Amakati, njengabantu, angaba yi-mercurial futhi angalindelekile. Ikati ngalinye lihlukile. Bengingazi ukuthi kukhona amakati akhula kahle, kepha ngathola ukuwazisa ngeminyaka engamashumi amabili. Ngenkathi kungekho kati elizosebenza ngendlela efanayo usuku lonke noma isonto lonke, ngibonile izici ezimbalwa zekati ezithokozisayo neziphindaphindayo eziyizibonelo ezinhle kakhulu zezimiso zamaBuddha. Nazi ezintathu kuphela.
u-eric johnson (ukuphela okuqinile)
1. Ukungazenzi
Injabulo yokungakwenzi ukuthi akukho okunye okudingeka kwenzeke ukuze lo mzuzu uphelele.
- Uthisha wokuzindla wamaBuddhist noMlobi uJon Kabat Zinn, ku Nomaphi Lapho Uya Khona, Yilapho Okhona
Uma ngabe uke wabona ikati liphumule ngempela, ubone isibonelo esihle kakhulu sokungenzi. Amakati ayakwazi ukudedela futhi ajabulele ukuthambekela kukakhaphethi, usofa, kanye / noma ukukhanya kwelanga ngokuyeka okungajwayelekile kwesinye isikhathi okunzima ngabantu ukukuthola. Izikhathi eziningi bengifuna ukuzwa ukuphumula kwekati eliphumuzayo. Ngikuthatha ukufika kwabo ethangeni lami ukulala kancane njengemvume yokukuthatha kalula isikhashana.
Encwadini efanayo, izingcaphuno zeKabat Zinn UThoreau :
kwakusekuseni, bhekani, manje sekuhlwile, futhi akukho lutho olungalibaleka olwenziwayo.
Ukuvumela ukwenza okuncane kube ngokwanele kungaba yinto yesiko ngesikhathi sezindaba ezichichimayo nengcindezi engaguquguquki yokuncintisana nokukhiqiza. Indida yokungazenzi ukuthi empeleni ingabandakanya ukwenza izinto kahle kakhulu ngokusebenzisa kuphela umzamo namandla adingekayo, futhi kungasekho, izenzo ezingenziwa ngokushelela nangokushelelayo okunobuciko futhi okunenjongo.
2. Ukuzithanda
Ngokusho kukaBuddha, ungacinga endaweni yonke ukuthola umuntu ofanelwe kakhulu uthando lwakho ngaphezu kwakho, futhi lowo muntu akatholakali ndawo. Wena ngokwakho, njenganoma ngubani kuwo wonke umhlaba, ufanelwe uthando lwakho nothando lwakho.
- Uthisha wokuzindla wamaBuddhist noMlobi uSharon Salzberg, e Umusa wothando
Akudingeki ukuthi ufundise amakati ukuzithanda amakati azithande ngokushesha nangokuphelele. Njengezingane ezingabantu, lapho zingamakati, zithanda okumnandi nalokho okuzwa kukuhle futhi zikuphishekele ngokukhululeka okungapheli. Le mfanelo, yamakati amaningi, ihlala impilo yabo yonke. Bayazikhotha futhi bazilungise, bazelula ngokunethezeka, futhi baveze izidingo zabo kwabanye, imvamisa obala.
malini kelly clarkson
Abaziwa ngokunikela ngothando olungamanga. Indlela ikati eliyiphatha ngayo lapho icela noma ifuna ukunakwa nokuthandwa (kepha imvamisa kuphela ngendlela ethize ekhetha yona) iyisibonelo esihle kakhulu sokwazi nokucela okufunayo. Lapho amakati enomuntu amethembayo, ayizibonelo ezinhle kakhulu ekwamukeleni uthando ngokungathandeki. Ukufeza izidingo zakho a isimiso esiyisisekelo sokuzithanda .
Kungahle kube nezikhathi, njengokuthi lapho ikati lifuna ukwelashwa ngomhlwenga omkhulu noma lixosha elinye ikati endleleni yokudla, ukuthi lokhu kuzithanda nakho kuza nezinga elithile ukuzimela nobugovu, noma lokho umBuddha angakucabanga ngokuboshwa yi-ego noma ukubamba. Kepha nathi singafunda kulokhu, futhi sibheke ukuthi, ezimpilweni zethu uqobo, mhlawumbe sifana kanjani nekati elifuna ukwelashwa.
Ngicabanga ukuthi iningi labantu elijabulele ubungani obunothando nekati lizovuma ukuthi akuzona izilwane ezinobugovu ngokuphelele eziningi ezaziwa ngokuthwebula, zilandele, zilale, zidlale nabantu, futhi zibe nobungane nabantu ngomusa impela. Ngaba nenhlanhla yokuhlala nekati elilodwa eligama linguMonster elalingomunye wemiphefumulo emnene futhi enokuthula engake ngahlangabezana nayo.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Ungayifinyelela Kanjani iNirvana Ngokuhamba Ngendlela Ehloniphekile Eyisishiyagalombili
- Ngingubani? Impendulo Ejulile YamaBuddha Kule Mibuzo Eqondene Nabantu
- Izinkolelo ZamaBuddha Ezizoshiya Ukuqonda Kwakho Ngempilo Kukwenze Ujabule
- Izici Eziyi-8 Zomuntu Ovuthiwe Ngokomoya
- Izimpawu Eziyi-12 Oziguqulela Ezingeni Eliphakeme Lokuqaphela
3. Ukuhlala Ngokukhululeka Ngomzuzwana
Ukuze ube nguwe - njalo ngokwakho - ngaphandle kokunamathela kumuntu omdala. Lapho uthi “Hai! [Yebo!] ”Ukhohlwa konke ngawe futhi uvuseleleke kokunye okusha. Futhi ngaphambi kokuba umuntu omusha abe ngumuntu omdala, kufanele usho enye '[Yebo!]' Noma kufanele uhambe uye ekhishini.
- UZen Master Shunryu Suzuki
USuzuki uchaza ukugeleza kwempilo okungenakuphikiswa umzuzu nomzuzu, futhi weluleka ngokuthi sibabaze “Yebo!” njengoba thina, ngokwethu, sigeleza sihamba. Ikati lingashintsha ngokushesha okukhulu ukusuka ekuphumuleni liye ekudlaleni uma ithoyizi elinezimpaphe lishikiza ngezindlebe zalo. Ikati lithi yebo bese lilandela ithoyizi, yize belingahlelile ukwenza lokho emizuzwini embalwa edlule. Amakati aphendula okwamanje ngendlela ezwakala kahle ngayo kumanje uma ibhokisi lekhadibhodi livela, angalihlola, alale kulo, noma alihlasele, kuye ngobukhazikhazi bawo.
thembeka kulowo omthandayo
Ezinye izici ezimbili ezibalulwe ngenhla: ikhono lekati lokuzijwayeza ukungazenzi nokuzithanda, kungobunye ubufakazi balesi sici sesithathu, Ukuphila okwamanje . Ukuvumela ukungena kokungakwenzi nokwamukela ngokwakho kuhamba ibanga elide ukuze uphile ngokukhululeka nokuba khona. Yize amakati ahlala nathi esefuyiwe ikakhulukazi, agcina i- isisekelo Ubukhona emizimbeni yabo (lapho bangathola khona umzuzu ngqo) lokho kuyisici sezinhlobo zezinto eziphilayo ezihlala zixhumene nemvelo.
Uma ubona iSandpiper olwandle yeqa isihlabathi ngamadolo ayo abuyela emuva, noma ibhubesi liphumule otshanini nomndeni walo ohlelweni lwemvelo, ungabona ukuthi bahlala kahle kanjani emizimbeni yabo kanye nesikhathi abahlala kuso. Amakati, yize ejwayele isiko labantu, asenamandla okuba yimvelo esingafunda kuwo. Bathi yebo lapho bekhona ngokuhlala emizimbeni yabo futhi ukuphendula ngokunembile ezindaweni ezibazungezile .
UWendell Berry ubhale kuThe Peace of Wild Things,
iyini inani le-babyface net
Ngingena ekuthuleni kwezinto zasendle ezingakhokhisi izimpilo zazo ngokucabanga kusengaphambili kosizi.
Ukuhlala kulesi sikhathi samanje, ukuziyeka, ukuzithanda, ukungakwenzi - kungumyalo omude okufanele wenziwe. Vele, amakati, njengabantu, angaba ne-quirky, abe nolaka, futhi adideke, futhi awahlali enezinkolelo zobuBuddha. Iqiniso ukuthi, amakati ngokwawo. Baphila impilo yabo ekhaya emizimbeni yabo.
Abantu abaningi sebangaqhelelanisi ngandlela thile nemizimba yabo, umzuzu wamanje, nendawo yonke yemvelo, futhi balwela ukuthola umuzwa omkhulu wokuyekela, ukuba ngabakhe, nokuhlangana. Ukulala, ukuzondla, nokudlala njengamakati kungaba isiqalo esihle.
- UJulia Travers
