Kwesinye isikhathi ungahle ube nemicabango engadingeki ofuna ukuyisusa engqondweni yakho. Ziyanamathela ekhanda lakho njengoba ulwela ukugqashula kuloluphu olulokhu lubabuyisa nxazonke.
Leyo micabango isukela kokujwayelekile futhi ingabaluleki kokuphazamisayo nokwesabekayo.
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Bangase bavele ekulindeni, njengokwesaba mayelana nengxoxo ebalulekile yomsebenzi eza emasontweni ambalwa. Zingavela kokuhlangenwe nakho okwedlule, njengesipiliyoni esibuhlungu.
Abanye abantu balwa nemicabango engaphazamisi, evulekile ngenxa yokugula kwengqondo okufaka leyo micabango ekucabangeni kwethu noma ngabe sizama kangakanani ukukuyeka.
Lapho kuqhamuka khona leyo micabango, udinga ukuthi ube namasu ahlukile okususa ingqondo yakho kuyo.
Kuhle ukuba namasu ambalwa ahlukene lapho le micabango ivela. Akunakwenzeka ukuthi isu elilodwa kuphela elizosebenza ngaso sonke isikhathi. Futhi kwesinye isikhathi, ngeke ukwazi ukususa umqondo wakho kubo. Kwesinye isikhathi kufanele nje ukuthi ugibele igagasi lize liphele.
Manje, ake sithi ungumuntu onesifo sengqondo esalwa nemicabango engathandeki, elungisiwe. Kuleso simo, ukubheja kwakho okuhle kakhulu kuzoba ukukhuluma nengcweti eqinisekisiwe yezempilo yengqondo. Lokho kungaba uphawu lwenkinga enkulu edinga ukubhekelwa futhi iphathwe ngosizo lochwepheshe.
Kepha, uma ungumuntu olwela nje ukususa ingqondo yakho emicabangweni engadingeki, sineziphakamiso ezingamashumi amabili ezingasiza.
1. Bamba iqhaza ekuzilibaziseni.
Ukuzilibazisa kuyisiphazamiso esikhulu sokususa ingqondo yakho kokuthile. Khetha umsebenzi odinga ukuthi ugxile kokwenzayo, njengoba ukwenza. Ngaleyo ndlela, ushiya indawo encane yokuba ingqondo yakho izule futhi igxile kuleyo micabango ekhanyayo.
2. Thola ukuhleka.
Mhlawumbe kuhlekiswa nomngani, kubukwa amahlaya athile, noma nje ukwenza umsebenzi okulethela injabulo.
Ukuhleka kukhiqiza amakhemikhali amaningi azizwa kahle angakusiza ukukhulisa imizwa yakho futhi ushintshe indawo ejwayelekile yobuchopho bakho. Leyo mizwa emihle ingasiza ukukhuphula eminye imizwa emihle, ukusetha ukukhathazeka, ukukhathazeka, kanye nokunganaki.
3. Bhala ngakho.
Isenzo sokubhala noma sokubhala kungaba ukwelashwa. Kunezindlela eziningi ezahlukahlukene zokubhala ukuze ususe ingqondo yakho emicabangweni eqhubekayo. Siphakamisa ukuthi sihlale phansi ngosiba nephepha lokubhalela.
Isenzo sokubhala ngamabomu imicabango nemizwa yakho ngamabomu isenzo sokubekezela nokucabanga. Uyacelwa ukuba ube sesikhathini sokuzicacisa kahle.
Ukuthayipha kungcono kunalutho, kepha akufani njengokubandakanya ngokomzimba.
4. Yenza umsebenzi ophindaphindiwe.
Kukhona uhlobo lokuzindla olufaka ukulahlekelwa ngokwakho ezintweni eziphindaphindayo, ezingejwayelekile. Ugxilisa ingqondo yakho esenzweni njengoba usenza ukuze ingqondo yakho icace.
Cabanga ukugaya phansi. Ufaka i-mop emanzini, uyihlunge, bese uyibeka phansi. Ukushaywa ngakunye kwe-mop kuhlanza indawo ephansi. Ubuke i-mop njengoba uyihambisa ukuze uqiniseke ukuthi uthola yonke intshi phansi. Ufuna ukungcola noma amabala okungenzeka ukuthi ukugejile kudlule kuqala.
Lolu hlobo lomsebenzi ukucabanga ngokusebenza.
5. Funa ukubonga.
Ukubonga kuyithuluzi elinamandla kangaka lokulwa nezinqubo zokucabanga ezingezinhle. Abantu bavame ukukhuluma ngokungacaci ngamandla okubonga nokuthi kushintshe izimpilo zabo. Abakhulumi kangako ngokuthi kusebenza kanjani lokho.
Kwehlela ekuqeqesheni ubuchopho bakho ukuze babone iqiniso ngokwehlukile. Lapho ubonga ngezinto onazo, lapho imicabango yakho igxile kuyo ukwazisa izinto onazo , ayishiyi isikhala sezinto ongenazo.
Ukwenza lokhu uqeqesha ubuchopho bakho kaninginingi ukuze ubheke okuhle, okuzokusiza ukususa ingqondo yakho emicabangweni engemihle.
6. Khuluma ngakho kumngane.
Kwesinye isikhathi sidinga nje ukuhlala phansi nomngani esimethembayo sichithe amathumbu ethu ngalokho okusikhathazayo. Umngane othembekile ngesikhathi sokudinga angasiza ekunciphiseni ukukhathazeka, aqondise kabusha imicabango engemihle, futhi alwe nesizungu esingase sibuzwe kwesinye isikhathi empilweni.
Thembela kumngane omethembayo noma othandekayo uma ukhetha kanjalo. Uma kungenjalo, ungahle uthande ukuzama neqembu lokuxhaswa eliku-inthanethi lapho ungathola khona ukwesekwa ngokushesha. Abanye bangcono kunabanye, noma kunjalo, ngakho-ke thola umuzwa weqembu ngaphambi kokuthi ungene.
7. Lalela okuthile okukhuthazayo.
Izipikha ezikhuthazayo zikhona lapho zizama ukuba yimbangela yethemba kuleli zwe eliyinselele. Ungahle ungabi nabathokozi bomuntu siqu, kodwa kuhle ukulalela izindaba ezivela kubantu abaye banqoba izinselelo esilwa nazo futhi sizikhumbuze ukuthi nathi singazinqoba.
Thola abanye abantu abanemiyalezo ovumelana nayo, ekwenza uzizwe unethemba futhi ukhuthazekile, futhi ulalele umsebenzi wabo.
8. Zindla ukusula ingqondo yakho.
Ingqondo nemizwa ecacile kwenza impilo ikhululeke kakhudlwana ukucubungula nokuphatha. Ukuzindla kuyikhono eliyigugu elisetshenziselwe izinkulungwane zeminyaka ukwamukela imizwa yomuntu futhi uyiyeke igeleze.
Ukufunda ukuthi ungazindla kanjani kungakusiza ukuthi ulawule kakhulu imicabango yakho, kwenze kube lula ukuphatha leyo micabango ehluphekayo. Kuthatha isikhathi ukuthola okuhle kuyo. Zijwayeze njalo.
Vocavoca umzimba wakho.
Ukuzivocavoca umzimba kunikeza okuhle okuningi ngempilo yakho engokwenyama nengqondo. Ayigcini nje ngokugcina imisipha yakho iqinile futhi ikusiza ukuthi uhlale uphilile, kepha iphinde ikhiqize ukukhiqizwa kwamakhemikhali anempilo asiza ukukhulisa ingqondo yakho.
Ukuzivocavoca nakho kungafakwa emsebenzini wokucabanga ngokugxila emicabangweni yakho ezenzweni nasekunyakazeni kwakho. Ukuvivinya umzimba okuningi kudinga ifomu elihle, ukuze ungazilimazi, okudinga lokho kugxila.
10. Funda okuthile.
Udinga ukususa ingqondo yakho kokuthile? Ukufunda kuyindlela enhle yokusebenzisa nokuqondisa kabusha imicabango yakho kunoma yini oyifundayo.
Siphakamisa ukungafundi izinto ezikhathazayo noma ezicindezelayo, njengezindaba noma izindatshana zemibono. Esikhundleni salokho, funda okuthile okumnandi noma okuzokwenza ucabange. Ngaleyo ndlela, ungakhanyisa umoya engqondweni yakho futhi ngethemba lokuthi uzofaka imicabango yakho kuthrekhi ehlukile.
11. Thatha isinyathelo sokuqedela umgomo.
Yenza okuthile! Akungabazeki ukuthi kukhona ongakwenza okungakusiza kukusondeze enhlosweni ongaba nayo. Yenza enye yalezo zinto ezincane okudingeka zenziwe ukukusiza ukuthi uye empumelelweni.
Uma ungenayo imigomo, manje kungaba yisikhathi sokuhlala phansi u-ayine lokho ofuna ukukulandela ngempela.
12. Shintsha uhlaka lwakho lomcabango.
Zama ukuvuselela imicabango onayo kokuthile okuhle kakhulu. Esikhundleni sokugxila kokungahambi kahle noma ukwesaba kwakho, gxila kokungahamba kahle.
Zingakuzuzisa kanjani lezi zimo? Kusiza ngani konke lokhu? Yini enhle ongazenzela yona wena kanye nempilo yakho kukho konke lokhu?
13. Hlela isikhathi sokucabanga ngakho.
Kwesinye isikhathi sinemicabango engadingeki ngoba asibaniki isikhathi esifanele kubo. Bangena ngenkani ngoba badinga ukunakwa, kodwa simatasa kakhulu sizama ukuziphazamisa.
Kungasiza ukuhlela isikhathi esithile sokuhlala phansi bese ucabangisisa ngemicabango ehluphayo. Mane uthathe isigamu sehora noma kunjalo, lapho unesikhathi sakho wedwa, sokuhlala phansi ucabangisise ngezinto.
Futhi lapho isigamu sehora sesiphelile, ungakuthola kulula ukususa ingqondo yakho kuleyo micabango ngokwenza okuthile kusuka kulolu hlu.
14. Thatha usuku.
Ingabe udinga ukushintsha izinto? Zikhiphe ngosuku. Yidla isidlo sasemini, ubuke ibhayisikobho, hamba uhambe epaki, noma uthathe iholidi elincane uye edolobheni eliseduze. Impelasonto egumbini lehhotela inguquko enhle yokubukeka nezinga kusuka empilweni yakho yansuku zonke.
Lokho kuphazamiseka kungakunika ikhefu elincane emicabangweni okhanyayo kuyo engabangelwa yingcindezi yempilo yakho.
15. Chitha isikhathi esincane uphupha.
Abantu abadala bangazuza ngokuphupha emini njengoba nezingane zingasizakala. Kuhle ukuvumela ingqondo yakho nomcabango wakho uzulazule ngokwakho, kanye ngesikhashana. Kuyasiza ukuzivocavoca lezo zingxenye zobuchopho eziqanjiwe ezikhuthaza ukucabanga kokudala.
Lokho kusiza nasekuxazululeni izinkinga. Ukuphupha kancane kungaba ukutakula okwamukelekile emijikelezweni ejwayelekile kanye nemvelo ejwayelekile yempilo yansuku zonke.
Vele ungakwenzi kaningi kangangokuba kuphazamise ikhono lakho lokuqhuba impilo yakho.
16. Funda okuthile okusha.
I-inthanethi iyindawo enhle ngempela lapho ungafunda khona zonke izinhlobo zezinto ezintsha nezimnandi. Susa ingqondo yakho ezinkingeni zakho zamanje ngokufunda okuthile okusha.
Kunamawebhusayithi ngaphandle anezifundo zamahhala, ezihleliwe mayelana nazo zonke izinhlobo zezihloko ezahlukahlukene ezingakusiza ufunde okuthile okusha. Leyo yindlela enhle yokusebenzisa isikhathi sakho kunokuhlala emicabangweni yakho.
17. Lalela omunye umculo.
Ukushesha komculo wakho owuthandayo kungasiza ukususa ingqondo yakho kuleyo micabango engadingeki. Hlanganisa ezinye zezingoma zakho ozithandayo bese ugxila kuzo.
Gxila ezintweni ezahlukahlukene zengoma, lalela ngokujulile amagama omculi, bese uzivumela ugeleze nomculo isikhashana. Makukuyise kwenye indawo.
18. Zijwayeze ukuthethelela.
Ukuthethelela kungaba isihloko esinzima. Abantu abaningi bacabanga ngokuxolelwa kuphela ngomqondo wokuxolisa okwamukela komunye umuntu ukubakhulula ebubini babo. Kodwa akusilo ukuphela kohlobo lokuxolelwa.
Kuphathelene nokwamukela izinto ezenzekile, kwesinye isikhathi izinto ezihlasimulisayo ongasafuni ukuthi zilawule impilo yakho.
Kwesinye isikhathi kumayelana nokuzixolela wena ngokwenza izinqumo ezingalungile nokukhetha ukuphilisa nokudlulela kubo. Impilo ayimile. Iqhubeka nathi noma ngaphandle kwethu. Ukuhlala emuva nokuhlala kuleyo mizwa nezenzo ezingalungile akusizi muntu.
19. Yizwa imizwa yakho, bese uyidedela.
Umatasa! Awunaso isikhathi sokuzwa imizwa yakho! Umsebenzi udinga ukwenziwa, izingane zidinga ukondliwa, indlu idinga ukuhlanzwa, kunenye inqwaba yokuwashwa okufanele yenziwe. Akupheli!
Noma kunjalo, ukwenza isikhathi sokuzwa imizwa yakho bese uyidedela kuyinto engathambisa ingqondo yakho.
Ungahle ungakwazi ukuhlala nabo njengamanje ngoba unezinto okumelwe uzenze, kepha mhlawumbe ungahlwa kusihlwa kubhavu webhubhu eshisayo namanye amakhandlela wokukhanyisa imizwa.
20. Zikhumbuze uzolunga.
Uhleli lapho, ufunda le ndatshana, angithi? Usinde kukho konke impilo ekuphonse kuwe kuze kube manje, angithi?
Bheka wena! Kungase kungazwakali, kodwa wenza kahle. Wenza okuhle ngokubheka ukwandisa ulwazi lwakho nokuthola izindlela zokubhekana nezinto ezinzima ezenzeka engqondweni yakho.
Lokho kusho ukuthi usendleleni eya empumelelweni. Uyazama. Wenza ukunyakaza. Usebenzela ukuthola izindlela zokwenza ngcono - okusho ukuthi likhona ithemba.
Phazamisa leyo micabango ngalesi sikhumbuzi. Uzolunga. Le micabango ngeke ihlale ingunaphakade, futhi uzodlula kuyo. Cabanga ngezinto osuvele wadlula kuzo, futhi wazi ukuthi nawe uzodlula kulokhu.
Uzolunga.
Ngabe awunaso isiqiniseko sokuthi ungasusa kanjani ingqondo yakho kokuthile? Khuluma nomeluleki namuhla ongakwazi ukukuhambisa kule nqubo. Mane uchofoze lapha ukuxhumana nenye.
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