Wonke umuntu uhlangabezana nokuba ndikindiki kwemizwa ngesikhathi esithile.
Ukuba ndikindiki ngokomzwelo yisimo lapho ubuchopho bungasebenzi khona futhi buvumela umuntu ukuthi ezwe ukuthi kufanele azizwe kanjani.
Lokhu akuyona indaba yemizwa elungile nengalungile. Isimo noma isipiliyoni kuzovusa imizwa ehlukene kubantu abahlukene. Akuwona wonke umuntu onentambo efanayo, futhi akufanele silindele ukuthi noma ngubani aphendule ngendlela ejwayelekile esimweni esithile.
Umuntu ondikindiki ngokomzwelo angazizwa ethambe ngokuphelele noma ethulisiwe imizwa esikhundleni semizwa enamandla abebengaba nayo ngenye indlela.
Buyini Ubuntununtunu obungokomzwelo?
Umzwelo ubaluleke ngendlela emangalisayo kulwazi lomuntu.
Abaningi bethu baqhutshwa yimizwa yethu - isifiso sento engcono, ukudabuka, umuzwa wokufeza okuthile, ukukhungatheka, uthando, intukuthelo, ukufudumala.
Le mizwa ingumbala ku-pallet eveza okuhlangenwe nakho kwethu nokudlidlizela kwempilo.
Ukungabi namizwa ngokomzwelo akugcini nje ngokuthinta imizwa yomuntu, kuthinta nokusabela kwabo ngokomzwelo nezimpendulo zabo.
ungenza ngizizwe sengathi angimfanele
Kungaphazamisa umsebenzi, ubudlelwano, kanye nekhono lokuphila impilo. Izinto zokuzilibazisa, izintshisekelo, kanye nokuzijabulisa ngokwenhlalo kuvame ukuhlupheka ngoba azikho imizwa ecindezela umuntu ukuthi afune ukwenza lezo zinto akukho nenjabulo noma ubumnandi angabuthola ngokuhlanganyela.
Kungani uzihlupha ngokwenza le nto uma ungadingi? Imisebenzi kumele yenziwe noma ungasalela emuva empilweni. Kepha imisebenzi eyengeziwe, izinto zokuzilibazisa, ukuphola, nezinkanuko konke kuqhutshwa yimizwa nesifiso.
Abantu abaningi bakholelwa ngephutha ukuba ndikindiki okungokomzwelo kuyindlela efanele yokubhekana nesimo.
Akunjalo.
Yebo, kubalulekile ukuba nekhono lokuvala imizwa yakho futhi ubhekane nokuthile okubalulekile okudinga ukunakekelwa lapho umuzwa uyisibopho khona.
Kepha baningi kakhulu abantu abakhohlwa ukubuyela emuva bayocubungula imizwa obekufanele ngabe babhekene nayo ngaleso sikhathi.
Leyo mizwa eyinsalela inamathela kithi futhi ekugcineni izobuya uma ingaphathwa ngendlela enempilo.
Ukuvalwa kwemizwa yomuntu ukugwema noma yimiphi imizwa engemihle ukugwema, futhi ukugwema akuyona indlela yokubhekana nempilo enempilo.
Umuntu obhekene nokuba ndikindiki ngokomzwelo, ikakhulukazi isikhathi eside, kufanele axoxe ngakho nodokotela wakhe njengoba kuvame ukukhomba inkinga yezempilo yezempilo noma yengqondo.
Izimpawu Zokungazizwa Ngomzwelo
- Ukuphelelwa yintshisekelo emisebenzini ebalulekile.
- Umuzwa wokuhlukaniswa kanye neqembu labantu.
- Umuzwa wokubabazeka ngokomzwelo nangokomzimba ukulahleka kwamandla.
- Kunzima ukuthola imizwa emihle nengalungile yanoma yiluphi uhlobo.
- Ikhono elivinjelwe lokuqhuba impilo yomuntu.
- Ukwehluleka ukucabanga ngokujulile noma ngobunzima.
- Kunzima ukuguqula imizwa ibe ngamagama futhi uyixhumanise nabanye abantu.
- Ukuzihlukanisa, ungaphumi endlini, nokugwema ukuzihlanganisa nabantu.
Yini Ebangela Ukuba Ndikindiki Ngokomzwelo?
Ukuba ndikindiki ngokomzwelo kuvame ukuba ngumphumela wokuchayeka kaningi ebuhlungwini obungokomzimba noma obungokomzwelo.
Umuntu obhekana nalezi zinto angagxila ekuvaleni imizwa yakhe ukuze ingabi bukhali noma kube nzima ukubhekana nayo okwamanje.
Amandla okwenza lokhu angaba kuhle ukuthola isikhathi esifushane, kepha kungadala izinkinga ezinkulu kakhulu esikhathini eside. Lapho wenza ngokwengeziwe, uthola kangcono kukho.
Inkinga ukuthi udonga oluvikelayo alukhethi futhi lukhethe phakathi kwemizwa emihle nengakhi. Kungumdonga nje ozovimba kahle bobabili ngaphandle kokuthi uthathe isikhathi sokwakha umnyango ngokuzivumela uzwe imizwa yakho.
Imithi yazo zonke izinhlobo ingaletha imiphumela engemihle ehlukahlukene, kubandakanya ukuba ndikindiki ngokomzwelo. Akuwona umphumela ongejwayelekile wemithi yokwelashwa kwengqondo.
Izinkinga zempilo yengqondo nazo zingenzeka. Lokho kufaka izinto ezifana:
- Ukudangala
- Ukuhlukunyezwa ngokwengqondo nangokomzimba
- Ukusebenzisa kabi izidakamizwa
- Ukucindezeleka
u-lil nas x ushadile
- Okuhlangenwe nakho okuhlobene nokuhlukumezeka noma i-PTSD
- Usizi
- Ukukhathazeka okuphezulu noma ukuphazamiseka kokukhathazeka
Okuhlangenwe nakho okuhlobene nokuhlukumezeka kuvame ukukhuthaza ukuphazamiseka ngokomzwelo njengendlela yokubhekana nomuntu obhekene nabo, ikakhulukazi ezimweni ezihlukumezayo zesikhathi eside ezifana nobuntwana obuhlukumezayo noma ubuhlobo.
Osindile ngokuvamile akanakulawula kwangaphandle ukuthi kwenzekani kubo, ngakho-ke bayaziqhelelanisa njengendlela yokubhekana nalokho abhekene nakho.
Lokho kungabonakala isikhathi eside ngemuva kokuhlangenwe nakho okubuhlungu komuntu ofuna ukugwema izimo ezibakhumbuza ulwazi lwabo, izingxoxo, noma imizwa yabo nganoma yini ehlobene nesipiliyoni.
isoka lami alisangithandi
Abantu abanexhala bangasebenzisa ukuphazamiseka ngokomzwelo njengendlela yokubhekana nokuzama ukwehlisa izinga labo lokucindezeleka libe sezingeni elibekezelelekayo. Ukugwema imizwa emihle nemibi kuvame ukuhlotshaniswa nokukhathazeka nokukhathazeka.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Kungani Ngingasakwazi Ukukhala? Nokuthi Ungazithola Kanjani Izinyembezi
- Ungayichaza Kanjani Imizwa Yokucindezeleka Njengomuntu Ongakaze Abe Nayo
- Ukudangala Okukhona: Ungayinqoba Kanjani Imizwa Yakho Yokungabi Nanjongo
- Izizathu eziyi-11 ezibucayi zokuthi kungani ungafanele ucindezele imizwa yakho emibi
Ukwelapha Ubumunyu Obungokomzwelo
Ukwelashwa kokundikindiki ngokomzwelo kuya ngesizathu. Le yinqubo eyenziwe kahle kakhulu ngochwepheshe bezempilo yengqondo.
Abangane, umndeni, kanye nenethiwekhi yokusekela abanamakhono adingekayo okusiza ukukhomba inkinga nokusebenza ngemizwa eyizungezile.
Uchwepheshe uzokusiza ukuthi ubone ukuthi yini imbangela yokuba ndikindiki kwemizwa bese ekulekelela ukubhekana nesizathu.
Lokhu kuvame ukwenziwa ngendlela ehamba kancane, kukhishwa amabhokisi avaliwe okugcinwa kuwo imizwa ngesimo.
Ukugxila ngqo kuyo kungenza umonakalo omkhulu ngenxa yokuthi kungaba nzima kangakanani ukuqala ukuvula nokubheka kulawo mabhokisi.
Imvamisa uzofunda izindlela ezintsha zokubhekana nokushintshela ukuphazamiseka okungokomzwelo bese ugxila ekufundeni ukuzwa imizwa yakho emihle futhi emibi futhi.
Ukwelashwa Kokwamukelwa Nokuzibophezela (UMTHETHO) uhlobo lokwelashwa kokuziphatha okuvame ukusetshenziselwa ukusiza abantu abanezinkinga zempilo yengqondo ezibandakanya ukuba ndikindiki ngokomzwelo.
UMTHETHO usebenzisa indlela esuselwa emqondweni ukuze aqonde futhi ahumushe okwenzeka ngokomzwelo njengoba kwenzeka ukuze isiguli sikwazi ukuthola kangcono amakhono okubhekana nokuhlukumezeka futhi sikuthathe amakhono okubhekana nesimo .
Ukwelashwa Okucabangayo-Ukuziphatha (CBT) ijwayele ukugxila kakhulu ekuvezeni nasekuqondeni imizwa yomuntu ukuze wenze ukukhetha ukufaka esikhundleni sokuziphatha okungekuhle ngezinhle kakhulu.
I-CBT iphinda ifundise umuntu ukuthi angasihlaziya kanjani kahle isimo ukuthola ukuthi yiluphi uhlobo lwamandla omzwelo okufanele alunikezwe.
Lokho kuhlola kungashintsha kakhulu indlela umuntu asabela ngayo esimweni sakhe, okungamnika ukuthula nenjabulo enkulu.
Uchwepheshe angaphinde ancome ushintsho lwendlela yokuphila yesiguli sabo uma bephila impilo enengcindezi enkulu. Ukuba ndikindiki kwemizwa kungabangelwa ngumuntu okhungathekiswa yilokho okwenzeka empilweni yakhe yansuku zonke.
Izinguquko Zokuphila Ezingasiza
Kunezinguquko eziningana zendlela yokuphila ezingasiza kakhulu ekuthuthukiseni impilo yomuntu ngokwengqondo.
1. Vocavoca umzimba njalo.
Ukuzivocavoca umzimba kungaba yindlela enhle yokulwa nokuba ndikindiki kwemizwa. Ukuhamba nokuzivocavoca umzimba kubangela ukuthi ubuchopho bakho bukhiqize ama-endorphin anganikeza umfutho womoya namandla.
Ukuvivinya umzimba njalo, imizuzu engaphansi kwengama-20 ngosuku, kungayithuthukisa ngokuphawulekayo impilo yomuntu engokwengqondo nengokomzwelo.
2. Thuthukisa inhlanzeko yakho yokulala.
Ukulala okuvamile, okufanelekile kwenza izimangaliso empilweni yengqondo. Abantu abaningi bangenza ngokuvumelana nenhlanzeko yabo yokulala, okungukuthi, izimo ezizungeze indlela umuntu alala ngayo.
kungani nginesizungu njalo?
Ukwenza izinto ezifana nokuba negumbi elimnyama, ukugwema izikrini ngaphambi kokulala, ukuba nombhede onethezekile, nokulala amahora amaningi ngokwanele konke kubalulekile.
3. Thuthukisa indlela odla ngayo.
Ukudla esikufaka emshinini ongumzimba kungukubasa okunika amandla ubukhona bethu. Umshini onophethiloli omubi awuhambi kahle. Futhi lokho kuyiqiniso impela ngomzimba womuntu.
Ukufaka okunye ukudla okungenampilo esikhundleni sokudla okunempilo nokudla kuphela esikudingayo kuyindlela engcono eya empilweni ethuthukisiwe.
4. Ukunciphisa izingcindezi zokuphila.
Ukucindezeleka kuyimbangela enkulu ekukindikeni okungokomzwelo. Abantu abaningi abahlangabezana nokuba ndikindiki ngokomzwelo bangaba nezinye izinkinga ezingakabhekwana nazo.
Ukufaka ukucindezeleka okuningi ngaphezu kwanoma yiziphi izinkinga esivele zikhona kungaphezu kokucindezela noma ngubani.
Ingqondo imane nje ayikwazi ukubhekana nalolo hlobo lomthwalo, ngakho-ke ivala izinto phansi ukugwema ukuzizwa ukhungathekile.
Ukunciphisa ukucindezeleka kungenye ingxenye ebalulekile yokuthuthukisa impilo yomuntu ngokwengqondo nangokomzwelo.
5. Funda ukubona, ukuveza, nokucubungula imizwa.
Umuntu oke waba ndikindiki ngokomzwelo isikhathi eside kungenzeka adinge usizo lochwepheshe ngalokhu, ngoba kulula kakhulu ukukhohlwa ukuthi ungazenza kanjani lezi zinto uma ungazenzanga isikhathi eside.
Noma mhlawumbe awukaze uzenze. Izingane ezikhulele emakhaya ahlukunyezwayo akuvamile ukuthi zibe nenkululeko eziyidingayo yokuthuthukisa, ukuveza nokucubungula imizwa yazo.
Ngenhlanhla, ukuhlakanipha ngokomzwelo kuyikhono elingafundwa.
6. Thuthukisa futhi uncike kunethiwekhi yokusekela.
Kuyasiza ukuba nabangane nabantu obathembayo oncike kubo lapho ubhekene nesikhathi esinzima, esinomzwelo.
Uma ungenabo laba bantu empilweni yakho yangasese, kungakuhle ukufuna iqembu lokusekelwa noma umelaphi.
Ukuhlakulela lezi zinhlobo zobungani kuyinto enzima ngoba kudinga ukwethembana, nokuyinto edinga ukwakhiwa ngokuhamba kwesikhathi. Akusikho ukulungisa okusheshayo uma ungenakho ukusekelwa okunengqondo.
Uma wenza kanjalo, ukuxoxa ngesimo nabantu bakho kungakusiza ukuthi uthole umbono ongcono wokuthi ungazizwa kanjani futhi ubhekane nesimo.
Indlela Yokuphila Nokubuyiselwa
Inqubo yokusebenza kokuphiliswa nokwelashwa ukuphazamiseka kwemizwa kungaba nzima, kepha kungenzeka kakhulu.
Kuwukuzibophezela kwesikhathi eside ekusebenzeni ukuzishintsha kanye nendlela esisebenzisana ngayo nempilo.
Luhambo olubalulekile ukuze sikwazi ukuzwa impilo ngendlela okuhloswe ngayo ukuba ibe nakho, futhi ukuze sizwe ukudabuka kwethu futhi sijabulele injabulo yethu uma sekuyisikhathi.
