Wonke umuntu uyinhlanganisela yezinto ezinhle nezimbi…
… Wena, mina, umama wakho, umngani wakho, umuntu ohlezi eceleni kwakho ebhasini.
Sonke sinemicabango, imizwa, nokuziphatha okuhle nokubi okunomthelela endleleni esibuka futhi sisebenzisana ngayo nomhlaba wonke.
Izici ezinhle nezinhle ngathi yizo ezivame ukusisiza sakhe impilo enempilo nejabulisayo.
Kodwa-ke, uma sishiya izici ezimbi nezimbi zethu ziphelele, singahle sihlehle emuva noma sisule noma iyiphi inqubekela phambili esingayenza eba umuntu ongcono .
Kodwa-ke, inqubo yokuzithuthukisa ivame ukudinga izindlela noma amathuluzi amaningi wokulungisa lezi zici ezimbi zethu.
Enye indlela ongayisebenzisa ngenkuthalo yile Sublimation.
Kwi-psychology, i-sublimation luhlobo oluhle, oluvuthiwe lwendlela yokuzivikela ekuvumela ukuthi uguqule imicabango emibi, engamukeleki emphakathini, imicabango, noma izindlela zokuziphatha zibe kokunye okuhle futhi okwamukelekayo emphakathini.
Inhloso yale ndlela ukunciphisa ukonakala kwalokhu kunganaki. Ukunciphisa umthelela onawo empilweni yakho.
Umzamo owenzayo ekushintsheni umphumela wemicabango nemizwa enenkinga ungawusebenzisa kabusha umfutho wokuqala kwabanye abantu.
Kwabanye, ungahle uhlangane njalo naleyo micabango emibi noma imicabango, kepha funa ukuyifaka entweni enhle esikhundleni salokho.
I-Sublimation ingaba i-subconscious noma kungaba ukukhetha okusebenzayo.
Abantu ababandakanyeka ekuzithuthukiseni bangakhetha ngenkuthalo ukunciphisa umthelela wemicabango emibi noma yokuziphatha ngokuzwisisa nokusebenzisa isinciphiso.
Sublimation Njengenqubo Yokuqonda
Sublimation ingukuthi inqubo enganakile kweningi.
Ungahle wazi ukuthi imizwa emibi noma isimilo onaso akwamukelekile emphakathini futhi kuyalimaza, ngakho-ke ubheka ezinye izindlela zokukuveza ngoba awufuni ukuhlupheka ngemiphumela emibi yalezo zimilo.
Kungase futhi kulolonge indlela osebenzisana ngayo nezwe.
Thatha lesi sibonelo se-subconscious sublimation: umuntu ohlangabezana nokushayela okhathazekile ebusuku cishe uzofuna umsebenzi lapho kungadingeki ukuthi aqhube ebumnyameni.
Umuntu uguqula indlela aziphethe ngayo ukuze anciphise ukungakhululeki kwakhe futhi akugweme ukuhlaselwa ukukhathazeka .
kusho ukuthini umngane ebudlelwaneni
Nakhu okunye: ingane endala ingaphuza utshwala ukuze ibhekane nokubhekana nabazali bayo abanzima. Ngokwasemoyeni (noma ngisho nangokomzimba) angaqhelelana nabazali bakhe ukuze bangakwazi ukudala ingcindezi engaka empilweni yakhe. Lokhu kumsiza agweme imizwa engakhululekile ebangela ukuphuza kwakhe.
Uyazi nje ukuthi uzizwa engcono uma echitha isikhathi esincane nomndeni wakhe.
Lezi zinqubo akuzona izinketho eziqondayo. Kepha lapho kukhona ukukhetha okuqondayo, i-sublimation ingasetshenziselwa ukukhuthaza ukucabanga okunempilo.
Izibonelo Zokuncishiswa Kokusebenza Okusebenzayo
UCarol ungumuntu onolaka, okhuphisana ngokweqile. Uhlala njalo efuna ukuzidonsela inselelo elandelayo futhi anqobe izithiyo eziphambi kwakhe. Akanaso isikhathi esiningi sabantu abangakwazi ukuqhubeka. Ngenxa yalokho, imvelo yakhe yokuncintisana ngokweqile ingamhlukanisa nabantu abasebenza nabo, abangane, noma amalungu omndeni angenaso isifiso sokuncintisana naye noma kulelo zinga.
UCarol angathatha bonke lobo budlova namandla ancintisanayo futhi awafake ezintweni zokuzilibazisa ezisekela leyo ndlela yokuziphatha.
Angakhetha ukungena kwezobuciko bokulwa, ezemidlalo, noma imfanelo yokuncintisana lapho lezo zinhlobo zezimfanelo zizomsiza ukuthi aphumelele.
Noma engancintisani nabanye abantu, angazincintisana naye njengomsubathi, abheke ukusetha amarekhodi omuntu omusha futhi aqhubekele umzimba wakhe ezindaweni eziphakeme kakhulu.
UJason uhlala ne-autism esebenza kahle. Njengabantu abaningi abane-autism, uthola ukungalindelekile futhi ushintsho olujwayelekile lukhathaza ngokwanele ukuthi luye kuphi kungadala ukulayishwa ngokweqile nokukhathazeka. Udonsela empilweni e-odiwe elandela amaphethini aqinile futhi athambekele ekubeni ngumcabangi onengqondo, omnyama nomhlophe.
Abantu abanjengoJason basebenza kahle ezifundisweni ezinzima njengezibalo nobunjiniyela, noma empeleni noma yimuphi umsebenzi lapho kunomqondo ongaguquguquki noma izinqubo ezisetshenziswayo.
Ubunjiniyela buheha abantu abanjengoJason ngoba buvame ukuba nezinqubo ezibekiwe ezingaguquki kakhulu ngenxa yezindinganiso zokuphepha nokubekezelelana.
Angaze athole ukuthi umsebenzi oqukethe izinqubo eziphindaphindwayo, njengokukhiqiza noma ukwenziwa kwempahla, umlethela induduzo futhi umvumele ukuthi aphumelele ngoba baguqula izingqinamba ezingaba zimbi zibe izimfanelo ezinhle.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- I-Psychology Of Projection: Imizwa eyi-8 Sidlulisela Kwabanye
- I-Psychology Of Displacement Nezibonelo Eziyi-7 Zangempela Zomhlaba Zayo Esebenzayo
- Izinjongo ezi-4 zePsychology nokuthi Ungazisebenzisa Kanjani Empilweni Yakho
- Izinto eziyi-12 okufanele uzenze lapho uzizwa uthukuthele
U-Amanda ungumlutha wotshwala. Ube nempilo enzima egcwala ukuphazamiseka ngokomzwelo nokuhlukumezeka azizwa sengathi akakwazi ukubhekana nakho. Lapho ebhekene nemizwa enzima, uphendukela otshwaleni ukusiza ukuqeda izinhlungu zakhe nokukhohlwa izinkinga zakhe. Lokho kuziphatha kuphenduka umkhuba ojwayelekile, lapho umuzwa wakhe umtshela ukuthi afune induduzo otshwaleni ukuze akwazi ukuphatha kangcono izingcindezi zempilo yakhe.
U-Amanda angasebenzela ukufaka esikhundleni saleso sidingo semvelo sotshwala ngomsebenzi onempilo. Esikhundleni sokuphuza, wayekwazi ukuzivocavoca, asebenze, noma azindle ukuhambisa lawo mandla entweni enhle ngokwengeziwe.
I-Sublimation ngeke ilungise umsuka wokudakwa kwakhe noma iyeke ukulutha ngokomzimba. Ngalokho, kuzodingeka ukuthi afune usizo olwengeziwe lochwepheshe ukuze anqobe.
Angagcina ngokuthola ukuthi uncamela ukushaya ijimu noma ayoshaywa umoya esikhundleni sokuzwa ukudonsa ukuze aphuze.
UMatthew uhlangabezana nenhliziyo ebuhlungu, edabukisayo ekugcineni kobudlelwano. Yize elingeka ukuba ahlanganyele isimilo sokuzilimaza ukubhekana nobuhlungu benhliziyo yakhe, esikhundleni salokho angakhetha ukuthulula leyo mizwa ekwakheni umsebenzi wobuciko.
Ngokomlando, eminye imisebenzi yobuciko emikhulu yakhuthazwa yimizwa emihle yabaculi nesimo somuntu.
Umuntu akadingi nokuthi abe nekhono kwezobuciko ukuze azwe i-catharsis ekuvezeni imizwa yakhe ku-artform.
uneminyaka emingaki ibarry gibb bee gees
Ukudalwa nganoma yiluphi uhlobo kuyindlela enempilo kakhulu kunezindlela zokuzilimaza abantu abaningi abaphendukela kuzo lapho behlangabezana nenhlekelele noma ukuphuka kwenhliziyo.
Ungayisebenzisa Kanjani Sublimation Ukuzithuthukisa
Umqondo oyisisekelo we-sublimation ukuhambisa izindlela ezingezinhle, zokuziphatha ezingamukeleki emphakathini, imicabango, nemizwa ekuziphatheni okuhle, okwamukelekayo emphakathini.
Izonikeza inzuzo enkulu kakhulu uma kukhona ukugqagqana phakathi kokuziphatha okubi okudala noma imicabango kanye nezenzo ezintsha ezinhle.
Ezibonelweni ezedlule, imizwa nezimo zonke zinokugqagqana okuthile kuzo, okuvumela umuntu ukuthi azizwe futhi acubungule ukunganaki ngendlela enempilo.
UCarol usebenzisa ukuncintisana ngokweqile nokuhlukumeza kwakhe kwezemidlalo esikhundleni sokusebenza noma impilo yakhe.
UJason usebenzisa ama-quirks anzima kakhulu e-autism njengendlela yokuziphilisa esikhundleni sokuzama ukuthola impilo engahlelekile engahle imcindezele futhi imcasule.
U-Amanda angakwazi ukuhambisa imizwa yakhe engemihle bese eshintsha isifiso sakhe sokuphuza ngento yokuzilibazisa noma ngokuzivocavoca umzimba, akhe konke okungahle kwenzeke ngenxa yokunganaki. Angase abe nomuzwa wokuthi ukunganaki, kodwa uyazithuthukisa esikhundleni sokukuvumela ukuthi kumlimaze.
Futhi uMathewu uhambisa ukudabuka kwenhliziyo yakhe kwezobuciko, into abantu abayenze izinkulungwane zeminyaka.
Iswishi akudingeki ukuthi ibe yinto eyinkinga yesikhathi eside noma….
Mhlawumbe ube nosuku olucindezeleke ngokungalindelekile emsebenzini. Ukujaha ukugijima kungakusiza ukuthi uqhume lowomlilo esikhundleni sokuvumela ukucindezelwa kukhule noma ukuminzise ebhodleleni lewayini.
Ukuba necebo elihlukile lemizwa emibi oyogcina uyizwile empilweni yakho, noma ngabe konke kuhamba kahle manje, kunganciphisa kakhulu ukucindezeleka futhi kuthuthukise injabulo.
Sublimation Futhi Okulindelekile
Inqubo yokushintsha izici zomgogodla kanye nokuziphatha ngawe kunzima.
Kungasiza ukusebenza nomeluleki oqinisekisiwe wezempilo yengqondo ukubhekana nezinkinga ezingokomzwelo noma isimilo esingasebenzi kahle ngoba zinganikeza umthombo wokuxhaswa ongathathi hlangothi, izinhlaka ezisebenza ngaphakathi, nezindlela zokukala inqubekela phambili.
Umqondo we-sublimation ulula, kepha akulula. Ingxenye enzima kakhulu ukuqhubeka nokusebenza ngendlela engaguquguquki ebheke empumelelweni. Akuyona into eba yimvelo yesibili ngobusuku obubodwa.
Olunye udaba ukuthi yize lungashintsha isimo sakho semizwa, asikho isiqinisekiso salokho okwenzekayo. Usengaba nayo leyo mizwa emibi, kepha mane uyihambise kokuthile okuhle kunalokho.
I-Sublimation iyithuluzi elinamandla elingashintsha impilo yakho ibe ngcono. Futhi kuyinto umuntu angayisebenzisa empilweni yakhe.
Ngakho-ke zibuze ukuthi ungawufaka kanjani umcabango ongemuhle, imizwa, noma isimilo ungene kokuhle kakhulu.
