Awudingi ngempela ukutshelwa ukuthi imizwa yakho nokulala kwakho kuhlobene. Ngemuva kwakho konke, ubusuku obubodwa bokuphosa nokujika bungaphumela kumuzwa ongcolile noma ozwelayo ngakusasa.
Kodwa-ke, wake wazibuza ukuthi kungani lokhu kwenzeka noma yini ukuxhumana kwangempela phakathi kwemizwa nokulala?
Uma uke, usendaweni efanele. Lo mbhalo usebenza ngazo zonke izici ezihlobene nalezi zinto ezimbili futhi unquma ukuthi zithintana kanjani.
Kubheka nokuthi lobu budlelwano bungasetshenziswa kanjani ukuzuzisa wena.
Ake siqale.
Ukulala Kunamuphi Umthelela Emoyeni Wakho?
Manje, uma uthola inani elifanele lokulala , kuzuzisa inhlala-kahle yakho engokomzwelo, ngaleyo ndlela ikwenze ube nomoya omuhle.
Kodwa-ke, uma ulahlekelwa ukulala, maningi amathuba okuthi ulwe nemizwa engemihle kakhulu.
Ngakho-ke, ake sibhekisise lesi simo.
Uwuthola Kanjani Umphumela Wokulala Ngokwenhliziyo Enhle?
Iqiniso liwukuthi, empeleni alukho ucwaningo oluningi Kanjani ukulala kuthinta imizwa emihle kwazise iningi lochwepheshe linentshisekelo kumphumela ohlukile.
Noma kunjalo, kukhona ucwaningo oluthile oluphakamisa ukuthi ukulala okungakanani ongakuthola kunganquma imizwa yakho nobuntu bakho.
kungani nginomzwelo kamuva nje
TO isampula esuselwa emphakathini sibheke inani lamahora abantu abalala ngawo nokuthi lithinta kanjani ithemba labo futhi umuzwa wokuzethemba .
Ngosayizi oyisampula ka-1,805, kwatholakala ukuthi abantu abalala phakathi kwamahora ayisikhombisa kuya kwayisishiyagalombili okulala ebusuku babike izinga eliphezulu lokuzethemba nokuzethemba.
Labo abathola okungenani amahora angaphansi kwayisithupha noma ngaphezulu kwamahora ayisishiyagalolunye babenamathuba amaningi okuthi bangazethembi.
u-logan lerman no-dylan o brien
Lokhu kuhambisana nobufakazi obunikezwe yi Isisekelo Sokulala Sikazwelonke ukuthi abantu abadala kufanele bahlose ukulala amahora ayisikhombisa kuya kwayisishiyagalolunye ubusuku ngabunye.
Ngakho-ke, abantu bayakwazi ukuzibona banokukhanya okuhle lapho bethola isilinganiso esifanele sokulala.
Ukuhlolwa Komthelela Wokulala Enhlalakahleni
Manje, uma ukulala kuphumela esimeni esihle, kubaluleke kangakanani enhlalakahleni yabantu, ikakhulukazi ngokuhamba kwesikhathi?
I- baneliseke ngezimpilo zabo nalabo ababengekho.
Enye isifundo esiphambanweni okubandakanya ababambiqhaza abangama-736 babheka ukuthi ukulala kunganqoba yini ezinye izici ezingokwengqondo eziholele enhlalakahleni enhle. Lokhu kufaka phakathi izinto ezinjengokucindezeleka kwengqondo nobunzima bezezimali.
Ucwaningo luye lwafakazela ukuthi lapho ababambiqhaza belala ngokwanele, babenamathuba amaningi okuba nomuzwa omuhle wenhlalakahle.
Ngasikhathi sinye, kwatholakala ukuthi ukulala ngokwanele nakho kungasebenza ukunqoba okubi izimbangela ezingokwengqondo abantu ababhekana nazo nsuku zonke.
Imizwa Yakho Ithinteka Kanjani Ngokulala Okuncane?
Manje, ake sicabangele uhlangothi lwe-flip. Akunakuphikwa ukuthi kungenzeka ukuthi ube nokusabela okungekuhle ezimeni ezahlukahlukene lapho ungalali ngokwanele. Kodwa-ke, lingakanani leli banga?
Impendulo yalokhu ingachazwa kangcono ngokuhlola i- ucwaningo olwenziwe kubahlali bezokwelapha. Abaphenyi balandele iminyaka emibili yokuhlala kwabantu abangama-78, baqaphela izimpendulo zabo ezimweni ezahlukahlukene osukwini lwabo lonke.
Njengoba bekulindelekile, izakhamizi ezingalali ngokwanele kungenzeka zisabele kabi lapho zihlangabezana nezimo ezingathandeki noma ezikhathazayo.
Okwakumangaza, nokho, ukuthi nezimo ezigculisayo noma ezinhle zaphazanyiswa yimizwa engemihle.
Lokhu kusho ukuthi lapho bekhathele, abantu abakwazi ukujabulela injabulo kunokuba baphumule kahle.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Ungalala Kanjani Ngokushesha: Izindlela Ezi-8 Zokukhukhuleka Ngesikhathi Sokurekhoda
- Izizathu Ezi-12 Ozwa Ngazo Ngokomzwelo Muva Kamuva (Ukuthi Akufanele Ungazinaki)
- Ungavuka Kanjani Ekuseni Futhi Uqaphele, Noma Uzonda Ukusa
- Izimbangela Ezingaba Khona Ezi-7 Zokuguquka Kwemizwelo
- Izimpawu Ezi-8 Ezikhanyayo Ukhathele Ngokwengqondo Nasemoyeni
- Izinto eziyi-14 okufanele uzenze ngaphambi kokulala ezizokufaka ekulaleni okujulile, okuphumuzayo
Izingxenye Zengqondo Yakho Elawula Isimo Sengqondo Zithinteka Kanjani Ngokulala
Unayo yonke le miphumela engqondweni, ake sihlole ukuthi izingxenye zobuchopho bakho zibhekene kanjani nemizwa yokusebenza lapho ungalalanga ngokwanele.
Isilingo esivula amehlo wabheka ukuthi ubuchopho busabela kanjani kuzikhuthazi ngemuva kokuncishwa ubuthongo.
Manje, izakhiwo eziyinhloko zobuchopho ezizogxila kuzo lapha yi-amygdala, i-medial prefrontal cortex, ne-locus coeruleus.
kusayina ukuthi uyesaba imizwa yakhe ngami
I-amygdala iyisakhiwo se-midbrain esibhekele ukuhlaziywa kwemizwa. Lapho ababambiqhaza ababengalali bekhonjiswa izithombe ezisukela ekunciphiseni kuya kokubi, i-amygdala yabo ikhombise umsebenzi omkhulu kakhulu kuneqembu elilawulayo.
Ngakho-ke, lapho ungalali ngokwanele, ubuchopho bakho bunamathuba amaningi okuba nempendulo ebalulekile kwabacindezelayo.
Okutholakele akugcinanga lapho, noma kunjalo. Imvamisa, i-amygdala ixhumana ne-medial prefrontal cortex yobuchopho. Phakathi nale nqubo, ubuchopho bakho buyakwazi ukubeka izithombe nokuhlangenwe nakho okubukayo kumongo ofanele.
Kodwa-ke, okuvezwe yilokhu kuhlola ukuthi lokhu kuxhumana bekungandile kakhulu.
Esikhundleni salokho, i-amygdala yayixhumana kakhulu ne-locus coeruleus (kuqhathaniswa nokulawulwa). Le ndawo yokuma kobuchopho inesibopho sokukhishwa kwe-norepinephrine, okuyisandulela se-adrenaline. I-Adrenaline, kunjalo, iyona engadala indiza noma ukulwa nempendulo emzimbeni wakho.
Ingabe Amaphethini Wakho Wokulala Athonywe Isimo Sakho Sokuziphatha?
Akukho ukuxhumana okuyindlela eyodwa kuphela phakathi kokulala nomoya. Lokhu kungenxa yokuthi imizwa inomphumela omningi kakhulu emaphethini akho okulala ngokufanayo.
Ngakho-ke, ukuthi ulele kahle kangakanani kunganqunywa yisimo sakho esingokomzwelo.
Umzimba wakho nobuchopho bakho kubona izingcindezi nezimo ezingathandeki njengezinsongo . Lokhu kusho ukuthi uma ubhekene nezimo ezicindezelayo, ikakhulukazi lezo ubona kungasalawuleki kwakho , umzimba wakho ungena esimweni sokuvuka.
Empeleni, umzimba wakho uzifundela impi noma impendulo yendiza.
Manje, uma imizwa engemihle noma ingcindezi ingeyesikhashana, akunakwenzeka ukuthi kuthinte imizwa yakho noma izindlela zakho zokulala ngokweqile.
unamathela kanjani esokeni lakho
Kodwa-ke, uma uqhubeka nokuzwa lezi zimpendulo ezingezinhle kaninginingi, umzimba wakho uzoqhubeka nokuba sesimweni esiphakeme sokuqapha.
Manje, njengoba ungacabanga, kunzima impela kuwe ukulala lapho umzimba wakho uvuselelwa njalo.
Ngakho-ke, le yindlela imizwa nemizwelo emibi engaphazamisa ngayo izindlela zakho zokulala. Lokhu nakho kungadala umjikelezo ononya.
Ungasisebenzisa kanjani isixhumanisi phakathi kokulala nomoya
Umbuzo onengqondo kunazo zonke-ke uthi, yini okufanele uyenze ngalo lonke lolu lwazi? Ungayisebenzisa kanjani kahle? Yebo, kunezindlela ezimbalwa zokwenza lokhu.
Okusobala kakhulu kungaba ukuthuthukisa izindlela zakho zokulala ukuze uthole ukulala ngokwanele ubusuku ngabunye.
Njengoba ucwaningo olungenhla lukhombisa, kubalulekile kuwe ukuthi ungatholi okungaphansi - futhi kungabi ngaphezulu - kwamahora ayisikhombisa kuya kwayisishiyagalolunye okulala uma umdala.
Lezi zindlela zokulala kufanele futhi zilandelwe ngokungaguquguquki uma zizokusiza ugcine isimo sengqondo esihle.
Vele, njengoba ufundile, kubalulekile ukushintsha imizwa yakho ukuze ukwazi ukulala kahle kwasekuqaleni.
Uma kwenzeka ufuna izixazululo zokuthuthukisa imizwa yakho, ungathola ukuthi imikhuba yokucabanga ingathuthukisa ikhwalithi yakho yokulala.
ama-mad hatter acaphuna ku-alice e-Wondland
Ngokusebenza ngamasu okuphumula njengokuphefumula nokuzindla, uzobona ukuthi unempilo enhle ngokomzwelo futhi uyakwazi ukulala kahle.
Ungahle uthande ukuzama ukuphinda ezinye iziqinisekiso ezinhle ezenzelwe ukukusiza unqobe ukucindezeleka nokukhathazeka .
Ukuzivocavoca kanye nokudla okunomsoco nakho kuyizindawo ezibalulekile ezingathinta imizwa yakho nokusebenza okulinganiselayo komzimba nengqondo yakho, ngaleyo ndlela kuthinte ukulala.
Njengoba ukwazi ukubona, ubudlelwane obuphakathi kokulala nomoya bunzima kakhulu. Banomthelela komunye nomunye yingakho kubalulekile ukuqonda zombili izinhlangothi zesibalo.
Lesi sixhumanisi sezindlela ezimbili singaholela kuyo yomibili imijikelezo emihle nengalungile lapho ukulala kuthinta imizwa futhi okuphambene nalokho.
Ukuqonda lesi sixhumanisi kuphela nokusebenza naso kuzokwazi ukuthuthukisa imizwa yakho kanye namaphethini akho wokulala.
