Kunenkolelo enkulu, engafanele yokuthi bonke abethuli banamahloni futhi bayakuzonda ukuchitha isikhathi nabanye abantu.
Lokhu akulona neze iqiniso!
Izethulo eziningi zimane zibheke ngaphakathi ukwesekwa nokunethezeka, kanti ama-extroverts ajwayele ukufinyelela kwabanye lapho bezizwa bedinga lezo zinto.
ngizizwa sengathi ngonakalise impilo yami
Ngoba izethulo zivame ukukhululeka ngokwazo, kunezinto ezithile zokuzilibazisa ezinhle ezisebenzisa kakhulu leso sici somlingiswa.
Nazi izinto zethu zokuzilibazisa eziyi-12 ezinhle kakhulu zabangenisi - inkampani ongayikhetha!
1. Ukufunda.
Ama-introverts ajwayele ukuzibheka ukuthola induduzo, okwenza ukufunda kube yinto yokuzilibazisa enkulu kangaka kubo.
Ukufunda kumayelana nendaba. Kukunika ithuba lokuchitha isikhathi esinokuthula uwedwa ngenkathi uzicwilisa kwelinye izwe.
Zijabulise ngento ethokozisayo noma yothando, noma uxazulule ubugebengu nomseshi wakho owuthandayo oqanjiwe.
Noma yini okhetha ukuyifunda, yenza inkomishi yetiye futhi uzinikele ekujabuleleni uwedwa, ezweni lakho elincane.
2. Ukubhala ngobuciko.
Ukubhala okudala kukunikeza ithuba lokuhlola wonke lawo mhlaba wokucabanga ongena nawo lapho uwedwa.
Ukuba yisingeniso kusho ukuthi uvame ukunethezeka enkampanini yakho, ngakho-ke kuhlole lokho bese usebenzisa lokhu njengethuba lokudala.
Abanye abantu kwesinye isikhathi bangakhubaza ubuhlakani, noma bayisiphazamiso lapho ngempela usesimweni sokuba wedwa futhi ube nobuciko.
Bhala ngazo zonke lezo zinto umcabango wakho oza nazo lapho ujabulela inkampani yakho bese ubona ukuthi kukuthathaphi.
3. Ukwenziwa kwejenali.
Ama-introverts avame ukuzithambisa kunokuba afinyelele kwabanye ukuze athole usizo. Lokhu kungasho ukuthi kwesinye isikhathi bayabanjwa yimizwa yabo.
Ukuzisebenzisela induduzo nokusekelwa kuyikhono elihle kakhulu onalo, kodwa ungakhohlwa ukuthi kunezindlela zokubhekana nemizwa yakho engaba maphakathi phakathi kwakho nomunye umuntu!
I-Journalling iyindawo enhle ongayisebenzisa uma uzizwa ukhathazekile noma ucasukile.
Kuyindlela yokudedela yonke leyo mizwa endaweni ephephile, ngaphandle kokuxhumana nanoma ngubani.
4. Ukubhaka.
Enye yezinto ezinhle kakhulu ngokujabulela isikhathi sodwa nokuba uhlelo lwakho lokusekela ukuthi uyadla konke ingxube yekhekhe eluhlaza!
Ukubhaka kumnandi kakhulu, futhi kuyindlela enhle yokuphumula ngemuva kosuku olunzima, noma ukujabulela ngeSonto elinobuvila ekuseni.
Sesha ezinye izindlela zokupheka, isitoko soshokoledi, bese ubamba iphinifa lakho.
Zibhakele, uthathe okunye usebenzele ozakwabo, noma umangaze umakhelwane wakho ngeqoqo elisha lama-muffin.
5.IYoga.
Ukuba yisingeniso kusho ukuthi kuhle kahle ukuhlala nawe, ukwazisa ukuthi uzizwa kanjani, futhi ucabange ukuthi ungaya kanjani phambili nezinto ezingase zikukhathaze.
Izimpawu ezi-5 ezicashile okhohliswa kuzo
I-Yoga iyithuluzi elihle kakhulu kulolu hlobo lwesimo - awudingi ukukhuluma ngokuthi uzizwa kanjani noma ufinyelela abanye, ungavele usebenzise lesi sikhathi nalesi sikhala ukucubungula.
Uma uthanda umbono wokuzijwayeza wedwa, bheka i-YouTube ukuthola ezinye izifundo ( I-Yoga no-Adrienne isiteshi sethu esisithandayo emakilasini asekhaya!).
Ukuya estudiyo sekilasi nakho kuhle - wonke umuntu ukhona ukuphumula, ukujuluka, nokuphuma emakhanda abo, ukuze ungaphazanyiswa yizinkulumo ezincane.
6. Crafting.
Crafting kuyindlela enhle yokusebenzisa isikhathi sakho sokuphumula. Ikakhulu ngoba ugcina ngokuthile okuhle noma okuhlekisayo ekugcineni kwaso!
Sesha u-Etsy ngamakhitshi wezinto zasekhaya ezilula bese wenza ukwenziwa, oda incwadi yabantu abadala yokufaka imibala ukuze usebenze kuyo, noma unikeze ukunitha ohambweni ubone ukuthi kukuthathaphi.
Le misebenzi yokudala, phakathi kokunye, ilungele izethulo ngoba uzongena kalula kunoma yini oyisebenzelayo.
7. Ukupheka.
Ukuba nekhishi ngokwakho kuyisibusiso esinjalo - nokuthile izethulo eziningi esezikuthanda.
Uma ufuna umdlalo wokuzilibazisa omusha, ukupheka kuyindawo enhle yokuqala.
Ungasesha ku-inthanethi izindlela zokupheka ku-inthanethi ukuze zivumelane nezidingo zakho - ezingabizi kakhulu, ezinempilo, i-vegan, i-gourmet, noma yini okuyo.
Kwenze umcimbi bese unamathela kumculo othile omnandi, uqhekeze iwayini, futhi ube ne-boogie ngenkathi upheka.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Lokho Okushiwo Ngempela Ukuthi Ungenise
- Amandla ayi-9 Afihliwe Wezethulo
- Izizathu eziyisithupha zokuthi kungani ukungeniswa kungaholela ekucasukeni (+ Okufanele Ukwenze)
- Izindlela eziyi-15 Ama-Introverts Asebenzisana Ngokuhlukile Nomhlaba
8. I-Floristry.
Futhi, ukuthola ukudala okuncane kuyindlela enhle yokusebenzisa isikhathi sakho sokuphumula, futhi i-floristry yinto ongakaze uyicabange.
Uzoba nokuthile okuhle ongakubuka ngesikhathi esenziwe, futhi uzoba nesikhathi esithile sokuphuma ekhanda lakho futhi ugxile kuphela kulokho okwenzayo ngezandla zakho.
Uma ulandela inketho yesabelomali esiphansi, iya esitolo sakho sezobuciko sendawo ukuthola i-oasis ethile noma i-wreath bese uya esitolo ukuze uthole izimbali ezishibhile.
Uma ukwazi ukukhokhela, vakashela i-florist yangakini, uxhase umphakathi wakho, futhi uphume kwezinye izimbali ezinhle ozodlala nazo.
9. INetflix.
Kulungile, lokhu kungazwakala ukuvilapha kakhulu ukuba yinto yokuzilibazisa, kodwa, kwesinye isikhathi, kuyilokho okudingayo!
Akuwona wonke umsebenzi wokuzilibazisa okufanele uphele lapho uthola imisipha ethile noma ube nocezu olusha lomsebenzi wobuciko owenziwe ekhaya, ngemuva kwakho konke.
Ukuchitha isikhathi sakho sokuphumula ukubheja ochungechungeni lwakho oluthandayo noma ukushintsha idokhumentari entsha kusasebenza.
Yinto othanda ukuyenza, ikusiza ukuphumula, futhi ikusiza ufunde. Abangane bayafundisa, akunjalo?
10. Podcast futhi obandayo.
Angithandi lutho olunye ngaphandle kokuzithathela uhambo lokuzithokozisa futhi ngizixhuma ku-podcast entsha.
Noma ukulalela eyodwa ebhavini, noma ukuyifaka ngemuva ngenkathi ngipheka.
Ukulalela ama-podcast kuhle kakhulu - ikakhulukazi uma uhlala wedwa futhi kwesinye isikhathi uba nesizungu (yebo, izethulo nazo zinesizungu!).
Thola isihloko onentshisekelo kuso, i-Google ama-podcast ayi-10 amahle kakhulu ongawenza ngalesi sihloko bese ulalela.
amadoda anqaba ukukhula
Kuyindlela enhle yokuzibandakanya engxoxweni ethokozisayo (uma ihlangothi linye) futhi uthole imibono emisha ngezinto.
Kukhona futhi ama-podcast okuzisiza amangalisayo laphaya uma ukhetha ukucubungula izinto uwedwa kunokukhuluma nomngani ngazo.
11. Ukugijima.
Njengesingeniso, ukujwayele ukwenza imisebenzi wedwa, futhi ukusebenzisa kungenye into ongayengeza kulolo hlu.
Ukugijima kuyindlela yokuzilibazisa enhle - kukusiza ukuthi uphume ekhanda lakho ngemuva kosuku olude, kukunikeza izinqwaba zamandla (noma ngabe kuthatha nezinqwaba zamandla!), Futhi kuhle empilweni yakho.
Hlela umzila ku-Google Amamephu noma landa uhlelo lokusebenza olufana ne-Couch to 5k uma umusha ekusebenzeni. Zilandelele nge-FitBit noma uhlelo lokusebenza olufana ne-Strava futhi ulijabulele.
12. Ingadi.
Ingadi kuyindlela enhle yokusebenzisa isikhathi sakho sokuphumula. Awudingi ingadi enkulu - noma yisiphi isikhala okufanele ukhule kuso ezinye izitshalo sanele.
uken anderson (umlwi)
Thola izitshalo ezincane zefasitela, hanger isitshaleli kuvulandi wakho, noma uthenge izitshalo ezinamanzi egcekeni lakho.
Noma yini okhetha ukuyikhulisa, gxila ekukhetheni izitshalo, uzipendele amabhodwe, uzibuke zikhula, zisuse ukhula, futhi zibhajwe!
Ukusondela emvelweni nokusebenzisa izandla zakho akusoze kwaba yinto embi.
13. Thola umculo.
Ukufunda insimbi entsha kungazwakala kukhulu kakhulu, kepha akudingeki kube njalo.
Iya esitolo somculo ukuze ubone ukuthi yini ezwakala ilungile, noma sesha ku-inthanethi ithuluzi lesekeni uma ufuna ukuzama kancane ngaphambi kokutshala imali ngempela.
Ukudlala umculo nokufunda ikhono elisha kuwumsebenzi omkhulu wokuzilibazisa futhi kuzosiza nokwenza ngcono ukuzethemba kwakho.
14. Funda ulimi olusha.
Iyiphi indlela engcono yokusebenzisa isikhathi sokuphumula kunokufunda ulimi olusha?
Kunamawebhusayithi amaningi, amavidiyo, nezinhlelo zokusebenza ezitholakalayo zokukusekela ohambweni lwakho lwezilimi!
Khetha ulimi lwezwe olithanda kakhulu bese usetha isikole esibonakalayo egumbini lakho lokuphumula.
I-Pro tip - ukubukela imibukiso yeNetflix ngolimi, ngemibhalo engezansi yesiNgisi, kuyindlela enhle yokujwayelana nolwazimagama / amagama.
15. Izintaba.
Njengoba kushiwo ngenhla, ukuphuma emvelweni kuzohlala kuyisisekelo esiqinile sokuzilibazisa okusha!
Ukuhamba izintaba kuyindlela enhle yokushiya noma yikuphi ukucindezeleka futhi ujabulele ukuba ngaphandle.
Umoya ohlanzekile uyamangalisa emzimbeni wakho, futhi uzokwazi ukuhlola izindawo ezithile ezinhle ezungeze ikhaya lakho nangaphezulu.
Hlela umzila, upake i-rucksack encane, bese uqala uhambo lokuzijabulisa.
Ukuchitha isikhathi nawe ngale ndlela kunempilo, kepha, uma kuzwakala kuxaka, thatha inja yomngane uhambe nayo - uzobasiza uma benesonto elimatasa, futhi uzokhululeka ngokuba ngaphandle ngokwakho.
