Ngifuna ukukhuluma ngokucacile kunanini ngaphambili? Lona yi- $ 14.95 enhle kunazo zonke oyoke uyisebenzise.
Chofoza lapha ukuze ufunde kabanzi.
Zijwayeze ukuthi “Sawubona.” Sizoqala ngezinhlamvu ezincane, ezimbili ezincane, uhlamvu olulodwa olufushane, cishe akukho lutho ngaphandle komoya.
'Sawubona.'
Kukangaki lelo gama elilula, nelincane, livale umphimbo wobukhulu besigidi?
Kodwa-ke kuyitshe legumbi cishe yonke imizamo abantu abayenzayo ukuze bafinyelele omunye komunye, kubalulekile ezimpilweni zethu zothando, ezombusazwe, imisebenzi, ukuzwana komndeni, ubungani, amaqabane, ngisho nokulwa.
'Sawubona.' Abanye bethu bakuthola kunzima ukusho lelo gama ngokusobala, ngokusobala, nangamandla wobuntu elingenakuphikwa lelo gama liba ukufingqwa okuphelele kwedatha kwethu okulungele ukulanda okuphelele nokusheshayo ekufinyeleleni unomphela kweprosesa eyinhloko yomunye umuntu.
Sikuthola kunzima ngezizathu eziningi. Mhlawumbe ukuzethemba kwethu kuphansi. Mhlawumbe sinqena ukuphazamisa. Noma siyazisula siyazisula.
Mina nawe sizobhekana nalokho khona manje, njengamanje. Sizobingelela abantu futhi bazokwazi ukuthi kuthiwe babingelelwe, uma kungenjalo, noma singase siqoqe le nto yobudlelwano phakathi kwabantu sigoduke!
1.Gibela Inkunzi Yomshini
Ukukhuluma isenzo sokulinganisa ngokwengqondo nangokomzimba.
Kunezinto eziningi eziguquguqukayo eziqondiswa ngasikhathi sinye, kusuka emazingeni okushisa (sikhuluma ngokushesha lapho sibanda kakhulu), empilweni yethu ejwayelekile, endleleni esiphefumula ngayo, ngisho nangezigqi zethu zemvelo zokukhuluma nenkulumo ( ezahlukahluka kumuntu ngamunye).
Singakhuluma ngokucacile nangomthelela omkhulu uma sizikhumbula lezi zinto eziguqukayo futhi sizisebenzisela ukusizakala kwethu.
Ukuphefumula kuyisihluthulelo. Lapho amagama evinjiwe noma ephazanyiswa, kunokuthambekela kokuwakhipha sengathi ijubane lizoxazulula inkinga. Esikhundleni salokho, thatha isikhashana, phefumula umoya ... bese ukhuluma sengathi uqinisekiswa ngokubekezela komunye umuntu.
Engxoxweni, KULUNGILE ukulinda (futhi ube nabanye abantu abalinde) amagama.
Abelaphi bezinkulumo batusa ukuphefumula ngokwe-diaphragmatic, okusisiza (a) ukuthi sazi ukuthi siphefumulela phansi kanjani ku-diaphragm yethu, (b) siphefumulele ngaphandle ngaphambi kokuba siqale ukukhuluma, bese (c) sidonsa kamnandi ngamakhala ethu bese sikhipha kancane ngomlomo ukuze setha isigqi phakathi kobuchopho, umlomo, nemvelo.
wazi kanjani ukuthi ngiyamthanda
Sizophinde sifune ziyahlukahluka isivinini sethu sokukhuluma nokukhuluma.
Abanye bethu bakhuluma ngokunensa, okuyinto uqobo akuyona into embi, kepha kufanele sikwazi 'ukufunda igumbi,' ngomqondo ongokomfanekiso.
Uma ukunaka kwezilaleli zethu kuzulazula, kungahle kungahlangani nentshisekelo kulokho esikushoyo nokuningi okuphathelene nokuthi sebevele bafinyelele ekugcineni kwengxoxo futhi balindele ukuthi sibambe.
Ngakolunye uhlangothi, labo abakhuluma ngokushesha kakhulu, bathambekele ekulahlekelweni yizithameli ngaphambi kokuba siqale.
Bhangqa isivinini esingashintshi nethoni engashintshi, futhi sinesiphepho esifanelekile senkungu yokuxhumana.
Khumbula ukuthi, isikhathi esiningi, asikhulumi ngokucacile ngoba sesivele sizitshele akekho umuntu ongalalela noma kunjalo . Hhayi-ke, leyo nkungu ayisizi.
I-monotone ifuna ukufakwa, ukuthosa kwezwi isihogo Emhlabeni, ukukhala okuphezulu kulungele kuphela amagundane opopayi, futhi ukumemeza kuqinisekisa abantu ngokushesha ukuvala izindlebe zabo.
Shintsha izinto. Lalela amabhuku alalelwayo ukuze uthole izibonelo. Bukela amavidiyo wabalingisi bedrama nabakhulumi bezikhombi. Akuthathi amashifu amakhulu ebuntwini ukuletha izinguquko ezicashile, kepha ezibalulekile kwithoni nokudiliva.
Lapho sithola kakhulu imishini yethu yokukhuluma, kuncipha ukuthambekela kokukhubazeka ngokwesaba ukuphonswa ezinkomeni zethu zomlomo ezilindelekile.
2. Gxila
Lapho sikhuluma, izingqondo zethu zivame ukuya ezinhlangothini ezingamashumi amabili ngasikhathi sinye. Ngabe sibukeka sididekile? Ingabe siyanuka? Ngabe omunye umuntu uyanuka, futhi kufanele sikunake kanjani lokho? Ingabe sikhangwa ngokocansi yilowo muntu? Kungenzeka yini ukuthi bakhangwe kithi ? Usuku luni? Ngabe bazokwazi ukuthi sasithanda Twilight ngaphezu kwalokho esake savuma?
Kaningi, asikhulumi uku othile, siba nesikhumbuzo sangaphakathi esisodwa esikhiqiza ukububula okumbalwa nokububula ukuthi omunye umuntu ushiywe ukuba aqonde.
Esikhundleni sokukala yonke impendulo esingase sibe nayo kothile, zama ukugxila kulowo muntu. Babone. Zizwe, hhayi ukuzwa nje kuphela, kodwa lalela .
Kukangaki isizathu sokuthi singazi ukuthi sithini (futhi ngaleyo ndlela sishintshe izimpendulo zethu) ngoba nje simatasa kakhulu sizingabaza ukuthi sinake?
Gxila esimeni semizwa somunye umuntu umhumushi omkhulu wamagama. Gxila kumongo wokuhlangana: ingabe sisesimweni esingajwayelekile noma esisemthethweni? Ibhizinisi noma injabulo?
idrako ibhola super part 5 usuku lokukhishwa
Lokhu kuzokwazisa ubuchopho bethu ukuthi imaphi amashalofu okudonsela kuwo amagama nemishwana, kunokuba siphazamise izinto ngokungafanele futhi ngokungafanele sithembele ngaphandle ngethemba lokuthi omunye umuntu uzosizwisisa.
Uma sigxila engxoxweni futhi kuncane ekutheni sicabanga ukuthi sibonwa kanjani, ngokuzenzekelayo ukunciphisa izingcindezi lokho kucindezela ukuzethemba.
3. Isikhungo Sethu
Isikhungo, kulo mongo, sisho ukuzibona siyisikhungo esidonsela phansi sohlelo lwelanga lokuxoxa. Ngokuyinhloko, siyinkanyezi.
Lokhu kuyinto encane ye-ego, kodwa edingekayo uma ngokwemvelo sithambekele ekuzifakeni isifonyo, futhi akufanele kuthathwe kude kakhulu. Kunomehluko phakathi kokugxilisa umsebenzi nokuba yisishoshovu.
Imayelana nobunikazi. Ukuzazi ukuthi singobani njengoba sihlobana nabanye (nokubona ukuthi nabantu abazethembayo badlala umdlalo ofanayo we-ego hug) kuveza induduzo kubo bonke abathintekayo.
Cabanga ngomuntu esimkhonzile ngekhono lakhe lokukhuluma nanoma ngubani kunoma yisiphi isimo. Ngabe ukulinganiselwa kwethu kwalowo muntu ngokujwayelekile akusikho ukuthi, ‘Gee, bahlangene ngempela!’ Hhayi ukuthi ‘I-gawd yami, i-prat ye-narcissistic!
Lowo muntu ugxile kokunye, uyazethemba, futhi ukhombisa intshisekelo eyanele mayelana namazwe abazungezile ukuze naye yiba mnandi .
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Izindlela Ezi-8 Abesilisa Nabesifazane Abaxhumana Ngokwehlukile
- Izilinganiso ezingama-45 Zokuxhumana Ukuletha Ukuvumelana Kubathandi, Abangane, Umndeni, Nosebenza Nabo
- Ungayinqoba Kanjani Imizwa Yokungazethembi Futhi Ubhekane Nezimbangela
- Izimpawu Ezi-9 Zokuhlakanipha Okuphakeme Komphakathi
- Ukukhulisa Ukuzethemba Kwakho Ngokuhamba Kwesikhathi, Yenza Lezi Zinto Ezincane Eziyi-10 Njalo
4. Hlonipha Igunya Lethu
Silulaza ulwazi lwethu lwendaba ethile kaningi kakhulu.
Bengilokhu ngibhala izingqungquthela lapho bengingakhulumi khona, kepha ngineziqu zemibhalo yesiNgisi nokubhala ngobuciko. Ngiyazi izinto ngamagama, ngenza ngempela!
Kungenzeka ngingeyena uToni Morrison - kepha uToni Morrison, bangane abathandekayo, naye akayona ingxenye yakhe. Mhlawumbe akakwazi ukucaphuna imigqa evela ku-Star Trek njengokungathi ivela emidlalweni kaShakespearean, kodwa ngiyakwazi, futhi ngingakhombisa nokuvumelana phakathi kwalaba ababili.
Ngiyasola uyazi nezinto futhi.
Ngiyasola ukuthi asikhulumi kahle, siyaxubana, futhi sihlala sinabantu abathi, 'Uxolo, ngabe kukhona okushilo?' ngoba asilihloniphi igunya lethu.
Igunya aliveli ekwazini yonke into mayelana nesihloko, livela kithina ngokwazi thina ube nokuthile ongakusho.
Ezweni lapho osopolitiki bengama-goobers asobala bekhala ngokungazi ngokuziqhenya, ingabe sicabanga ukuthi kufanele sibe ngongoti ukunikela ezingxoxweni ezahlukahlukene, ezingahleliwe zosuku?
Khulumela phezulu. Kungenzeka ukuthi siqinisile, kungenzeka ukuthi asilungile, kodwa sizozwakala. (O, futhi uma sinephutha, sigxila komunye umuntu - futhi, obiziwe ukulalela - ingahlinzeka ngemfundo esheshayo. Konke kuxhunyiwe.)
5. Pump Pump Umthamo
Abantu beza bahlome ngemishini yezwi emangalisayo. Lalela uMinnie Ripperton, uLuther Vandross, uLuciano Pavarotti, noma uBjork.
Noma nezikhulumi zethu: UJames Baldwin, uGloria Steinem, u-Oprah, uBarack Obama, uGandhi, u-Ursula Le Guin: baqala ibanga kusuka kukhulunywa kahle ukuqhuma ngamabhomu, kepha into eyodwa ejwayelekile iyababopha. Bazwakala bonke.
i-becky lynch vs i-ronda evuselelayo
IVolumu lapha akuyona indaba yama-decibel kuphela. Kuyindaba yokuba nokuthile ongakusho, nokusho ngendlela yokuthi amagama angaphazanyiswa ngokuthile obekufanele kunganakwa.
Kusho ukukhuluma igama ngalinye ngokucacile ukuthi izwi lethu lithambile yini, linembile, izwi elikhulu okufanele sililinganise liye phansi, noma lelo eliyisicaba esizozama ukulithuthukisa ngokwelashwa kwamandla.
Ukwesaba ukungazwakala a isiprofetho esizigcwalisayo . Ukumpompa ivolumu yethu kuvumela amagama agcwalise ngenhloso nangama-gravitas kwenza abalaleli bancike ekulaleleni kakhulu.
Masenze isethembiso sokukhuluma ngokungathi siyiqondile, noma ngabe kuyisilima, okuthile kothando, okuthile okuqondayo, noma mhlawumbe (futhi kaningi okungcono) umbuzo.
6. Chin Up
Kukhona ithani losizi kulesi sigaba esilandelayo. Kunezikhathi lapho sibona khona ukuthi asinakho esingakusho. Kunezikhathi lapho sizwa khona ukuthi asinalutho kufanele ukusho . Kunezikhathi futhi zokuyeka ukukhuluma izinto ezidinga ukushiwo.
Lezo zikhathi zingangena ngokushesha ngezikhathi ezingafanele, ziguqule amazwi ethu abe yizimbumbulu, ukububula, noma amahlaya angahlangene.
Yilapho-ke lapho sidinga ukuzibona siphakamisa izintambo zethu phezulu, sibheke umhlaba wonke emehlweni, futhi sibona inhlonipho nokusithanda ngathi kubuya emuva. Isibindi sinika isibindi. Singamangala ukuthi abantu bafuna kangakanani ukuzwa esikushoyo.
Lapho izinto zibonakala ziyimbudumbudu okusenza simangele, kuyasiza ukubuyela emuva ngokwengqondo (uma singakwazi ukulungiselela kusengaphambili) ukwamukela lokho esifuna ukukusho.
Nikeza igama ngalinye ukugona kwengqondo bese ulihambisa endaweni yalo efanele. Imicabango ehlelekile iyisinyathelo sokuqala sokunquma ngomlomo, futhi iqhinga elilodwa loku-oda imicabango yethu ukuzinika imibhalo yezengqondo nemishwana.
'Ukukopela-kukhuluma,' uma uthanda, esikhundleni sokukopela amashidi.
Hhayi izimpendulo eziningi ngekhanda, kepha abagijimayo bememori. Uma sazi ukuthi sithambekele ekukhulunyisweni ukukhuluma ngendaba ethile (noma kothile othile), ukuba nemishwana embalwa enethezekile futhi ekulungele ukuqala iphampu yamazwi kungaba yi-godsend.
'Angikaze ngicabange ngaleyo ndlela, kodwa ...'
“Yazi okungenza ngihleke…”
“Hawu, kuyangithakazelisa lokhu…”
Izinto ezenza sikhumbule esikuthandayo ngendaba okukhulunywa ngayo, umuntu okukhulunywa naye, noma mhlawumbe umbuzo esihlale sizibuza wona.
7. Ukukhuluma Ngokuzethemba
Indlela eyodwa engcono yokwenza ngcono amakhono ethu okuxoxa ukuthuthukisa ukuzethemba kwethu. Okusho ukuthi yeka ukuhlebela izinto ezingezinhle kithi sonke isikhathi sokuntanta.
ngingahlanganisa kanjani impilo yami
Azikho iziqinisekiso zokuphumelela kunoma yini oyenzayo, ngakho-ke kungani singacabanga ukuthi ukukhuluma kuzohluka? Kuzoba nama-gaffes, kwesinye isikhathi ngeke sibe nomkhondo wokuthi sikhuluma ngani, futhi masingakhulumi ngisho nangokudonswa kothile okokuqala ngqa!
Kodwa futhi kuzoba nempumelelo enhle kakhulu engaphezu kwamaphupho ethu amakhulu.
Ngakho-ke kunokuba ubeke ukukhuluma kwethu ngobumnene, vula umlomo uvumele izingcezwana zamagama zindize. Uma sikhubeka, siyasukuma, sisuse uthuli, siqhubeke.
Ingxoxo ayisiwo umjaho noma umdlalo we-wrestling ukuhamba eduze nabanye, ukuhlanganyela nabo izinto esizibonile ngomhlaba.
Qhubeka uzilolonge. Khuluma ucezu lwakho. Yisho okucabangayo. Vumela ulimi lunyakaze, sithandwa. Yisho lokho okudinga ukushiwo, bese ulungele ukwamukela.
Engxoxweni, ngisho nesitatimende esimemezelayo singumbuzo. Uma sithi 'Sawubona,' ubani owaziyo ukuthi yimuphi umlingo ongalandela?
Bheka lokhu i-hypnotherapy MP3 yakhelwe ukusiza othile khuluma ngokusobala futhi ungakhulumi .
Chofoza lapha ukuze ufunde kabanzi.
Leli khasi liqukethe izixhumanisi ezihambisanayo. Ngithola ikhomishini encane uma ukhetha ukuthenga noma yini ngemuva kokuchofoza kuzo.
