Okuwukuphela kwakhe Uhlelo lokutakula ukuhlukunyezwa uzodinga njalo.
Chofoza lapha ukuze ufunde kabanzi.
Usuyitholile ikhefu futhi kulokhu usho ukuthi inkinga ukuthi ubuhlobo bakho nomlingani oyisidlwangudlwangu kukushiye usengcupheni yakhe (ngizohlala 'nabakhe' kulo lonke i-athikili , kepha kungaba kalula nje 'amandla akhe' okukhohlisa.
I-narcissist ngeke ikushiye wedwa lapho uhamba - kokubili ngokwengqondo nangokomzimba, uzozama ukuhlala empilweni yakho futhi yingakho udinga onke amaqhinga namasu atholakalayo ukumvimbela ekuthini abuyele.
Uma kwenzeka uzithola uzama ukuphunyuka ebudlelwaneni obunjalo, qiniseka ukuthi unaka ngokukhethekile okulandelayo.
Ukuqonda Umhlaba weNarcissist
I-narcissist ikholelwa ngokweqiniso ukuthi iyisikhungo sendawo yonke ukuthi iza kuqala futhi ihlale ilungile. AbakwaNarcissist bayinyumba ngokwasemoyeni futhi abanalo uzwela lokucabanga nomthelela izenzo zabo ezingaba nawo kulabo ababazungezile.
Imvamisa bangabantu abangajabule ngokujulile (kungakhathalekile ukuthi babukeka kanjani ngaphandle) futhi abathandi lutho ngaphandle kokuveza le mizwa emibi kwabanye ngethemba lokushayela izingxabano - ikati eliyiqiniso elenza abakwa-narcissists.
I-narcissist ingumpetha we-fakery - angavula intelezi ekudonselweni kwesigqoko futhi aqambe amanga ngokuqamba amanga ngenhloso yokuthola eyakhe indlela nokushaya i-ego yakhe. Ufuna izinto zomuntu ezivusa imizwa kusenesikhathi futhi azisebenzise ngazo kanye isikhathi se-honeymoon sesiphelile .
I-narcissist ingumsebenzisi - inika okuncane kakhulu ngendlela yemfudumalo yangempela kozakwethu, kepha iphikelela ekusakazeni kwayo okugeleza kuye. Udinga ukuncoma namazwi anomusa njalo futhi uzofuna ukujezisa umlingani wakho uma lokhu kungafiki.
Ubona ubudlelwano njengemithombo yokunikezwa kokunakwa nothando yize engakwazi ukubuyisa okwakamuva.
Lapho umlingani ezama ukwehlukana nomuntu obiza ngama-narcissist, akaboni njengokulahleka, kodwa, kunalokho ukugodla kwabo lokhu kunikezwa. Ubhekene ne-ego elimele nokukhathazeka ngokuthi uzohlangabezana kanjani nezidingo zakhe zokunikezela. Lesi ngesinye sezizathu ezinhle zokuthi kungani kungenzeka azame ukubuyisa ubudlelwano obulahlekile - hhayi ngoba ethanda noma enakekela umlingani, kepha ngoba engakwazi ukunganakwa nothando.
Ukuqonda Indima Umdlali WamaNarcissist Udlala Ngokwehlukana
Uma uzama ukushiya umlingani oyisidakamizwa, uzobhekana nenqwaba yokukhohliswa kwengqondo, futhi ngaphandle kokuthi ukwazi ukukuqonda ukuthi kuyini, uzohlupheka kakhulu ngenxa yako.
I-narcissist izozama ukubeka lonke icala emnyango wakho izohlolela izinhlobo zayo zemicimbi edlule futhi ifune ukukukholisa ngayo. Uzokhohlisa, akhohlise, futhi aphikisane ngendlela yokuthi angagcini nje ngokuzikholisa ukuthi ulungile, kepha futhi akwenze ungabaze wena nezimo zokwehlukana kwakho.
Kufanele uhlale uqine ngokwengqondo futhi ugcine ukuqonda kwakho ngokoqobo ngaso sonke isikhathi. Ungavumeli amanga akhe adwebe isithombe esehlukile kuleso ohlangabezane naso ngempela ebudlelwaneni bakho.
wazi kanjani ukuthi uyathandeka
I-narcissist izofuna ukukwenza uzizwe unecala futhi ungelutho ngomzamo wokuzenza uzizwe ungcono. Njengoba kunzima ukwenqaba le mizamo, kufanele uzame ukubona ngamehlo akhe ukuqonda ukuthi kungani esho zonke lezi zinto ezilimazayo. Lokhu kufanele kukusize ukunciphisa imiphumela yabo kuwe.
Misa Imingcele Eqinile, Enenjongo
Lapho ufuna ukushiya umlingani we-narcissistic ngemuva, cishe uzothola ukumelana nabo. Njengoba kukhulunywe ngenhla, babona isenzo sakho njengosongo ku-ego yabo kanye nokuphela kokuhlinzekwa obanikeze kona, futhi bazozama ukubuyela emuva empilweni yakho ngandlela thile.
Bazovula isenzo sabo futhi futhi lokhu kungenza kubonakale sengathi sebeshintshe ngempela, ukuthi bayaphenduka, nokuthi ubakhombisile indlela. Azikho kulezi zinto eziyiqiniso ukuthandeka abakubekayo nesihawu abazama ukusikhipha kuwe kuyimidlalo nje yengqondo yokufihla okungokoqobo nangaphansi.
Ukuze ulwe nalokhu, udinga ukusetha imingcele ekhonkolo evimbela owe-narcissist ukuthi akwazi ukudlala le midlalo kwasekuqaleni.
Ungaqhubeka umthande, okwenza kube nzima kakhulu, kepha ngokubeka ibanga phakathi kwakho - noma ngabe kufana nomfanekiso - uzonikeza ingqondo yakho isikhathi sokuthola ukucaciseleka futhi ubone izinto njengoba zinjalo.
Ngokufanele ngeke ubambe izingcingo zakhe, umbone, noma uxhumane naye ngokugcwele, kepha uma uzizwa ngandlela thile ukuthi umkweleta yena (okungafanele), noma kufanele ugcine ukuxhumana ngezinye izizathu ( njengezingane), bese ukwenze ngokwemigomo yakho. Setha isikhathi, indawo nobude balowo oxhumana naye bese umtshela ukuthi izophela lapho uqala ukubona ukuziphatha okululazayo, amazwi aphakanyisiwe, noma izinkulumo ezilulazayo.
Okungcono futhi, uma kufanele uwabone nganoma yisiphi isizathu (yithi wabelana ngokugcinwa kwengane), bese uzama ukusebenzisa Indlela yeGrey Rock ukuxhumana nabo ngendlela ezonciphisa ubungozi bokuphinde ulimale.
Ukufunda okubaluleke kakhulu kwe-narcissist (i-athikili iyaqhubeka ngezansi):
- AbakwaLimi AbakwaNarcissist Basebenzisa Ukuphatha Nokuhlukumeza Abahlukunyeziwe
- Uthando Lokuqhuma Amabhomu: Isibonakaliso Sokuqala Esisixwayiso Sokuthi Uthandana Narcissist
- Ungabhekana Kanjani Ne-Narcissist: Ukuphela Kwendlela Okuqinisekisiwe Ukusebenza
- Ukuzwela Ukuzwela KwamaNarcissist: Izimpikiswano Ngokuphikisana Nalokho
- Ngabe Uyiphutha iMachiavellianism YeNarcissism?
- ICovert Narcissist: Izinhlobo Ezinamahloni, Ezingenisiwe Zingaba Narcissists Kanjani
Zama ukwakha uhlelo lokusekela oluqinile
Ukuphunyuka ekubanjweni ngumuntu osebenzisa i-narcissist akukaze kube lula futhi kuzoba nezikhathi lapho uzizwa sengathi ufuna ukunikezela ubuyele kuye. Kungakho kubalulekile ukuthi uthole abantu abangakunika amandla owadingayo ukuze unqobe izikhathi ezinzima.
Ngeshwa, njengengxenye yemidlalo yakhe yengqondo, umbulali kungenzeka ukuthi usevele waxhumana nabangane nomndeni bobabili ukubakholisa ngephutha lakho futhi noma engenzanga kanjalo, abantu abaningi bazokuthola kunzima ukukhomba umuntu omchazayo - khumbula ngigqoke intelezi ezungeze abanye.
Kepha noma yikuphi lapho ubathola khona - futhi kungenzeka ukuthi kufanele ufune abantu abebesesimweni sakho futhi uqonde ukuthi ubhekene nani - qiniseka ukubasondeza ngezikhathi ezingenakugwemeka zokungabaza nokuzinikela.
Bazise imingcele oyibekile bese ubatshela ukuthi bakubize uma kwenzeka uvumela le mingcele ikhukhuleke noma iwele phansi. Ungathola ukuthi unezingxabano nabasekeli bakho, kodwa kwazise kusengaphambili ukuthi uyakwazisa konke abakwenzela khona.
Bona Izinkolelo Zakho Ezilinganiselwe
Ukuba ne-narcissist kumlingani wakho kungaphazamisa kahle ikhanda lakho futhi umphumela kungenzeka ube yizinkolelo ezithile ezinqandayo onazo ngawe, ngabo nangobudlelwano bakho.
Isibonelo, ungakholelwa ukuthi:
- bakuthanda ngokweqiniso
- uthando lwakho ngabo lunganqoba isikhathi esinikeziwe
- nguwe okufanele usolwe ngokuphela kobudlelwano
- zikulethela injabulo ongeke uyithole kwenye indawo
- izinto zingabuyela emuva ukuthi zazinjani ekuqaleni
- babonile amaphutha ezindleleni zabo unomphela
- ungazilungisa nokuthi kungumsebenzi wakho ukuhlala futhi usize
- bazizwa ngendlela efanayo nawe
Ayikho neyodwa yalezi zinto eyiqiniso. Abakwazi ukuthanda, okusho ukuthi uthando lwakho alusoze lwahlula. Awunacala futhi ungathola injabulo enkulu kwenye indawo. Izinto azisoze zabuyela emuva kunanini ngaphambili futhi zahlala zinjalo ngoba azibonanga phutha ezindleleni zazo. Awukwazi ukuwalungisa futhi futhi akusiwo umthwalo wakho wemfanelo, futhi impela abazizwa ngendlela efanayo nawe.
Zijwayeze Umusa Wakho Nokuqonda
Ingxenye ebalulekile yokuvalelisa kumuntu osebenzisa iziqhathaniso empilweni yakho ukuthi yiba nomusa kuwe ngokwenzeka .
Ngesikhathi enisichithe nobabili, uzobe esephule phansi kaningi akushiye ungabaza wena, ubuhle bakho (obungaphakathi nobangaphandle), kanye nokukwazi kwakho ukusebenza ngaphandle kwakhe.
Yazi nje ukuthi ufanelwe okungaphezulu. Unamandla obefihliwe ezithunzini futhi okumele ukwenze nje ukufunda ukukubiza futhi.
Kuzothatha isikhathi isikhathi esithe xaxa kunangaphambili ukuthi kuqhubekele phambili kusukela ekuqhekekeni kobudlelwano obunempilo. Kuzofanele uzinikeze inkululeko futhi wazi ukuthi izikhathi ezinzima zisondele nokuthi zizokuvivinya ukuzimisela kwakho.
Kepha umusa kuwe ngokwakho unamandla lapho uqhubeka nokuwenza, kulapho ubamba khona ngaphakathi kwenhliziyo yakho. Kufanele ngabe uzenzela umusa kuwe usuku nosuku kuze kube kuba yimvelo futhi.
Zakhele kabusha isithombe sakho
Umuntu osebenzisa izinto zobudlwangudlwangu ebudlelwaneni bakho uzobe esezamile ukuphihliza isithombe osiphethe futhi asenze kabusha njengoba ebona kufanelekile ngenhloso yakhe. Ngakho-ke uma umshiya ngemuva, okubonayo esibukweni kungahluka kakhulu kulokho okubonile ngaphambi kokuhlangana naye.
Ingxenye yokuphulukiswa kwakho kuzoba ukuthola kabusha ukuthi kusho ukuthini ukuba nawe kuzoba khona ezinye izibazi ezengeziwe ezenziwe ngumlingani wakho wangaphambili, kepha okwangaphakathi kuzogcina kukhanya futhi.
Okuthunyelwe okuhlobene: Ukuqinisekiswa Kwempilo Kwezisulu Zokuhlukunyezwa KwamaNarcissistic .
Kungathatha ukwelashwa okuqeqeshiwe noma kungaba yinto nje oyizuzayo ngosizo lwabathandekayo bakho, kepha ukucosha izingcezu zobuntu bakho beqiniso nokuzihlanganisa ndawonye kubalulekile uma uzogwema ubudlelwane obufanayo ngokuzayo.
Thatha Usuku Olunye Ngesikhathi
Kuzothatha i-narcissist isikhathi esithile ukukufaka phansi futhi ikubumbe ngendlela ebifuna ngayo, ngakho-ke ungamangali ukuthola ukuthi kuzothatha isikhathi esiningi ukubuyela kumuntu wakho wakudala.
Asikho isikhathi esibekiwe sokululama - kuzoncika ekujuleni nasekuqineni kokulimala nobude besikhathi obukuhlupheke ngaso.
Okuthunyelwe okuhlobene: IRollercoaster Yokubuyiselwa Okusuka Ekuhlukunyezweni KwamaNarcissistic .
Ukuphela kwento ongayenza ukwenza thatha izinto usuku ngalunye ngesikhathi . Uma ungathola ukuqina kancane usuku ngalunye, khona-ke kuwukunqoba i-narcissist futhi ngenkathi nakanjani uzoba nezingqinamba, ukugcina umkhondo obheke phezulu ukuphela kwendlela yomlilo wokuzifinyelela futhi.
Futhi okubaluleke kunakho konke, vumela umlingani wakho we-narcissistic, kanye nobudlelwano enaninabo ndawonye, kunifundise isifundo. Ungalokothi uvumele isithunzi sakho namandla kunciphe futhi - manje kufanele uhlonyiswe kangcono kunabaningi ukukhomba i-narcissist, ngakho-ke bagweme ngazo zonke izindlela!
Bheka lokhu inkambo eku-inthanethi yakhelwe ukusiza othile welapha ekuhlukunyezweni ngokweqile .
Chofoza lapha ukuze ufunde kabanzi.
Leli khasi liqukethe izixhumanisi ezihambisanayo. Ngithola ikhomishini encane uma ukhetha ukuthenga noma yini ngemuva kokuchofoza kuzo.
