akho angazizwa sengathi agcwele indawo yingoba aweneme nje ngokuthi impilo yakho iphuma kanjani.
Lokhu kungaba umuzwa ojwayelekile noma kungaba khona imbangela ethile, kepha uma ungeke usize kodwa ucabange ukuthi kuningi empilweni, kungenzeka ukuthi ulwe namandla ahlanganisiwe, avame ukuphikisana, nemizwa.
Ukunganeliseki kusebenza njengesisindo emahlombe akho, kukuhudulela phansi futhi kubangele ukushintsha okukhulu ezimeni zakho zomzimba, ezingokwengqondo nezingokomzwelo.
2. Ucindezelwe Izimo Zakho
Lo mhlaba ugcwele i-sooooo ingcindezi, awucabangi? Noma ngabe yingcindezi yomsebenzi, ingcindezi yomndeni, ukukhathazeka ngemali, noma uhlobo lwempilo ebuthaka, kufanele njalo sibhekane nezikhathi noma nezikhathi zokucindezeleka.
Uma uvumela lokhu kucindezeleka kukhule ngaphakathi kuwe kunokuba kulwisane nakho ngqo, ukuvumela ukuba kungene emandleni akho angaphakathi. Sisebenza cishe njengoshevu, sonakalisa amasistimu akho futhi silimaze impilo yakho engqondweni (nangokomzimba).
Kunezindlela eziningi kakhulu zokwenza ukunqoba ukucindezeleka nokukhathazeka , kepha njengakwelashwa, kufanele uthathe umthamo ojwayelekile ukuze usebenze. Ungasho yini ngobuqotho ukuthi uyakwenza?
3. Awutholi Umjuluko
Mhlawumbe kungukungazivocavoci umzimba okusolwa nguwe ukuthi uzizwa ungenantambo futhi uphazamisekile. Uma inhliziyo yakho ingathumelwanga ukugijima okungenani amahlandla ambalwa ngesonto (futhi, cha, hhayi ngokubuka ifilimu esabekayo noma ukubamba iso losuku olungaba khona), ngakho-ke akumangazi ukuthi uzizwa ukhungathekile.
Ukuzivocavoca kubonisiwe ukwenza izimangaliso zokusebenza kwemizwa nokusebenza kwengqondo ngenkathi, ngokungamangazi, indlela yokuphila ehleli nje ingakwazi kwesinye isikhathi ube imbangela yokudangala. Ngakho-ke kungani ungazihuduli ususe ezenzakalweni zakamuva eMibusweni Eyisikhombisa bese uyogijima noma okuthile? Noma ingabe lokho kubiza ngokweqile?
4. Udla Shit
Amandla akho omzimba athonywe kakhulu inani nezinhlobo zokudla okudlayo, ngakho-ke uyamangala yini lapho uthola ukuthi indlela odla ngayo nayo inomthelela emandleni akho engqondo nangokomzwelo?
Umzimba wakho ucishe ufane nomshini - ufaka ama-shit bese uzokhipha i-shit (ayikho i-pun ehlosiwe). Akekho umuntu ozama ukusikisela ukuthi ukudla ukudla okungenamsoco noma ukubhaka ikhekhe kaningi kuyinto embi njalo, kepha uma lokhu kuzwakala njengohlelo lwakho lokudla kwansuku zonke, udinga ukubhekisisa kanzima okwenzayo kuwe.
Ubuchopho bakho, njenganoma yisiphi esinye isitho, budinga izakhamzimba ezithile ukuze zisebenze kahle, ngakho-ke lokho okudlayo kuthinta ngqo ukuthi ubuchopho bakho busebenza kanjani . Ukuthola ibhalansi ekudleni kwakho, ke, kukuvumela ukuthi uthole ibhalansi emandleni akho ahlukahlukene futhi.
5. Uyi-Prune Eshisiwe
Ngaphambi kokuthi ucasuke, ucabanga ukuthi le pop yindlela obukeka ngayo, empeleni ihlobene namazinga akho we-hydration. Uma ungaphuzi njalo kusuka esiphuzweni se-hydrating (ngamanye amagama, i-booze ayilungile), lapho-ke okungenani isifundo esisodwa sikhombisile ukuthi usengozini enkulu yokushintshashintsha kwemizwelo, ukukhathazeka nokungezwani.
Ngamanye amagama, maningi amathuba okuthi uzizwe udangele lapho womile. I-hydration engapheli ayilungele umzimba, futhi okungakulungele umzimba akulungele ingqondo… noma insimu yakho yamandla angaphakathi.
6. UnguZombie onamehlo aphukile, ongalali kahle
Uthanda kangakanani umbhede wakho? Nginesiqiniseko sokuthi iningi lenu lizolishaya phezulu 8 noma 9 kwayi-10 ngokwezindawo enithanda kakhulu ukuchitha isikhathi senu kuzo. Uma ngikhuluma iqiniso, izikhwama ezimnyama ezingaphansi kwamehlo akho, isikhumba esiphaphathekile, nokuwohloka okuvamile kubonisa ukuthi ikhanda lakho alijwayelene kahle nomcamelo wakho njengoba kufanele ube njalo.
Cabanga ngokuthi kunjani ukulengelwa yi-jet noma ekuseni ngemuva kokuphuka ebusuku ukondla umntwana osanda kuzalwa. Lapho uphucwe ubuthongo, ingqondo nomzimba wakho uzizwa uvilapha, usinda, futhi ukude nokujwayelekile, ngakho-ke akumangalisi ukuthi amandla akho awaziphathi nawo.
7. Nonke NiyiHormonal
Cha, lokhu akubhekiseli ngqo kumjikelezo wokuya esikhathini kwabesifazane kungaphezulu kakhulu kwalokho. Kunenqwaba yamahomoni ahlukene adabula imizimba yethu futhi wonke angadlala indima ekugcineni noma ekuphazamiseni ibhalansi yethu yangaphakathi.
izinhloso eziyinhloko ze-psychology yilezi
Vele ubuze noma yimuphi osemusha futhi bazokutshela kahle ukuthi kungaba kanjani-ukubeka eceleni ukuthi ube ne-cocktail yamahomoni azungeza emithanjeni yakho 24/7. Uma ucabanga ukuthi usukhule waba ngumuntu omdala ngokugcwele emhlabeni (ngokomzimba okungenani), khona-ke kungenzeka ukuthi amazinga akho e-hormone athonywe amaphuzu 2, 3, 4 no-6. Ikheli lezi kanye namahomoni akho angalingana kahle.
8. Chakras Yakho Off-kilter
Ama-Chakras aqhamuka kubuHindu futhi kucatshangwa ukuthi yizikhungo nemijelo yamandla angewona omzimba. Ngenkathi isayensi yama-chakras ingathandeki ukusho okuncane, umqondo ubulokhu ukhona isikhathi eside kakhulu.
Abanye bakholelwa ukuthi izimo zethu zomzimba nezengqondo zibonisa ukuthi ama-chakras ethu angene noma angalingani. Uma uhlangabezana nesethi ehlukile yezimpawu, kungakuhle ukuthi ubheke ukuthi ngabe lokhu kuyahambisana yini namanye ama-chakras ayi-7 akhishiwe.
9. Isikhala Sakho Somzimba Sigcwele Futhi Sinomsindo
Uma ikhaya lakho liminyene ligcwele izimpahla futhi indawo osebenzela kuyo ingukuphazamiseka okungatheni, ulindela kanjani ukuthi amandla akho ageleze ngokukhululeka? Ukuthanda kwakho ama-knickknacks nama-trinkets kungenza isikhala sibonakale sihle ngombono wakho, kepha imfuhlumfuhlu nomsindo obukwayo akuhambisani ngaso sonke isikhathi nomqondo ozolile futhi ogxile kokunye.
Wake wazibuza ukuthi kungani amasiko akude kakhulu asempumalanga ebeka ukubaluleka kangaka ekubekweni kwezinto? Esinye sezizathu eziyinhloko esenza abantu basebenzise i-Feng Shui ukuvumela amandla ageleze njengoba efisa ukuzungeza isikhala abakuso.
10. Isikhala Sakho Sengqondo Sifudumele Futhi
Akuyona imvelo yakho ebonakalayo kuphela engaba nesiminyaminya futhi iphazamise isikhala sakho sekhanda nengqondo yakho nayo ingahlupheka lapho kunezinto eziningi kakhulu engakwazi ukulwa nayo.
Imvamisa, lapho izingqinamba eziningi zidinga ukunakwa, siyikho kwesokunxele uzizwa ukhungathekile . Kusukela kokukhulu kuya kokuncane, lapho uvumela imisebenzi eminingi ukuba yakhiwe, kungaphazamisa amandla akho engqondo nawomzwelo.
Yingakho kufanelekile ukubhekana nezinto njengoba nangesikhathi ongasisebenzisa ngazo ukuze zingakheki odongeni olubonakala lungavikeleki lwemicabango ecindezelayo.
11. Ungu Pushover
Enye indlela ebalulekile amandla akho angaqondiswa ngayo, ahlanjululwe, noma aphazamiswe kulapho uphila impilo yokuthokozisa abantu. Umusa, isisa, nakho konke ukuziphana kungakhuthaza kakhulu futhi kube nenjongo, kepha ungakuthatha kakhulu. Noma kunalokho, abanye abantu bangakuthathela umug.
Uma uthola ukuthi isimo sakho sokunakekela sisetshenziswa kabi yi okuthiwa abangane abenza okufunayo kuwe nesikhathi sakho, maningi amathuba okuthi uzosala uzizwa usuphelile futhi ukhathele. Kuzoqala ukuzwakala sengathi awuphili nhlobo impilo yakho, kepha umane uphakamisa izimpilo zabanye.
12. Awunabugovu Okwanele
Ngokusobala indlela engcono kakhulu yokubhekana nenkinga ngokusizakala ngofunda indlela yokuzicabangela ngokwengeziwe. Umqondo wokuba nobugovu uvame ukubukelwa phansi, kepha empeleni kuyikhono elibalulekile lapho ubulawa ngezikhathi ezifanele.
Ngemuva kwakho konke, yini ongayinika abanye uma isitsha sakho singenalutho? Cha, indlela engcono kakhulu yokusiza abanye ukuzisiza wena kuqala.
Kufanele unikele okungenani esinye sesikhathi sakho ezintweni ozijabulela isikhathi esiningi lapho ubekwa khona kuqala futhi izidingo kanye nezifiso zabanye zibekwe ngokuqinile kubuyela emuva. Lesi “sikhathi” nami sibaluleke kakhulu enhlalakahleni yakho njengokudla ngendlela efanele, ukuzivocavoca umzimba, ukulala ngokwanele nokugcina amanzi emanzi.
13. Uphatha Kabi Emhlabeni Ozungezile
Njengoba uViktor Frankl ake asho, 'Konke kungathathwa kumuntu kodwa into eyodwa: inkululeko yokugcina yabantu - ukukhetha isimo somuntu kunoma isiphi isimo, ukukhetha eyakhe indlela.'
Futhi uqinisile ukuthi ulawula njalo indlela osabela ngayo ezimweni obhekene nazo, nasemhlabeni obanzi. Ungahle uhlangane nabantu abangajabulisi empilweni yakho, futhi kungenzeka uzizwe udangele ngalokho okubonayo ezindabeni, kepha ukuvumela lokhu ukuthi kufinyelele kuwe kuzosebenzela ukuklabalasa inkundla yakho yamandla ngokuqhubekayo.
Imicabango yakho idlala indima ebaluleke kakhulu ekutheni ubhekana kanjani nempilo yonke. Ukuthola ukufana kokulawula phezu kwabo kungavimbela imizwa engathandeki efana nentukuthelo noma ukwesaba ekutholeni indawo. Lokhu kuzosebenza kuphela ukuzinzisa amandla akho omzimba, engqondo, angokomzwelo, nawomoya.
Ngabe kuzwakala sengathi amandla akho agcwele yonke indawo njengamanje? Ngabe uyaqonda ukuthi amanye amaphuzu angenhla angakubangela kanjani lokhu kungalingani kwangaphakathi? Shiya amazwana ngezansi ukuze wabelane ngemicabango nemibono yakho.
