Inobuthi: ikwazi ukudala ingozi enkulu empilweni nasenhlalakahleni yomuntu.
Kunemikhuba ethile engenzi lutho ngaphandle kokukuhudulela phansi, ikubambezele, futhi ikwenze uhlupheke. Noma ngabe kuboniswe nguwe uqobo noma ngomunye umuntu omkhulu empilweni yakho, lezi zimilo zingabekwa ngokufanele njengobuthi ngenxa yomphumela wazo omubi empilweni yakho yengqondo nasenhlalakahleni yakho.
Banamandla okuncela injabulo nenjabulo evela kuwe bayibuyisele ngengcindezi, intukuthelo, ukudabuka, neminye imizwa engamukeleki. Zikhulule kulezi futhi uzobona ukushintsha okumangazayo endleleni obuka futhi uhlanganyele ngayo nezwe elikuzungezile.
Isinyathelo sokuqala sokuhlanzwa kwengqondo ukukhomba ukuthi iziphi izindlela ezinobuthi ezikhona empilweni yakho. Uhlu olulandelayo imininingwane 30 kokuvame kakhulu futhi elimazayo kakhulu.
1. Ukuphathwa Kwabanye
Ukukhohliswa akukaze kube yinto ejabulisayo futhi, uma kuthathwa ngokweqile, kungonakalisa umuzwa womuntu wokuzimela. Kubonakala komunye umbono, kungabonakala sengathi ungathola okuningi okufunayo ngokuxhaphaza abanye, kepha ukhohliswa isithembiso sezimpawu zangaphandle ezinhle. Ukuphatha abanye akunakunikeza ukugcwaliseka kwangaphakathi okufisayo ngoba ukuzuza kwakho kungcoliswe usizi nosizi oludalayo.
2. Ukuqamba amanga
Zonke izinhlobo zobudlelwano, ngokwezinga elithile, zakhelwe ekuthembaneni bobabili yingakho amanga ekwazi ukubhubhisa nobuhlungu benhliziyo. Ukwethembeka akulula ngaso sonke isikhathi, kepha ngokuvamile kuyindlela engcono kakhulu empilweni yakho yesikhathi eside nenjabulo. Noma iqiniso lizolimaza, kungcono lokhu kunokuphila amanga noma ukutholwa kwalawo manga kamuva. Ukuqamba amanga kuwe kuyinkinga enkulu njengokuqamba amanga komunye umuntu ngeke ukuthole ukuthula okuhlala njalo uma uphika ukuthi ungubani ngempela.
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3. Unya
Kungaba lula kakhulu ukukhombisa indlela yokuziphatha enonya nenenzondo lapho uzizwa ungavikelekile futhi uphansi kwengcindezi. Ukushibilika okuncane kuyaqondakala, kepha lapho uqala ukuthembela ukuba nolunya kwabanye ukuze uzinikeze ilifti, kungaba yingozi enkulu empilweni yakho. Akuhehi neze futhi kungakushiya uqhelile njengoba abanye beziqhelelanisa nezindlela zakho ezinonya. Futhi ayisebenzi kangako kunezenzo ezinhle kakhulu zokwenza uzizwe ungcono.
4. Ubugovu
Yize kungafanele ube ngumuntu othokozisa abantu, kodwa futhi kuyingozi enhlalakahleni yakho yengqondo ukwenza ngendlela yobugovu nokuzazisa. Ukwenza njalo kusebenza ukuxosha abantu, ngisho nalabo okungenzeka bake bakukhathalela kakhulu. Ukugxila entshisekelweni yomuntu siqu kuqeda ukwethembana nenhlonipho futhi kuholele ebudlelwaneni obuphezulu nabanye abantu.
5. Umuzwa Welungelo
Lapho uphila impilo ukholelwa ukuthi ukweletwa okuthile, uzothola umuzwa wokuntula ongapheli. Njengoba sinenhlanhla njengoba iningi lethu linamanzi ahlanzekile, uphahla phezu kwamakhanda ethu, nokudla etafuleni, awukho umthetho wemvelo obeka izinga eliphansi lempilo wonke umuntu anelungelo lokuthola. Ungahle ufise ukuba nemali eningi, izimo ezingcono zokuphila kanye nokuhlangenwe nakho okuthokomele, kepha kufanele ulindele ukukusebenzela kanzima lokhu.
6. Ukukopela
Mayelana nobabili ukukopela omunye umuntu ngokwesimo sobudlelwano nokukhohlisa indlela yakho kwezinye izingxenye zokuphila, ngeke kukusize ngalutho ngokwengqondo. Noma kungakaze kutholakale, uzohlala wazi ukuthi ukopelile futhi kuzokusinda engqondweni yakho impilo yakho yonke. Ungajabulela izinzuzo ezithile zesikhashana kuwo, kepha ukukopela nganoma yiluphi uhlobo kuzokukhathaza.
7. Ukuzikhukhumeza
Esinye sezizathu esiyinhloko sokwahlulela abanye kungenxa yokuthi siba yizisulu zokuzikhukhumeza kwethu. Ukuzikholelwa ukuthi uphakeme noma ubaluleke kakhulu kwabanye kuyisici abantu abaningi abangasichaza njengesingathandeki. Ukuziphatha kokuzikhukhumeza kugudluza abantu kude, hhayi okungenani ngoba imvamisa kuhlotshaniswa nokuntula uzwela nobugovu obuchazwe ngenhla.
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8. Ukuncintisana Kakhulu
Omunye wemigwaqo emikhulu eholela ekuzikhukhumezeni umugqa omkhulu wokuncintisana. Yize kungekubi ngokwemvelo noma kungenampilo, ukuba nohlangothi lokuncintisana kuwe kwesinye isikhathi kungadala ukuhlangana okukhohlisayo nabanye abantu. Thatha izinto kude kakhulu futhi ube ngumuntu abaningi abakuthola kunzima ukuhlobana naye. Kungenzeka futhi ukuthi uwe ngaphansi kwesiphetho sokufuna ukuphelela bese ulwela ukusebenza lapho uhlangabezana nokwehluleka.
9. Umona
Lapho uzizwa unomona, ukholelwa ukuthi ukujabulela noma ukuphatha okuthile kusongelwa umuntu wesithathu. Uthukuthelise omunye umuntu ekutholeni lokho osunakho vele futhi lokhu kungazibonakalisa emizameni emibi yokubanqabela ukufinyelela. Lokhu kwehlukile emoneni, lapho ungahle ungakhonondi injabulo yomunye umuntu, kepha ufisa ukuzwa nakho (bona iphuzu lokuqala kakhulu ngokuziqhathanisa nabanye).
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10. Ukusola Abanye Ngomaye Akho
Izinto kungenzeka zingahambi ngendlela othanda ngayo ngaso sonke isikhathi, futhi kuzoba nezikhathi lapho umhlaba wonke ubonakala sengathi uzoshayeka eduze kwakho, kepha ukubeka icala ezinyaweni zomunye umuntu ngeke kukwenze uzizwe ungcono. Hhayi kuphela ukuthi uzogcina umcasukele lowo muntu, kepha ngokwehluleka ukuthatha umthwalo wemfanelo, uzibeka engcupheni yokulahlekelwa yincazelo ongazinikeza yona empilweni yakho. Uma kuhlale kuyiphutha lomunye umuntu, uqala ukuzizwa ungenamandla futhi ungakwazi ukukhetha indlela ozohamba ngayo.
11. Ukubamba Igqubu
Lapho othile ekuphatha kabi, umuzwa wakho kungaba ukuwubamba ngokumelene naye isikhathi eside. Ongase ungakujabuleli ukuthi inqobo nje uma ungeke ukwazi ukubaxolela ngomonakalo odalekile, umiselwe ukuwuthwala uhambe nawo engqondweni nasenhliziyweni yakho. Umthwalo wokulimala uzokusinda kakhulu, ngakho-ke isipho sokuxolela yisona ozinika sona.
12. Ubuqili
Unokukhetha okubalulekile okufanele ukwenze noma nini lapho uhlangana nezwe: ungaba nguwe uqobo noma ungafaka isenzo. Ungase ucabange ukuthi isiqu sakho sangempela asiyona into abantu abafisa ukuyibona nokuthi uzojabulela impumelelo enkulu ngokuyifihla, kodwa ayikho injabulo yangempela nokuthula ekuzikhohliseni wena nabanye. Uma wenza ngobuqotho, ngobuqotho, nangokwethembeka, uzothola ukwaneliseka okukhulu futhi uhehe abantu abakuthanda ngokwangempela.
13. Inkani / Ukungaguquguquki
Umhlaba uyindawo enesiphithiphithi futhi engalindelekile kakhulu yingakho ukuba nomqondo ongaguquguquki kungaba yinkinga. Lapho imibono yakho nemibono yakho iba lukhuni ngisho nalapho ubhekene nobufakazi obuqand 'ikhanda bokuphikisana, ugcina usuphila amanga. Ukuba nenkani ikuvimbela ekuzijwayeleni ezweni eliguquka ngaso sonke isikhathi uma ungaqaphile, lizoshintsha lingaqashelwa futhi likushiye uzondekile.
14. Ukudlulisa Ukwahlulela Kwabanye
Ungakwazi ukuzwa umhlaba kuphela ngokombono wakho, kanti ngenkathi ukhululekile ukubuka izenzo nokukhethwa abanye abantu, awusoze wakwazi ukuqonda ngokugcwele izizathu zabo. Ngakho-ke, lapho yahlulela abanye ngendlela abaphila ngayo izimpilo zabo, wenza kanjalo yize unezicucu nje zesithombe esibanzi. Wena phrojusa okwenziwayo nezinkolelo zakho ungene kuzo yize ziyisisekelo esimpofu sezimo zangempela. Ukukhipha izahlulelo ezinjalo kukhombisa wena kakhulu kunomunye umuntu.
15. Ukudlala Isisulu
Kungenzeka ukuthi uke wabhekana nokuhlangenwe nakho okungathandeki kakhulu ngesikhathi sokuphila kwakho, kepha kufanele uzame ukungavumeli umqondo wokuba yisisulu ukhule. Akunandaba ukuthi okudlule kukuphonseni ini, ikusasa lakho nekusasa lakho, ngokwezinga elithile, kusemandleni akho. Uma uzibonakalisa njengesisulu, uzothambekela kakhudlwana ekusebenzeni njengomunye, futhi lokho kuziphatha kungakubambezela ekufezeni amandla akho.
16. Ukunakwa Ukufuna
Imvamisa kuhlobene nokuqinisekiswa kanye namaphuzu okujabulisa abantu enziwe ekuqaleni kwendatshana, ukufuna ukunakwa kwabanye akuvamile ukuthi kube yisimilo esinempilo sesikhathi eside. Uma uvumela ukunconywa nokuzijabulisa kwababukeli kwakha isisekelo sokuzihlonipha kwakho, awusoze wakwazi ukujabulela izikhathi lapho ukunakwa okunjalo kungafiki. Isidingo sakho sokuba maphakathi nezinto sizohluthiseka futhi uzogcina ngokuya ebangeni elide kakhulu ukuthola okufisayo.
17. Ukufuna Ukuqinisekiswa Kwabanye
Noma nje impilo imayelana nabantu ochitha nabo, akufanele uthembele kubo ukuze uzizwe ujabule. Uma uhlala njalo ngifuna ukuvunywa okuqinisekisayo nokuqinisekiswa ovela eceleni, awusoze wakuthola ngempela ukuthula. Kumele, esikhundleni salokho, uqaphele ukuthi okuwukuphela kwemibono ebaluleke kakhulu yileyo onayo ngawe. Akekho omunye umuntu ongakunika isiqiniseko nokuzethemba okufisayo.
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18. Ukubamba iqhaza Emdlalweni
IDrama ingaba khona kuphela uma kukhona abantu abazimisele ukubamba iqhaza kuyo. Uma ulamba umdlalo wamandla nokunaka kwakho, kuphelela ekukhohlakalweni. Ngakho-ke, ukusabela kwakho esimweni osinikiwe kubaluleke kakhulu, ngoba kunquma ukuthi ekugcineni izinto zizodlala kanjani. Yenza ukukhetha okungatheleli uphethiloli emlilweni, kepha ukwenza ngokuthula nangokuzola, futhi idrama izoba yinto yakudala.
kungani ngiba nesithukuthezi ngakho konke
19. Ukuziqhathanisa Nabanye
Mhlawumbe isimilo esinobuthi kakhulu kunaso sonke isidingo sokuziqhathanisa nabanye abantu. Lesi sifiso sokubheka abanye bese ulinganisa izimpilo zabo ngokubheka esakho kungukuzivocavoca okuyize ngokuphelele ngenxa yokuzithoba okuphelele kobukhona. Ukubukeka komzimba, ingcebo yezinto ezibonakalayo, kanye nokuhlangenwe nakho kokuphila akukwazi ukuveza ukuthi umuntu uzizwa kanjani noma ukuthi bacabangani. Ukwaneliseka kwangempela kuza kuphela uma ubonga ngakho konke obusiswe ngakho.
20. I-Negative Self Talk
Indlela okhuluma ngayo futhi ekhuluma ngayo inethonya elikhulu endleleni ozizwa ngayo. Uma usebenzisa unomphela ulimi olukhawulelayo futhi ukholwa ukuthi okubi kakhulu kuzokwenzeka, ngeke ukwazi ukujabulela nokwazisa izinto ezinhle ezingena empilweni yakho. Imicabango engemihle iholela ezenzweni ezingezinhle futhi kungekudala noma kamuva uzozithola ususemoyeni owehlayo wamandla, okulindelwe, kanye nokuhlangenwe nakho.
amashumi amabili nanye. Abantu Abajabulisayo
Ukulandela eduze kwephuzu langaphambilini yindaba yokugoba ubheke emuva ukuze ujabulise abanye abantu. Lapho ubeka izidingo nezifiso zabanye ngaphambi kwezakho ngaphandle kwesizathu esizwakalayo, usuka endaweni yokungazethembi komuntu siqu. Lokhu kuziphatha kungaholela ekutheni abantu bakusebenzise futhi nawe uzizwe uthukuthele lapho ungatholi ukubonga nokuvunywa obukufuna.
22. Ukuphelela
Yize kungekho lutho olungalungile ngokweqile ngokulwela ukwenza okusemandleni akho kokuthile, uma uphishekela umgomo wokuphelelisa kukho konke okwenzayo, uzibekela impilo yakho yonke yokukhungatheka nokudumazeka. Ukupheleliswa ngomqondo wayo onzima kunayo yonke kungakhiwa imibono yezinganekwane futhi kufinyelelwe ama-consensuses phakathi kwamaqembu athile abantu, kepha akekho noyedwa ongafuna lokho nganoma iyiphi indlela. Sonke sinemikhawulo futhi iqiniso ukuthi uzoba ngcono kwezinye izinto kunezinye.
23. Ukuthatha Izinto Ngokwakho
Ezinye izenzo namazwana angenamusa angaqondiswa kithina, kepha futhi kunokuthambekela okungenampilo kokuthatha izinto ngokwakho noma kungenjalo. Uma uthatha ukuthi intukuthelo yomuntu, ukucasuka, ukudabuka, noma ukungajabuli kuyiphutha lakho, uqala inqubo eyingozi yokucabanga. Kukwenza ukholelwe ukuthi ungumthwalo kubo, ukuthi abakuthandi noma abakuthandi, nokuthi awuyifanele inhlonipho yabo. Ngokuthatha umthwalo wezinto ezinokuthintana okuncane nawe, unciphisa ukuzithemba kwakho.
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24. Ukukhumbula Okwedlule
Okwedlule akunakuhlehliswa futhi akunakuguqulwa kuba yinto eyiqiniso ngokushesha nje lapho sekwenzekile. Ukuvumela ingqondo yakho ibuyele emuva ezenzakalweni ezedlule,-ke, kuncane kakhulu endleleni yenani. Ngaphandle kwezifundo ezingakufundisa zona, ukugxila ezintweni esezidlulile kuphela kwandisa imizwa emibi ozihlanganisa nayo. Ngokuvamile ubuhlungu besikhathi esedlule buzwakala ngokucacile kakhulu kunenjabulo edlule, ngakho-ke okwedlule kungcono kakhulu ukushiya esikhathini esedlule.
25. Ukukhathazeka Ngekusasa
Njengoba nje okwedlule kungenakuhlehliswa, ikusasa alinakubikezelwa. Lapha futhi, imiphumela yemizwa engemihle mikhulu kakhulu kuneyabalingani bayo abahle. Ukukhathazeka nokukhathazeka kungayibamba kalula ingqondo yakho, kepha awusoze wakuthola ukujabula ngezinto ezisazokwenzeka. Ukuba nezinhloso, amaphupho, izinhlelo, kanye nezifiso akukubi kangako, kepha kufanele kubhekwe njengamathuba futhi hhayi ukuqiniseka okucacile okufanayo okufanele kubambeke ezingcupheni zesikhathi esizayo.
26. Ukusetshenziswa Kakhulu Kwezobuchwepheshe
Ngokuhamba okusheshayo kwenqubekela phambili kwezobuchwepheshe, ithonya elinalo ezimpilweni zethu likhula cishe nsuku zonke. Yize eziningi zalezi zinto ezintsha zisiza ngokweqile futhi zingenabungozi, kunezimo lapho ukusebenzisa kwakho - nokugcina uncike - kubuchwepheshe kuba yinkinga. Kusuka kwezokudlala kuya ezinkundleni zokuxhumana, ukuheha kobuchwepheshe kungaba umlutha kakhulu uma kungagcinwa kubhekiwe.
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27. Ukuziba Ukuzinakekela
Ukuziphatha okusobala kakhulu okungaholela ezinkingeni zesikhathi eside kanye nokungajabuli ukunganaki ukunakekela impilo yomuntu. Noma ngabe lokhu kungenxa yomthelela womzimba wokuhlukumeza umzimba wakho noma ukunganakwa okukhokhelwa esimeni somqondo wakho, sonke sinecala lokungazinakekeli njengoba kufanele. Uma ukuvumela lokhu kuye kude kakhulu, noma kunjalo, umthelela nomonakalo kungenzeka ungalungiseki.
28. Ukungakhulumi
Akuzona zonke izindlela zokuziphatha ezinobuthi ezibandakanya izenzo zakho kwesinye isikhathi kulapho ungenzi khona okungenzeka ukuthi ulimaze inhlalakahle yakho. Isibonelo esisodwa lapho ungakhulumi futhi ukhulume khona lapho ungavumelani nomunye umuntu noma okuthile. Ngokungenzi njalo, uvumela abanye ukuthi bakuyalele imigomo ophoqelelwa ngayo ukuthi uphile ubavumela ukuba bahambe phezu kwakho bengayinaki imibono noma imizwa yakho.
29. Ukubambelela Ekulahlekelweni
Impilo ayikwazi ukungalahleki kuyisici esikhulu ukuthi siyathanda noma cha. Silahlekelwa ngabantu, ukuphepha, nokuzimela kwethu ezindaweni ezahlukahlukene ezimpilweni zethu. Lapho sidabuka ngalokhu kulahlekelwa, kuyasisiza ukuthi sikwamukele bese sidlulela phambili, kepha uma senqaba ukudedela lokho osekuhambile, kusigcina sibhajwe esimweni sokudabuka okungapheli. Kuze kube yilapho uyeka ukubamba kwakho kulokho okudlulile, uzokhiywa endaweni yakho, ungakwazi ukudlulela phambili endleleni yokuphila.
30. Ukumelana Nolwazi Olusha
Okuxhunywe ngaphakathi ekukhathazekeni kwakho ngekusasa ukumelana ongahle ube nakho kokuzama izinto ezintsha nezihlukile. Uzithola usendaweni yokunethezeka, okuthi, nakuba kungenjalo ngaso sonke isikhathi, kungakuthokozela ukujabulela impilo. Ungayixwaya le noveli ngokuthanda okwaziwayo noma ngabe eyokuqala ingakhuphula ukwaneliseka kwakho okuphelele.
Njengoba kugqanyisiwe ekuqaleni kwendatshana, lokhu kuziphatha kugwenywa kangcono noma ngabe kuvela kuwe noma komunye umuntu empilweni yakho. Zama ukubona labo okungenzeka unecala labo bese wenza okuthile ukugwema ukuziphatha ngaleyo ndlela ngokuzayo.
Ngabe awunaso isiqiniseko sokwenza ngezimpawu zakho ezinobuthi? Khuluma nomeluleki namuhla ongakwazi ukukuhamba ngenqubo yokunqoba nokuyishintsha. Mane uchofoze lapha ukuxhuma nenye.
