Okuwukuphela kwakhe Uhlelo lokutakula ukuhlukunyezwa uzodinga njalo.
Chofoza lapha ukuze ufunde kabanzi.
umngcwabi vs brock lesnar 2015
I-rollercoaster enamandla kakhulu yemizwelo kanye nokuhlangenwe nakho yindlela izisulu eziningi ezingasichaza ngayo isikhathi sazo esichithwa nomuntu osebenza ngezidakamizwa. Ungathemba-ke ukuthi uma usugqashule emandleni abo, lokhu kuhamba okungathandeki kuzophela… kepha uzobe uphutha.
Ukwehla nokwenyuka kuvame ukuqhubeka isikhathi eside ngemuva kokuthi ubashiyile ngemuva, kube sengathi ubuthi babo busadlula emithanjeni yakho. Ukubuyiselwa esimweni sokuhlukunyezwa kwe-narcissist kufana nanoma iyiphi enye indlela yokululama ngokwengqondo noma ngokomzimba - kuthatha isikhathi, ukusebenza, nokuzimisela ukuze amanxeba aphole.
Kunezinto eziningi kakhulu zale nqubo ukuthi kunengqondo ukubhekana ngayinye ngokuhlukile.
Imizwa Yabalingani Bokuqala
Naphezu kwakho konke abakufaka kukho, awukwazi ukumane ucofe inkinobho bese ucisha imizwa onayo ngomlingani othandana naye. Lokhu kuyiqiniso okuphindwe kabili kumuntu othanda ukulwa ngenxa yamazinga okukhohlisa abawasebenzisayo ukudala izimo ezinamandla ezingokomzwelo kuzisulu zabo.
Ukubashiya akungabazeki ukuthi kwakungumshikashika ngokwakho, kodwa ukuhlala kude nabo kunzima kanjalo. Njenganoma yibuphi ubudlelwano, uzozwa umuzwa wokulahleka ngisho nosizi olulodwa.
Cishe uzozithola ulwa nesifiso sokuvuselela ilangabi eliqale lakuheha kubo uzofisa ukubuya futhi 'wenze izinto zisebenze' yize wazi ukuthi azikwazi. Inhliziyo yakho izokudonsela emuva ngenkathi uhlangothi lwakho olunengqondo luzokukhumbuza ngazo zonke izikhathi ezimbi ezikwenze washiya kwasekuqaleni.
Le nqubo yokulangazelela i-ex yakho ngenkathi ngasikhathi sinye ukukhumbula isikhathi esibuhlungu osichithe nabo kungaba buhlungu kakhulu. Uzozizwa uphikisana futhi udidekile njengoba wenza ngesikhathi sobudlelwano uqobo.
Lokhu kwenziwa kubi kakhulu lapho umbulali ebuyela empilweni yakho ukuzama ukukubuyisa. Bazophinda bathele intelezi futhi kuzodingeka ulwe nezinkanuko zakho futhi ume phansi akuhlali kulula njengoba kuzwakala njalo.
Ukuhlukanisa Namalungu Omndeni
Akunzima kangako inqubo yokuziqhelelanisa namalungu omndeni wakho angaba ama-narcissist noma ahambisana ne-narcissist empilweni yakho.
Umndeni ubaluleke kakhulu ezimpilweni zethu futhi uma lokhu kuxhumana kusongelwa, kungacasula kakhulu. Laba ngabantu abebeyingxenye yempilo yakho isikhathi eside kakhulu - mhlawumbe selokhu wazalwa - futhi ithonya labo elisizile ekulolongeni lokho oyikho.
Abazali abangamaNarcissistic banenselelo enkulu ngoba bamele okwedlule, ukukhuliswa kwakho, kanye nokwethulwa kwakho kulo mhlaba. Isibopho sakho kubo singase singabi namandla njengobudlelwano bendabuko bomzali nengane, kepha njengomama nobaba wakho, bayohlala benendawo enhliziyweni yakho.
Ukuhlukaniswa namalungu omndeni wakho akudingeki njalo ngoba bangama-narcissist. Kwesinye isikhathi umlingani wangaphambilini we-narcissistic uzoba onamandla kakhulu futhi abale ukuthi umndeni wakho uzokusola ngokwephuka kobudlelwano. Kungaba njalo nokuthi owedlule nowomndeni wakho basakwazi ukuxhumana, nokuthi ukuze ususe eyodwa empilweni yakho, kufanele, ngokungathandi, uvalelise komunye futhi.
Kungakhathaliseki ukuthi ziyini izizathu, ukunqamula ubuhlobo namalungu omndeni wakho kuzoba inselele enkulu. Ungahle udele imicimbi efana nezinsuku zokuzalwa, uKhisimusi, nemingcwabo ukuze ungayiboni. Izikhathi zakho ezikhethekile nazo zingaba nzima ngenxa yezibopho zomndeni ezisekhona thatha umshado wakho noma ukuzalwa kwengane, ngokwesibonelo, nokungabi khona kwamalungu athile omndeni.
Uzoba nenombolo engakholekiyo yezinkumbulo - ezinhle nezimbi - ezizongena ezingqondweni zakho ngezikhathi ezithile futhi lezi zizohlanganiswa nazo zonke izinhlobo zemizwelo ezingaphinde zivele phezulu.
Isizungu Nokuzihlukanisa
I-narcissist imvamisa izama ukusunduza abanye abantu ababalulekile kude nawe ukuze iqhubeke nokulawula kwayo. Ozakwethu be-Narcissist bazozama ukukugcina ukude nomndeni nabangane, kanti amalungu omndeni we-narcissist axosha abangani nothando.
Lapho usugqashule, ungathola ukuthi ubhekana nesikhathi esihle wedwa. Okunye kwalokhu kungenzeka kungabi njengokukhetha njengoba umane uzama ukuzithola futhi uphulukise kokuhlangenwe nakho kwakho. Kwezinye izikhathi, ungahle uthande ukuba nobungani, kepha bhekana nesimo lapho ungasenabo abangane abaningi abahle ongathembela kubo noma amalungu omndeni osondelene nabo kakhulu.
Inkululeko yakho ingakhulula futhi idumaze ngokulingana futhi imvamisa izohamba iye emuva naphambili isuka komunye iye komunye.
Ukuzivuselela
Ngemuva kokudilizwa yi-narcissist esikhathini esidlule, uzobhekana nomsebenzi wokuyakha kabusha uma usubashiya ngemuva.
Le nqubo ayithathi isikhathi esiningi kuphela, kepha idinga ukuthi ubhekane namademoni akho bese uwaxosha. Lawa madimoni ayizinsalela zomnikeli izibazi azishiye kuwe. Yizinkolelo zamanga ngawe ezikhulele kokuhlangenwe nakho kwakho futhi zidinga ukuqedwa ngaphambi kokuthi uqale ukwakha kabusha umuntu omusha.
Ngeshwa, lokhu akuvamile ukuthi kube umsebenzi oqondile ozoba nezinsuku lapho uzizwa sengathi wenza amagxathu amakhulu, kodwa futhi kuzoba nezinsuku lapho kuzobonakala sengathi ubuyele esikweleni esisodwa. I-Elation nokuzethemba kungenza ngokushesha indlela yokuphelelwa yithemba nokuphelelwa yithemba ngempela kungukuhamba nge-rollercoaster.
Ukufunda okubaluleke kakhulu kwe-narcissist (i-athikili iyaqhubeka ngezansi):
- Ukuqinisekiswa Kwempilo Kwezisulu Zokuhlukunyezwa KwamaNarcissistic
- AbakwaLimi AbakwaNarcissist Basebenzisa Ukuphatha Nokuhlukumeza Abahlukunyeziwe
- Izindlela Zokubhekana Nesimo Lapho Ushiya Umlingani We-Narcissistic Ngemuva
- Izingwegwe ezi-5 Ezisetshenziswa NgamaNarcissis Ukugcina Ubuya
- Izinto Ezinokwethembeka Ezi-4 Abasinde Ekuhlukunyezweni KwamaNarcissistic Bafuna Ukusho Kubahlukumezi Babo
- Ungayilimaza Kanjani i-Narcissist
Ukufisa Ukujeziswa
Esinye sezigaba ongadlula kuzo izikhathi eziningi ngesikhathi usalulama isifiso sokubuyisa owakho ku-narcissist. Ungahle ufune ukuthi bahlupheke futhi bazi ukuthi uzizwe kanjani ngesikhathi sakho nabo.
Ukuziphindisela kungazwakala njengesisekelo esikhangayo, kepha isikhathi ngasinye lapho ubuyela kulesi sifiso, uvula amanxeba amadala futhi. Uvusa imizwa engamukeleki futhi ubuyise izinkumbulo ezingathandeki ezikushiya ubuyele emuva esinyathelweni sendlela yakho yokuphila okungenankululeko.
Inkinga ukuthi, ingqondo yakho ehluzekile iyazi ukuthi kungumbono oyisilima, kepha inhliziyo yakho engokomzwelo ayikwazi ukusiza kodwa ukubuyela kuyo kaninginingi.
Ikholi Yelukuluku
Esinye isizathu esenza imizwa yakho igcwale yonke indawo ngemuva kokushiya i-narcissist ilukuluku. Ukufuna ukwazi ukuthi baphetheni nokuthi babona bani kwesinye isikhathi kufana nokuba nokulunywa kufanele nje uklwebhe imithombo yezokuxhumana kwenza lokhu kube wugibe okulula kakhulu ukungena kulo.
izinto ezinhle ongazenzela umngani wakho omkhulu
Ukubona nje izithombe ze-narcissist kusuka esikhathini esedlule kungashukumisa zonke izinhlobo zemizwa ephikisanayo.
Okwenza kungasizi ngokwedlulele ukuthi kuyaqabukela bakhombise noma yikuphi ukuhlukumezeka ngokomzwelo noma ukucasuka futhi bangabonakala behamba ngokushesha okukhulu. Lokhu kungenza imizwa yakho ibonakale ingenangqondo kakhulu, yize ingokwemvelo ngo-100% futhi iyaqondakala.
Uzibuza
Kuzofanele futhi ubhekane nemibuzo engqondweni yakho yokuthi kungani ungawabonanga amafulegi abomvu phambilini ebudlelwaneni (lokhu kusebenza ikakhulu ekubambekeni kwezothando).
Kungaba lula ukuzishaya futhi uzifake ekuhlekisweni ngenxa yezinto ongazinaki manje ezisabonakala kalula. Vele, konke kucacile ngokubheka emuva, kepha akuyona indlela ozoyibona ngayo leyo.
Uyoshintsha phakathi kokuzixolela nokuzigxeka wena futhi umjikelezo ngamunye uzodala ukungezwani nokucasuka kwangaphakathi.
Ngaphezulu kwalokhu, uzobuza ukuthi ngabe uzoze ukwazi ukwethemba futhi , futhi ukungabaza kuzokukwenza uzizwe ungenathemba kakhulu ngamathemba akho esikhathi esizayo. Uzocabanga impilo yakho yodwa, ungaphinde ukwazi ukuzibophezela komunye umuntu ngendlela othanda ngayo. Vele, lo muzwa ngeke uhlale unomphela, kepha ungangena ungene engqondweni yakho kaningi ngaphambi kokuba unyamalale ngokuphelele.
ICold Turkey Nesikhathi
Lezi yizinto ezimbili ozozidinga kakhulu ukuze uqedele i-rollercoaster yakho uqobo.
Njengoba kwakunjalo ihlanganiswe kabanzi kwesinye isihloko , okuwukuphela kwendlela yokubhekana ngokweqiniso nokudlulela phambili kusuka kumuntu obiza ngama-narcissist ukubashiya ngemuva ngokuphelele ngokuxhumana no-zero. Uma usukwenzile lokhu kuphela lapho isikhathi singaqala ukupholisa obunye ubuhlungu obuzwile.
Amaviki nezinyanga ezimbalwa zokuqala kuzoba nzima kakhulu, kepha njengoba isikhathi sihamba, amahla-ndenyuka e-rollercoaster engokomzwelo azoba mancane futhi abe mancane kuze kube yilapho, ekugcineni engekho.
Lokhu akusho ukuthi, kwesinye isikhathi, ngeke uzwe ukwehla okukhulu lapho okuthile kubangela ukusabela okungokomzwelo , kodwa bayoba bambalwa futhi baqhubeke phakathi kweminyaka.
Bheka lokhu inkambo eku-inthanethi yakhelwe ukusiza othile welapha ekuhlukunyezweni ngokweqile .
Chofoza lapha ukuze ufunde kabanzi.
Ngabe uhamba indlela yokululama ekuhlukunyezweni yi-narcissistic? Ingabe amanye ala maphuzu azwakala ejwayelekile kuwe? Shiya amazwana ngezansi ukuze wabelane ngemicabango yakho nokuhlangenwe nakho kwakho.
Leli khasi liqukethe izixhumanisi ezihambisanayo. Ngithola ikhomishini encane uma ukhetha ukuthenga noma yini ngemuva kokuchofoza kuzo.
