Ukudinwa akuwona umuzwa omnandi. Kungena endleleni yokuphila impilo enenjabulo, ekhiqizayo lapho ungazizwa wanelisekile.
Ukucasuka kukuhlikihla njengetshe esicathulweni sakho. Uyayizwa, kepha imvamisa ayinokweqisa ngokwanele ukudonsela ukunaka kwakho kuyo ngokuphelele. Uhlala nje nayo uze ekugcineni ubone ukuthi uyacasulwa umhlaba okuzungezile.
Futhi uma usubona ukuthi ucasuke kalula kangakanani, ungaqala ukushintsha izinto ukuze wakhe indawo enokuthula.
Le mizwa engemihle isebenza ngezinjongo eziwusizo, noma kunjalo. Ukudinwa nokucasuka zombili ziyizandulela zentukuthelo. Zisebenza njengesixwayiso sokuthi lokhu obhekene nakho kungenzeka kukuqhubekele empendulweni ethukuthele.
Kuyindlela yokuthi ubuchopho bakho bukunikeze isixwayiso esincane ukuze ukwazi ukuzama ukugwema ukusunduzelwa ngokuphelele entukuthelweni, okungaba nemiphumela emibi.
Kepha akuwona wonke amathrekhi okucasula asuka ePhoyinti A kuye ePhoyinti B ngokuhlanzeka. Kunezinye izizathu zokuthi kungani ungacasulwa kakhulu ngaso sonke isikhathi.
Manje kungani kubonakala sengathi wonke umuntu nayo yonke into iyakucasula? Ziyini izimbangela, futhi yini ongayenza ngayo ngayinye yazo?
1. Uphuza kakhulu utshwala, i-caffeine, noma ezinye izinto.
Abantu abaningi basebenzisa utshwala, i-caffeine, noma ezinye izinto njengendlela yokuqeda ukucindezeleka. Inkinga ukuthi eziningi zalezi zinto empeleni zibangela ukucindezeleka okwengeziwe ngenxa yomphumela wesikhathi eside onawo ohlelweni lwezinzwa.
Izingilazi ezimbalwa zewayini kungaba yindlela enhle yokuphumula kusihlwa. Izingilazi ezimbalwa zewayini konke kusihlwa, nokho, ngeke kube izinyanga neminyaka emikhulu kangaka phansi komgwaqo.
Utshwala buthinta amazinga e-serotonin namanye ama-neurotransmitters, angakhuphula ukukhathazeka futhi aholele ekuthokomeni. Lowo mphumela ungahlala noma kuphi kusuka emahoreni amaningana kuze kufike usuku lonke ngemuva kokuphela kokuphuza. [ umthombo ]
I-caffeine iyisikhuthazi futhi ingakhuphula isimiso sakho sezinzwa. Akubangeli ngqo ukukhathazeka, kodwa kukhulisa ukukhathazeka kubantu abathambekele ekutholakaleni noma asebevele benenkinga yokukhathazeka.
Lokho kugqugquzela kungadala intukuthelo nokucasuka, kunciphise ukubekezela, futhi kuholele ekuthatheni.
2.Awulali ngokwanele, noma ukulala okungekho ezingeni elifanele.
Ubuchopho bukhiqiza amakhemikhali amaningi azizwa kahle, futhi alinganisela imizwa ebadinga ngosuku olulandelayo ngesikhathi sokulala okujule kakhulu.
Abantu abangalali kahle noma abahluleka ukwenza inhlanzeko yokulala kahle bangazithola sebethukuthele futhi becasuke kalula futhi njalo. Kunzima ukuba nesineke lapho usuphelile.
Inhlanzeko enhle yokulala isiza ikhwalithi yokulala oyitholayo. Lokho kufaka izinto ezifana nokuba nomatilasi nomcamelo onethezekile, ukungabi namalambu egumbini ukuze ubuchopho bakho buthathe ngamajwabu amehlo akho, futhi ungasebenzisi izikrini ngaphambi kokulala.
Ukugwema izinto ezifana ne-caffeine, i-nicotine, notshwala nakho kuthuthukisa ikhwalithi yokulala.
imibuzo engahleliwe yokwenza ucabange
Ukusika emuva uketshezi ngemuva kwe-6 PM kungakusiza ugcine ubuthongo obujulile ngokungavusi umzimba wakho ngo-3 ekuseni. ukusebenzisa indlu yangasese.
Ngeminye imininingwane yokuthola ukuphumula okuhle ebusuku, funda lokhu: Izinto eziyi-14 okufanele uzenze ngaphambi kokulala ezizokufaka ekulaleni okujulile, okuphumuzayo
3. Awutholi ukuzivocavoca umzimba okwanele.
Ukuhambisa umzimba wakho kunikeza izinzuzo eziningi zempilo engokwengqondo nengokomzimba. Ingqondo yakho ikhiqiza ama-endorphin kanye ne-dopamine uma uzivocavoca (futhi uthola amavithamini athe xaxa uma uwenzela elangeni!)
Lawa makhemikhali asiza ukugcina imizwa yakho ilinganisiwe nengqondo yakho ikhululekile. Ukuzivocavoca ukukhululeka kwengcindezi nokukhathazeka okungokwemvelo nokutholakala kubantu abaningi.
Ngisho nokuhamba phansi nokwehla ngomgwaqo imizuzu engama-20 njalo ezinsukwini ezimbalwa kuzonikeza inzuzo enkulu.
Ungathola ukuthi ukucasuka kwakho nokucasuka kunciphisa ngokuzivocavoca umzimba njengokuphumula kwengcindezi.
4. Uzenzela ngokweqile futhi udinga ukwehlisa umthwalo wakho.
Abantu abayona imishini. Iningi labantu linenkinga enzima yokugcina uhlelo olumatasatasa olubenza bahlale bematasa, bematasa futhi bematasa.
Leyo yindlela ephumelelayo yokuzikhandla ekukhathazekeni nasekucindezelekeni ngokungenzi isikhathi sokuziqeqesha noma ukuphumula.
Ukuthukuthela, ukucasuka, nokufutheka kwentuku kuhamba kanye nalezo zinto.
Qiniseka ukuthi uzakhela isikhathi ohlelweni lwakho. Uma ungumuntu omatasa, ungahle udinge ukuphumula isikhathi sokuphumula nokuzivocavoca ngezikhathi zakho. Ngisho neseshini yokuzindla eyi-15 inganciphisa kakhulu ukukhathazeka lapho isetshenziswa njengekhefu elijwayelekile.
Kunzima lapho ujikisa umsebenzi, umndeni, nokunakekela ikhaya, yingakho uzodinga yenza isikhathi. Yithi cha kwezinye izibopho bese uvumela omunye umuntu aziphathe ukuze ume futhi uthathe umoya.
5. Imvelo noma abantu abaseduze kwakho abaphilile.
Akuzona zonke izinto ezicasulayo ezingenasisekelo. Kungenzeka futhi ukuthi ubuchopho bakho buzama ukukutshela ukuthi isimo noma umuntu akakulungele.
Uma uthola ukuthi ucasulwa kalula abantu abaseduze kwakho, kungenzeka ukuthi bathonya kabi ukuthula kwakho kwengqondo nenjabulo.
Ingqondo yakho ingahle izame ukukuthola ukuthi uqaphele ukuthi udinga ukukhawulela isikhathi sakho nalaba bantu noma uthole indawo entsha engakhathazeki kangako.
Mhlawumbe kungumndeni noma abantu ongafuni ukuvele ubanqume bese uzulazula kude nabo. Mhlawumbe uyawuthanda umsebenzi wakho, noma ngabe unengcindezi kangakanani nokuthi osebenza nabo bangaba njani.
Uma kunjalo, kuhle ukuthatha isikhathi esizinikele ukuze uzinike ithuba lokusetha kabusha. Lokho kungaba yimpelasonto kuwe ehhotela noma ukusebenzisa ngokugcwele noma iziphi izinzuzo umsebenzi wakho ongazinikeza.
Abantu abaningi bayakugwema ukuthatha isikhathi sabo sokugula noma isikhathi seholide ngoba banecala lokukhubeka ekuzweleni ngathi abayena umdlali weqembu.
Ungaweli kulowo doti. Thatha isikhathi ositholayo lapho ukwazi. Thatha amaholide akho. Sebenzisa isikhathi sakho sokugula lapho usidinga. Kungokwakho. Uyitholile.
6. Izinkinga ezingaxazululiwe seziqala ukuvela futhi.
Kwesinye isikhathi asikutholi ukuvalwa noma uzwela esikudingayo ukuze sidlule esimweni esicasulayo.
Kulula ukugwinya intukuthelo yakho okwamanje, kodwa ngokungangabazeki izobuya kungekudala noma kamuva.
Ukudinwa kungakhomba kuleyo mizwa iqala ukubonakala. Kungenzeka ukuthi ubuchopho bakho bukutshela, hhe, lokhu bekungalungile, futhi namanje asikakuxazululi ngendlela esingaba nokuthula ngayo.
Ungahle ucasuke ngomuntu noma isimo. Ingabe bakuphathe kabi? Ingabe bakuphatha ngenhlonipho nangokucabangela? Ingabe benza ngenhlonipho lapho ninokungezwani? Noma bazishalazelele izinkathazo zakho futhi bakudubula?
Ingqondo inesikhathi esinzima sokuvumela lezi zinhlobo zezimo zihambe. Uma uphathwa kabi emsebenzini, futhi kungekho noyedwa obonakala enendaba, ingqondo yakho ingahle ibe nodlame ukukutshela ukuthi udinga ukushintsha noma ukuxazulula isimo.
7. Izindinganiso zakho ziphakeme kakhulu.
Ukufuna ukuphelela kungakwenza uzizwe uthukuthele futhi ucasuke. Umuntu obeka umugqa wokuphumelela ezingeni elifanayo nokuphelela uzilahla ekwehlulekeni, entukuthelweni nasekucasukeni.
Akekho umuntu ophelele, ngisho nomphelelisi. Futhi ngokuqhubeka beqinisa futhi bezitshela ukuthi badinga ukuphelela, baqinisekisa ukuthi ngeke bakwazi ukudala ukuthula nalesi simo.
Zimbalwa izinto ezihlale ziphelele, futhi izinto ezimbalwa ezibonakala zingenzeka azikho noma ngeke zibe phakade. Zinjalo nje izinto zihamba.
Ukuphelela kungahambisana kakhulu nokukhathazeka nokuzethemba. Ukuntuleka kwenani lakho neminikelo yakho kungathinta izindawo ezifanayo ezibucayi ezenziwa ukucasuka, intukuthelo nokucasuka.
Futhi ukulindela ukuphelela kwabanye abantu kuyindlela yenhlekelele. Ungahle ucasuke ngabanye abantu ngoba ubeke umgoqo kude kakhulu ukuze bangaphumelela.
Abantu banamaphutha, bayaxakaniseka, bavame ukuba ngabantu abazithandayo. Noma kunjalo, indlela engcono kakhulu yokukhuluma nabo kungukulindela okuncane nozwela.
Mhlawumbe abakwazi noma abafuni ukuhlangabezana nezinga olisethile. Mhlawumbe baqonda okuthile mayelana nezinga ongaziqondi, eliguqula lapho bebeka khona ibha.
Khuluma ngakho bese uzama ukuthola esivumelana ngakho nabanye abantu. Futhi zama leyo ngxoxo efanayo nawe uma uthola ukuthi ucasukile ukuthi ungubani.
Zithethelele ngokungapheleli, ngoba awuphelele. Akekho. Abantu nje abasebenzi ngaleyo ndlela.
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